Your Life Is Falling Apart, And You Don’t Know Why: Here Are The Reasons And 13 Ways To Pull It Together

woman feeling tired of life why is my life falling apart

How do you survive when your world is falling apart? 

First things first: You’re not alone.

It may not feel like it, but it’s the digital age, and help is all around.

All you have to do is reach out. 

Secondly, know that rock bottom is often a blessing in disguise.

After all, we learn and grow the most when everything is falling apart around us.

So today, we’re exploring 13 ways to pull it together when life insists on knocking you around.

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9 Ways To Practice Non-Attachment In Your Life And Relationships 

woman feeling free by the beach practicing non-attachment

You’ve likely heard the phrase, “Let go of the things that don’t serve you any longer.” 

Sounds like a good plan, right?

But how the heck do you do that? 

And how do you know what isn’t serving you? 

Learning how to practice non-attachment is so much easier said than done.

We are addicted to striving and longing and wanting more or better. 

It is human nature to get attached to things, and most of us define ourselves by these outside things instead of being in touch with our true selves. 

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21 Positive Mindfulness Facts Every Practitioner Will Be Happy to Know

woman drinking her cup of tea mindfulness facts

It’s easy to research facts about mindfulness, and it’s even easier to understand the concept. 

Practicing it daily is where it gets hard. 

Trying to teach it to others can feel impossible. 

When practicing mindfulness, we set ourselves in the present moment, experiencing the world around us without pride or judgment

We repeat, “Let go of any attachment you have..” through internal or spoken dialogue.  

While the art of mindfulness dates back 2,500 years, with each evolution of research, education, and experience, we learn more about the power unleashed by mindfulness. 

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13 Caring, Compassionate, And Meaningful Ways To Be Mindful Of Others

woman comforting another mindful of others

With all of the violence, hatred, and negativity, it’s sometimes hard to remember that there’s still good in the world.

There’s so much divisiveness, anger, and ostracism between people – and even within families.

But when we look closely, we can see the profound beauty and shared humanity in others. 

This realization reflects our natural compassion, and the practice of mindfulness of others can help us to show compassion more often.

We can find caring, loving, and meaningful ways to be mindful of others to foster mutual understanding and, ultimately, a more peaceful world.

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Are Your Thoughts Out Of Control? Here’s How To Tame Your Mind

woman having a lot of things to think about control your thoughts

For you, intrusive thoughts are just a part of life.

Something good happens, and your mind immediately conjures up a horrifying tableau of disasters

But what if controlling your thoughts could change everything?

When you learn how to control your mind, you can change how circumstances shape your present and future.

You know the secret to bringing good out of anything. 

Controlling your mind is the master key.

And it’s within your reach. 

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Find Your Place Of Inner Calm With Safe Space Guided Imagery

woman eyes closed safe space guided imagery

Do you find yourself worrying a lot? 

Have you experienced trauma that you can’t seem to let go of? 

Do you often feel unsafe or stressed or have difficulty processing emotions?

Never underestimate the power of your imagination.

You use it all the time to think about what can go wrong. 

Why not flip the script and use it to create a haven for yourself to calm your mind and help you feel safe?

That’s the point of safe space meditation. 

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7 Beneficial Ways to Practice Mindfulness in Nature

woman in the bay walk mindfulness in nature

Nature is like an old friend you just don’t spend enough time with but keep meaning to call. 

Our busy lives always seem to get in the way. 

Even when we plan some time in nature, it’s usually to do something specific, like hiking, camping, or fishing. 

But intentional time in nature can soothe your soul, calm your nervous system, and refresh your mind.

It is the ultimate mindfulness activity that is easy, free, and provides a myriad of benefits.

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Do You Feel The Need To Explain Yourself? Here’s Why “No” Is A Complete Sentence

woman celebrating her win no is a complete sentence

Do you feel the need to explain yourself when you say no? 

If so, you’re not alone.

Many people feel the need to justify their decisions, especially when it comes to saying no.

However, there is no need to do this.

The word no is a full sentence and doesn’t require any explanation. 

Let’s discuss why saying no is important and how you can learn to stand up for yourself and your decisions.

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Do You Reveal Your True Self? 13 Signs You Are An Authentic Person

woman happily smiling authentic person

We live in a competitive world — and social media has intensified the game.

We’re constantly bombarded with images and ideas about how we should be, look, and act.

Peer pressure — at all ages — may warp our self-esteem.

Resultantly, we let marketing “ideals” guide our paths and become increasingly uncomfortable in our own skin.

Which begs the question: How can you be an authentic person?

To that end, we’re unpacking the characteristics of an authentic person below.

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How Long And How Often Should You Meditate: Your Questions Answered

woman meditating under the sun how long does a spiritual awakening last

How long and how often should you meditate? 

The answer, of course, depends on the person. 

While there are no hard and fast rules, some experts say that 10 to 20 minutes per day is a good time to start. 

And as for how often?

Some people recommend meditating daily, while others suggest doing it a few times a week.

Let’s discuss your questions about how long and how often you should meditate.

We’ll provide some answers and tips to guide you.

Ready to learn more?

Let’s get started!

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