Wherever you go, people are talking about the benefits of mindfulness.
You’ve been working on your own mindfulness practices and want to learn all you can to make the most of these benefits and enhance your life.
Enter the gift of mindfulness podcasts — but with a wide variety of options available, it’s hard to know the best podcasts to follow.
We’ve chosen 15 of the best mindfulness meditation podcasts for this year.
Give them a try and see what a daily mindfulness practice can do for you.