It’s Time To Check In With Yourself: 23 Questions To Uncover Your Emotional Well-Being

woman happy check in with yourself

While your emotional health is important, you might put it on the back burner as you focus on your life responsibilities and other distractions.

However, an essential part of mindfulness is paying attention to your emotions and how they impact you.

You don’t need to go to therapy sessions or meet with a doctor to check your emotional health and well-being. 

By mindfully engaging in self-reflection and questioning, you’ll better read your emotional status and what you need to do to improve it.

We’ll look at the 23 top self-check-in questions you can ask yourself any day of the week.

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101 Compelling Root Chakra Affirmations To Ground And Balance Yourself

girl focused on meditating root chakra affirmations

Whether you call it the root chakra, the first chakra, or Muladhara, this chakra is the base of your body.

If your root chakra is blocked, you can feel unbalanced, depressed, and anxious. 

Your body might feel stiff and sore, and your energy levels fall.

Balancing your root chakra will help you ground yourself and maintain balance in your mind and body.

This is why you need to use root chakra affirmations on a regular basis.

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47 Heart Chakra Affirmations To Open Your Heart To Love And Joy

meditating woman heart chakra affirmations

The body is home to seven vitality centers called chakras.

They operate like wheels and rotate Qi energy through the system.

When all cylinders are firing optimally, individuals feel at one with the universe.

Anahata is the fourth chakra — aka “the heart chakra” — and it affects your self-esteem, capacity for compassion, empathy levels, and ability to forgive.

A clogged Anahata may result in intense malaise, bitterness, and negativity.

Today, to help you achieve a balanced energetic flow, we’re examining how to clear your Anahata with affirmations for the heart chakra.

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52 Mindful Self-Love Journal Prompts For Weekly Writing

happy girl self-love self love journal prompts

A journey of personal growth and mindfulness will benefit you more if you develop your sense of self-love first. 

Honoring your value as a person unlocks the mental chains that keep you from living the life you want.

Writing with journal prompts for self-love gives you a proactive way to identify your feelings instead of passively experiencing and judging them. 

Through mindfulness and reflection, you forge the strength to love yourself first and find inner peace and contentment.

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Root Chakra Healing: How To Know It’s Blocked And 19 Ways To Clear And Balance It

woman meditating in nature root chakra healing

Do you have a blocked root chakra — or are you here because you’re unsure how to even tell? 

If you’re still learning about the chakra system and its influence on your health, we’re glad you’re here.

By the end of this post, you’ll know how to recognize the symptoms of a blocked or underactive root chakra and how to rebalance and heal it. 

Before long, you’ll feel grounded, energized, and ready for anything. 

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51 Self-Love Mantras To Center Yourself In Acceptance And Joy

beautiful woman smiling by the window self love mantras

Are you searching for a confidence mantra?

If so, you’ve landed in the right spot.

These days, we’re bombarded with millions of messages a day, and it’s easy to soak up negativity — about yourself and the world around you.

Having a few positive phrases on hand to keep you upbeat and moving in the right direction can be a huge help.

To that end, we’ve curated a list of 51 self-love and confidence mantras.

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Color Your Way To Mindfulness: 15 Printable Mindfulness Coloring Pages To Download

girl coloring mandala mindfulness coloring pages

A simple and affordable way to nurture your ability to be more mentally present awaits you in mindful coloring pages. 

They are either free or low cost, and you can acquire colored pencils or markers for a few dollars.

Pull out a page and start coloring at home whenever you need to calm your mind. 

Losing yourself in the lines and colors of a soothing or meaningful image produces an effect similar to meditation.

If you struggle to make time to meditate, try meditative coloring pages instead.

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11 Ways To Declutter Your Mind And Restore Inner Peace

woman meditating, declutter your mind

You may have a clean, clutter-free home or office, but have you taken the time to declutter your mind?

If you regularly feel overwhelmed by your thoughts and struggle with stress and anxiety, it’s past time to deal with the internal clutter that’s causing these symptoms.

An inner thought monologue is constantly playing in your head and has become the background noise of your life.

Sometimes these thoughts are positive or neutral, but far too often, they are negative and self-sabotaging.

And trying to stop them seems impossible.

Try it now.

Try to stop the constant flow of thoughts going through your mind.

It’s hard, right?

As soon as you curtail one thought, another one pops up behind it.

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Feeling Uncertain About The Future? 21 Quotes To Help You Embrace Uncertainty

man in the park deep thinking uncertainty quotes

For the most part, life is not in your control.

You can forecast, plan, and try to massage events in your favor, but as you know, the world often serves up other outcomes — outcomes that aren’t always what you want. 

Not having complete control over your life can foster debilitating anxiety and force you to hold the reins tighter to prevent undesirable outcomes.

Or it can offer you an opportunity to grow and learn to bend easily with the hands of fate.

Sometimes fate presents us with something far better than we planned for ourselves. 

If you’re feeling uncertain about life right now, these quotes about uncertainty will remind you that you don’t need to fear what you can’t control. 

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