What It Means To See Colors During Meditation And How To Practice A Color Meditation

After sustained meditation practice, you may start seeing colors and wonder: What is it all about?

For starters, understand that it’s perfectly normal.

What you’re observing are meditation chakra colors.

Your body’s primary energy points are associated with one or two colors, and meditation can affect them.

Moreover, humans can perceive up to seven million hues, so spirit guides sometimes enhance your mindfulness experience with a color that holds meaning for you.

So today, we’re breaking down meditation colors and their meanings.

Why Am I Seeing Colors While Meditating?

People see colors while meditating for different reasons. Sometimes it’s a sign that you’ve unblocked a chakra.

Conversely, it can also mean that you’re churning out an overabundance of one chakra energy that needs to be brought into balance.

Other times, seeing colors while meditating can be a sign from your spirit guides or a signal that you’ve connected to the sensory realm.

What Should I Do When I See Colors During Meditation?

Seeing colors when meditating can be a wondrous experience. Although, don’t feel bad if you never see them. Some people are more energetically sensitive than visual.

However, if you experience color explosions during meditative practices, you can incorporate them in several ways.

colors of meditation
  • Ask for the Lesson: If you’re unsure why you see the colors you are, ask for guidance. Ask your guides to show you what they mean throughout the day or week.
  • Practice Focus: If you’re gifted with a dazzling color show, concentrate on every little detail. Does it sparkle? Are there rays? Is it an undulating wall of color? Notice how it makes you feel. Concentrate on nothing else but the color and your reaction to it.
  • Direct It: Try your hand at working with energy and direct the color to different parts of your body. It will become easier the more times you try. Listen for instructions from your intuition.
  • Ask It To Heal: Light can be a strong healer. Ask it to clear and rebalance your energy and aura. Thank it for showing up.

The Colors of Meditation and What They Mean

At times, you’ll see many colors during a meditation. Other times, a single hue will dominate.

But what do they all mean?

Millions of colors may come to you, but we’re focusing on just seven for today’s lesson.


Are you seeing purple while meditating? It’s one of the most common colors to experience because it relates to our inner spirituality. Experiencing purple when meditating can signal that you’re connecting with your higher self.

Indigo is the third eye chakra color, and people sometimes confuse it with purple. But indigo is a bit bluer, and seeing it usually relates to deep concentration.


Yellow is the color most associated with intellect. If you see it during meditation, it could mean that your soul is working on solving a problem or enhancing your cognitive abilities.

If the yellow is a bright hue, that signals the opening of your mind to new ideas.


Black can be a difficult color to interpret when meditating. Sometimes it means absolutely nothing. Other times it serves as a protection force.

Black can also represent power, control, and secrets. Think about what is going on in your life and figure out which makes the most sense.

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Blue is the color of responsibility, and when you see it during meditation, it can give you a sense of calm.

The hue offers a sense of tranquility and trustworthiness. It’s also a color that can draw lines between the past and the present, which can be helpful.


Warmth, power, and energy are the words most used to describe the color red. When we see it during meditation, it can awaken our physical life force and provide energy.

colors of meditation

It can also signal that your body is working on passion, lust, or love issues.


Orange is associated with happiness and enjoyment. It’s also the color of adventure and social communication.

Essentially, orange is all about optimism. If you see it during meditation, it could mean that you’re clearing a blockage in the sacral chakra.


Gold is linked to the sun’s energy and can show up in your meditations if you’re working on issues related to abundance, prosperity, prestige, status, and elegance. It also draws attention to itself and can imbue you with confidence.

How Do You Meditate with Color?

How can you leverage color in your meditations? There are several ways. Here’s a basic process.

Step One: Chakra Studying

The body houses seven main chakras, and each has a color and several energetic attachments. When you focus on a chakra’s color, it stimulates that center. The colors for each of the seven main chakras are:

  • Root chakra — red
  • Sacral chakra — orange
  • Solar plexus chakra — yellow
  • Heart chakra — green
  • Throat chakra — blue
  • Third eye chakra — indigo
  • Crown chakra — purple

Step Two: Meditate on a Color

Before meditating, scan your thoughts and body. Is a relationship issue plaguing you? If so, focus on the red of the root chakra. Are you having difficulty owning your power?

colors of meditation

Focus on the throat chakra’s blue. If you’re feeling physically unwell, focus on the chakra color that affects those conditions.

Step Three: Do an All-Spectrum Color Meditation

After you’ve mastered focusing on one color in your meditation session, try hitting them all. In the beginning, start by imagining a golden light shining down on you. 

Once you’re ready, start at your root chakra and work your way up the spine. At each energy center, focus on its respective color and healing attributes.

Using color in your meditations can enhance the experience. But don’t expect it to happen right away. Some people practice for years before they spontaneously see chakra colors.     

Have you heard of colors of meditation?  Find out what these colors are and what they mean in your meditation practice.

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