Understanding The Superconscious Mind And 11 Ways To Tap Into It

woman breathing the air superconscious mind

Famous smart person Albert Einstein labeled it the “mystic emotion,” describing it as “the finest emotion of which we are capable” — fertile cognitive soil where “the germ of all art and true science” is born.

These days, we call what Einstein so eloquently described “the superconscious.”

Unlike the conscious and subconscious minds, the superconscious is sometimes called “infinite intelligence” or “the Universal mind.”

What is it?

Can you tap into it?

Let’s dive in. 

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Everything You Want To Know About Wise Mind And How To Use It

woman looking at nature What is wise mind

You’ve heard the phrase “wise mind,” but you aren’t sure what it means. 

And how does it relate to dialectical behavior therapy (DBT)?

In dialectical behavioral therapy, the term “dialectical” refers to the concept of “dialectic” found in classical philosophy and the manipulation of opposing relations, such as thesis and antithesis.

The term “DBT wise mind” refers to a technical concept. 

While logic is the driving force behind reasonable minds and emotions are the driving force behind emotional minds, wisdom is the driving force behind wise mind.

Wisdom combines the precision of logic with the energy of emotions. 

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Cleanse Your Home Of Negative Energy With These 11 Cleansing Rituals

holding an incense for cleansing how to cleanse your home of negative energy

Here’s an undeniable fact: the Universe and everything in it wouldn’t exist if not for energy — including us.

It’s life’s catalyst, the galaxy’s cosmic fuel. 

So it logically follows that energy, the foundation of existence, affects how we feel, behave, think, and sleep — which raises a probing question: Is it possible to control the energy in and around us?

In a word: Yes.

And one of the best ways to start is by doing an energetic scrubbing of your abode — aka a house cleansing.

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How To Practice A Cord Cutting Candle Ritual

lighting a candle cord cutting candle

There are two types of “cord cutting.”

One is the act of giving up cable television in your house, and the other is an energetic cleansing tool that can have a powerful and positive impact on your life.

Today, we’re discussing the latter — spiritual cord severing, specifically: cutting ties with candles.

Cord cutting can detach you from things, people, ideas, addictions, and even fears.

Whether you want to disavow a recent event or something that happened 20 years ago, cord cutting can help.

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Does Earthing Have Any Negative Side Effects? Here’s What You Should Know

person walking barefoot in the ground negative side effects of earthing

Earthing is the practice of walking barefoot on the Earth’s surface, which is said to improve your health by allowing your body to absorb negative ions from the ground. 

You can also practice it by using devices that create a current that moves through the body. 

Some people believe earthing can also help reduce inflammation, improve sleep, and relieve pain. 

Like most people, you probably think of earthing as a completely natural way to improve your health.

But what about the potential negative side effects?

Is there anything to worry about?

Let’s take a closer look at the potential risks associated with earthing and help you decide if it’s right for you.

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7 Of The Best Tibetan Singing Bowls For Mindfulness

best tibetan singing bowls

Monks from Nepal and Tibet and the people who live in and around that central Himalayan country are all about looking within and living mindfully.

They reach a state of inner peace and equanimity through meditation practices and living simply.

One of the best ways to get into this esoteric space where time stops and another reality appears is to use a singing bowl.

Singing bowls from India date back more than 5,000 years.

According to ancient texts, singing bowls came from India to Tibet when the tantric master Padmasambhava brought one to Tibet in the 8th century.

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Find Your Peaceful Center With These 11 Centering Activities

woman doing yoga pose centering yourself

It can be hard to find peace and calm in today’s hectic world. 

The media constantly bombards us with messages, news, and extraneous information. 

It can be challenging to stay centered and focused amid all this noise.

That’s why we’ve put together a list of 11 centering activities to help you find your peaceful center.

Whether you’re looking to relax after a long day or need a few minutes to yourself before a meeting, these activities will help you achieve inner peace.

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Everything You Need To Know About Analytical Meditation

woman under the sun analytical meditation

Most people have heard of mindfulness meditation — but analytical meditation may be a brand new concept to many.

Of all the Buddhist meditation techniques, it’s one of the most active-minded ones. 

But don’t let that fool you.

Analytical meditation requires intense control, but it helps people distinguish their thoughts from the thinker, making it an excellent focus exercise.

How is it done?

What are its benefits?

Pull up a cushion, and let’s review the ins, outs, upsides, and downsides of analytical meditation.

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Discover The Power Of Using Personal Mantra With These 75 Mantra Examples

woman journaling examples of personal mantras

Creating a mantra is fun, creative, and has the power to supercharge your success.

Moreover, personal affirmations are highly effective wellness tools. 

When your thoughts descend into negativity — they flood your mind and demand all the attention.

So how can you turn things around?

What can you do to reclaim control? 

You got it: use a personal meditation to focus and attract positive energy. 

To that end, let’s look at how to create one.

Then, we’ll explore 75 examples of personal mantras.

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123 Gratitude Journal Prompts: The Only List You’ll Need

gratitude journal prompts

You’ve probably read (or heard) about the good things that come from journaling, but do you know the science behind gratitude journaling, in particular?

Keeping a daily gratitude journal can transform not only your mindset but the direction and impact of your life.

In just a few minutes a day, you can take your morning perspective from blah to breathtaking.

That’s the power of writing down your gratitude list as a daily journal entry.

You need that positivity in your life, and it’s yours for the taking.

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