Best Weighted Blankets For Adults With Anxiety And Insomnia

weighted blankets for adults

How has your sleep been lately?

If you’re anything like me, not only do you have a hard time quieting your mind after a busy day to fall asleep, but you also find yourself getting up several times throughout the night.

Perhaps daytime stress or an anxiety disorder makes it more difficult to get the sleep you need, leaving you even more anxious during the day when you aren’t well-rested.

This creates a cycle that can turn into debilitating long-term bought of insomnia.

If you can relate to this, which most people can, your anxiety, insomnia, or sleep disorder is likely affecting your daytime productivity and your overall health.

Sleep disturbances create a long list of minor issues that can quickly turn into primary health concerns if your sleep troubles continue to go untreated.

Not getting sufficient sleep, whether it is related to anxiety or insomnia, can negatively impact your normal functioning during the day.

You may have tried guided sleep meditations, over-the-counter or prescription sleep aids, and anti-anxiety medications to help you with your insomnia.

But these aren’t long-term solutions.

You might be surprised to discover one very effective strategy you can use to help improve the sleep that you may not have tried — a weighted blanket.

Although weighted blankets are often used to help children who deal with various emotional and mental health conditions, this post focuses on weighted blankets for adults.

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What Is Mindfulness? 3 Easy Ways To Practice It Daily

what is mindfulness

I suffered from it for years.

At times it was debilitating.

Sometimes it made me physically ill.

I’m sure there are times when you deal with it too.

Stress and anxiety. The feeling of overwhelm. A racing heart. Unexplained dread. Looping thoughts. Panicky feelings. Exhaustion.

Life IS stressful. All of the normal, everyday stimuli, demands, and deadlines alone create plenty of anxiety.

Piled on top of that, I created even more stress by demanding too much from myself and then feeling stressed about my anxiety. I just kept layering it on, blind to how I was manufacturing much of my own suffering.

Not until I got serious about a mindfulness practice was I able to find a sustainable exit ramp from anxiety. I still have stress, and there are still times I feel anxious.

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47 Centering Mindfulness Affirmations To Reinforce Your Intentions

mindfulness affirmations

If your days do not seem to turn out the way you like, then affirmations for mindfulness could correct the course of your life. 

Daily affirmations help you halt negative thoughts and focus your mind on positive messages.

You use them to change what you believe about yourself and how you engage with the world. 

Day by day, affirmations create a new soundtrack for your life that dials down your brain’s chatter that’s distracting you from being present in the moment.

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13 Of The Best Meditation Apps For 2022

best meditation apps

If you live in the same busy world as the rest of us, you often spend your days multitasking and doing a million things while never actually getting anything accomplished.

During your rush to accomplish all those necessary tasks, you probably find yourself losing your connection with the present moment, missing out on fully experiencing what you’re doing and how you’re feeling.

Mindfulness is the practice of intentionally focusing on the present moment and accepting it for what it is without judgment.

The ability to shift your focus away from your controlling thoughts and toward awareness of the present in a non-reactive way is the key to mindfulness.

You don’t think about your experiences as being positive or negative; instead, you observe and experience them objectively.

Mindfulness meditation is like any other new habit — it takes practice. It can take years of meditating to reach any level of real mastery. But even as a beginner, you will enjoy many benefits from a meditation practice.

Fortunately, there are some great digital tools that can help shorten the learning curve and improve your success with meditation.

We’ve done the research and put together a list of resources that can help you live in the present moment.

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How To Clear Your Mind To Reduce Stress

how to clear your mind

Have you ever had those days when your brain feels like it wants to explode from overuse?

You can’t focus to save your life as there are so many thoughts, worries, and extraneous bits of information swirling around in your noggin.

These are the times when you need to clear your mind and find a quiet corner of inner peace.

But how can you do that with the demands of modern life?

In addition to work and day-to-day responsibilities, we’re bombarded with distractions from our ever-present digital devices that keep us in a state of constant hypervigilance.

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The Mind-Blowing Power Of Visualization Meditation

power of visualization meditation

What do star soccer player Carli Lloyd, actor Jim Carey, Media Mogul Oprah Winfrey, gold medal skier Lindsey Vonn and award-winning TV and movie star Will Smith have in common?

Well, the commonality between these successful people has many names. Some people call it “the power of positive thinking.”

Other people like to say these people have an incredible sense of focus, or they pray to get the results they expect.

However you want to describe the abilities, these people are able to reach new heights, achieve incredible things, and bask in celebrity status.

But even though these and thousands of other people seem superhuman in their achievements, they are still like all of us in many ways.

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How To Practice A Centering Meditation To Overcome Overwhelm

centering meditation

Yesterday my head spun off, whirling away in a maelstrom of mental exhaustion and overwhelm.

It had had enough of my internal angst, so it disengaged and rolled into the corner in protest.

It’s now patiently waiting for me to place it back on my shoulders and treat it more kindly.

Give it some breathing room.

Stop tormenting it.

Of course, my head is still attached, but it certainly felt like it was spinning off.

It felt like all of the coils and springs had popped out like a cartoon character who has finally reached the end of its tether.

After a stressful weekend driving through a snowstorm, dealing with some family drama, and replaying my worries and frustrations over and over in my mind, my mental state was scattered and frazzled, to say the least.

Do you ever feel this way?

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39 Of The Most Uplifting Meditation Quotes

meditation quotes

Every day you read about something that’s supposed to change your life.

A new diet.

A revolutionary exercise program.

A killer productivity tool.

As soon as you adopt this latest new thing, another one comes along that undermines the one you’re focused on.

You’re doing it wrong.

It’s outdated.

The research was faulty.

And you’re left frustrated and wondering what information you can trust.

Fortunately, there’s one positive habit that has stood the test of time — not just for a few years but for millenniums.

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Start Your Week Mindfully With These 53 Mindful Monday Quotes

mindful monday quotes

Ugh. It’s Monday – that dreaded first day of the workweek that can tie knots in your stomach and spawn dread in your heart. 

After a weekend of carefree fun (or even one filled with chores), Mondays seem like a bad hangover you wish you didn’t have to face. 

Monday phobia is pretty much universal, but what if you start a new trend, one where you view Mondays as an opportunity to set the tone for your entire week? 

What if you commit to being fully present on Mondays?

Rather than dreading what’s ahead, you appreciate each action, task, and interaction of your day.

Nice concept, huh?

Our mindfully-curated list of Mindful Monday quotes below is a great way to get started.

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51 Life-Affirming Mindfulness Gratitude Quotes

We’re so glad you’re here to read some mindfulness gratitude quotes and collect some favorites for your own personal use. 

The more you learn about mindfulness, the more you appreciate what it can teach you.

And the more receptive you are to the insights others have gained.

We think you’ll find some worthy additions to your library of treasured quotes. 

If you’re not sure exactly how you’ll use them, we’ve got ideas for that, too. 

The more mindful you are of your surroundings and the people in your life, the more likely it is that you will find reasons to be grateful.

And the more grateful you are for the good in your life, the more likely you are to slow down and pay closer attention to it. 

But since you can’t be grateful for something you’re not aware of or haven’t bothered to observe more thoughtfully, mindfulness generally comes before gratitude. 

That said, a decision to practice gratitude can make you more disposed to mindfulness. 

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