99 Affirmations For Mindful Self-Care

by

Self-care is vitally important, but it can be tough to make time for it in our busy lives.

That’s why we’ve put together this list of 99 affirmations to help you practice mindful self-care at any time, anywhere.

These affirmations will help you focus on your own needs and take care of yourself in a healthy way.

Choose a handful to read each day, and allow the positive messages to sink into your mind and heart.

Read on to find the ones that resonate most with you and start your journey to better self-care today.

Read more

Stop Ruminating And Get Out Of Your Head With These 11 Practices

by

There are benefits to being mindful and introspective. 

However, when introspection turns into ruminating, many of us begin to feel that we’re stuck in our heads.

Ruminating is rarely a positive thing, but fortunately, there are many things you can do to stop ruminating and learn how to get out of your head.

Instead of overthinking, consider taking some of the steps below to shift your focus to more productive and positive things.

Read more

7 Meditation Hand Signs And Positions And Their Meanings

by

What should you do with your hands when meditating? 

Ultimately, you have two options: 1) nothing special or 2) use mudras or meditation hand signs. 

What are mudras, you ask?

They’re ancient hand signs used that bind mental and physical health for optimal balance.

Since hands and fingers have many nerve endings and energetic nodes, mudras channel vibrations in specific directions.

Let’s look at seven helpful mudra hand signs to incorporate into your meditation practice.

Read more

11 Self-Love Rituals For Healing And Awareness

by

Self-love is mindfully learning to appreciate and care for yourself.

It usually manifests as personal regard for well-being and happiness.

But self-love doesn’t exist in a vacuum. 

Instead, it grows from actions and rituals that foster physical, psychological, and spiritual growth. 

There are many ways to define self-love, but ultimately, it means prioritizing personal needs without sacrificing your responsibilities to others. 

Many consider self-love narcissistic.

However, science suggests that practicing self-love can positively impact mental health, self-esteem, and overall life satisfaction.

Read more

Your Guide To Mindful Breathing + A Mindful Breathing Script

by

Take a moment right now to pay attention to your breath.

What happened? 

Did you breathe a little deeper?

Did you notice yourself becoming slightly more relaxed?

Did your mind stop racing?

When we become conscious of our breath, it naturally brings us back to the present moment and automatically calms our ever-moving minds.

This article will explore how to use mindful breathing techniques to become more present and reduce stress.

Read more

15 Spiritual Symbols, Their Meanings, And How To Use Them

by

As complex beings, we long to feel spiritually connected to our world and other people. 

We have used sacred symbols for thousands of years to reflect and fulfill these spiritual needs. 

These abstract designs are the product of people worldwide distilling their ideas about the meaning of life and the workings of the universe. 

Many of these symbols now enjoy global recognition, like the ankh or yin yang symbols.

Read more

25 Healing Spiritual Symbols And What They Mean

by

Human development has always been dependent on healing.

In fact, most anthropologists believe the palliative arts pre-dated organized languages.

The historical record is filled with healing symbols from various religions and cultures.

To that end, we’re looking at 25 symbols of healing from around the world.

Some cultures traditionally used them to mark the location of a healer or doctor; others are still used today as meditation aids and healing talismans.  

Read more

Do You Get Easily Triggered And Upset? 13 Ways To Not Let Things Bother You

by

We all know that person who seems easily offended and upset about the slightest thing. 

Maybe you are even that person yourself. If so, don’t worry – you’re not alone!

It can be tough not to let things bother you.

But if you’re sick of feeling angry, frustrated, and stressed all the time about small things, it’s worth learning how to stop letting them get to you. 

Here is a guide to help you do just that.

Read more

Take A Mindfulness Break With One Of These 11 Mini Zen Garden Kits

by

Zen gardens, also known as Japanese dry gardens, have been used since at least the first century. 

The gardens are distinctive for their gravel or sand raked to look like waves.

They sometimes include moss, larger rocks, trees, bushes, or water features.

A small Zen garden is a miniature version of the traditional garden.

It may be kept in a small frame or tray.

At a minimum, it includes sand and a small rake. 

The rake is used to make designs in the sand, which calms the mind and aids focus and stress relief. 

You can use various sand tools to create different designs, including brushes, combs, pens, and sand stamps.

Read more

Find Inner Contentment And Calm With These 37 Peace Of Mind Quotes

by

Political unrest and war.

Gun violence.

Climate change.

The lingering impact of Covid. 

All of these events have taken a toll on mental health and our sense of general well-being.

Agitation and anxiety seem to define our state of mind these days. 

There is only one place to find sustainable inner peace and tranquility: by going within. 

But going within through meditation and other mindfulness practices can be challenging when you’re so wired, tired, and overwhelmed.

Sometimes all it takes to jettison you out of mental turmoil and into the beautiful clarity of awareness are some well-articulated thoughts about the peace of presence.

To that end, we’ve curated a list of quotes about peace of mind to help you take a deep breath and return to that place of presence.

Read more