29 Empowering Symbols Of Resilience And What They Represent

strong woman punching symbols of resilience

You may have heard the Japanese proverb, “Fall seven times, stand up eight.” 

We will have many falls in our lifetimes – there’s no escaping it.

We will meet with challenges, failures, and tragedies.

We will feel lower than low and may even question why we exist. 

But that’s only part of the story; the bigger part, the most crucial part, is how we respond to these situations.

Do we stay down?

Or do we get up and try again? 

And what is it that allows us to stand up after seven or more falls?

In a word: resilience.

To honor the skill, we’re sharing mental strength and resilience symbols from around the world and throughout history.

Read more

11 Of The Best Moleskine Alternatives

Moleskine’s luxury notebooks stand out from the competition, thanks to sturdy covers and premium paper.

The Italian company is known for producing professional notebooks for journaling or sketching.

Moleskine notebooks come in a variety of styles, but you may not always find one that matches your specific needs.

Notebooks from Moleskine are also a little pricey compared to some of the alternatives.

If you want the same quality at a lower price, there are many notebooks like Moleskine for all your writing, drawing, and note-taking needs.

Read more

What’s The Best Tea For Meditation? 9 Excellent Options To Try

Looking for ways to enhance your focus, clarity, and emotional balance?

If so, consider incorporating meditative teas into your mindfulness practice

Many people swear by it, including Zen Buddhists.

Mountain-dwelling monks were credited with developing tea ceremonies thousands of years ago, and the practice remains alive today.

Let’s explore how tea and meditation are complementary.

We’ll examine what tea blends work best and how to integrate them into your wellness routine.

Read more

5 Of The Best Supplements For Brain Fog

Is your brain feeling a bit foggy? We all go through times when we aren’t operating on all cylinders, but without a sharp mind, there’s not much you can accomplish in life.

Whether you are a CEO, an office worker, a teacher, a student, or anything in between, the most powerful force you have is your fired-up brain.

However, many people find they don’t have the memory, mental clarity, focus, and concentration needed — even after a good night’s sleep — to be at their best.

Until recently, it was thought that there was not much to be done about these issues.

But fortunately, there is research and scientific evidence to suggest that some nootropics and brain supplements can help increase cognitive abilities.

With that said, there are plenty of snake oil salesmen out there hawking brain supplements that don’t do anything at all.

However, there are many that do provide brain-boosting benefits, and we want to help you find the best supplements for your needs. 

Read more

7 Best Grounding Mats You Should Consider [2024 Update]

best grounding mat

Exploring the outdoors barefoot has some incredible benefits, such as increasing vitamin D levels and reducing stress and anxiety.

Exploring nature while bare feet can help neutralize the electric charge running through your body.

This practice is referred to as earthing.

But since you cannot be outdoors all the time, you can bring the experience to your home or office by using a grounding or earthing mat.

Read more

Mindfully Wipe Away Tension With These 21 Stress Relief Coloring Pages For Adults

Are you always feeling overwhelmed, anxious, and stressed? You’re not alone.

Stress has become a part of everyday life for many people, with over 33% of Americans reporting that they experience extreme stress. 

Constant demands of everyday life and the never-ending to-do lists can really take a toll on your mental well-being.

So, if you’re looking for a way to wind down, why not try something creative? 

Coloring is one of the best ways to release tension and relax your mind. 

And what better way than with 21 stress-relief coloring pages specifically designed for adults?

Enjoy the vibrant colors and intricate designs paired with other mindfulness exercises, such as deep breathing and positive affirmations, and watch your stress levels drop.

Read more

17 Common Symbols Representing Duality

The Universe is a mashup of opposing forces working together in support of existence.

The concept is known as duality, and it’s played a profound role in the development of spiritual, cultural, and religious thought across all spectrums since the earliest times. 

Every society, past and present, has acknowledged the abstraction in one way or another. 

Resultantly, duality symbolism is presented in many ways — and that’s what we’re exploring below.  

Read more

40 Mindful and Meaningful Gift Ideas

The images of Black Friday shoppers, scrambling over each other in the wee hours of the morning to purchase holiday gifts, make you wonder if the tradition of gift-giving has lost some of its purpose and meaning.

Can you find a meaningful Christmas gift for your loved ones when you are in that crazy rush of people?

Perhaps there are some deals that merit the time, energy, and madness involved in shopping on that day, and maybe the Black Friday outing is a meaningful tradition for many people.

That counts for something.

However, the over-the-top shopping frenzy and inundation of steals and deals that land in our inboxes and mailboxes (almost as soon as Halloween ends) undermine what should be a relaxed time of conscious giving and joyful shared experiences.

Read more

The Mindfulness Symbol and Where It Comes From

Did you know there was a symbol for mindfulness? 

Well, there is, and we think you’ll like it.

In fact, we’re counting on you liking it so much you’ll want to make it part of your daily life, especially when you learn more about it. 

Read on to learn more about the mindfulness symbol and its origins.

Then enjoy our list of 11 creative uses for it. 

Read more