Shift From Pain to Peace With These 79 Healing From Trauma Quotes

woman outdoors with closed eyes Healing From Trauma Quotes

Trauma has a way of shaking us to our core and making us feel like we’ve lost ourselves. 

But with patience, self-compassion, and mindfulness, healing is possible. 

By learning to be present through meditation and rediscovering our inner light, we can rise above the darkness of pain and suffering. 

These quotes serve as gentle reminders that we all have the strength within to overcome life’s greatest challenges and the emotional pain that results from them.

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61 Inner Peace Quotes To Find Your Calm Center

In this age of digital devices, daily demands, and distractions tugging at you from every direction, obtaining inner peace can seem like a pipe dream.

From morning to evening, you can’t help but worry.

Will you be able to get to work on time?

Will your boss finally give you a raise after years of service?

Did you say something to offend your friend, and if so, is that the reason she hasn’t been contacting you in a while?

If you’re reading this, you can set your worries aside for the time being.

Slow down, take a deep breath, and read through these quotes on inner peace by some of the best minds in history to help you find your calm center.

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51 Life-Affirming Mindfulness Gratitude Quotes

We’re so glad you’re here to read some mindfulness gratitude quotes and collect some favorites for your own personal use. 

The more you learn about mindfulness, the more you appreciate what it can teach you.

And the more receptive you are to the insights others have gained.

We think you’ll find some worthy additions to your library of treasured quotes. 

If you’re not sure exactly how you’ll use them, we’ve got ideas for that, too. 

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Start Your Week Mindfully With These 53 Mindful Monday Quotes

Ugh. It’s Monday – that dreaded first day of the workweek that can tie knots in your stomach and spawn dread in your heart. 

After a weekend of carefree fun (or even one filled with chores), Mondays seem like a bad hangover you wish you didn’t have to face. 

Monday phobia is pretty much universal, but what if you start a new trend, one where you view Mondays as an opportunity to set the tone for your entire week? 

What if you commit to being fully present on Mondays?

Rather than dreading what’s ahead, you appreciate each action, task, and interaction of your day.

Nice concept, huh?

Our mindfully-curated list of Mindful Monday quotes below is a great way to get started.

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37 Quotes On Breathing For A Calm And Mindful Day

Welcome to our thoughtfully curated list of 37 take a deep breath quotes.

Because, like us, you could probably use some daily reminders. 

For the most part, breathing is involuntary.

But taking a few moments throughout the day to practice mindful breathing can change your health, your perspective, and even the choices you make. 

These quotes on breathing illustrate the power behind this practice.

We think you’ll find some new favorites. 

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58 Soul-Touching Pema Chödrön Quotes

Before you dig into this collection of quotes by Pema Chödrön, you should know a little bit about the soul behind them.

She was born Deirdre Blomfield-Brown in 1936. 

She discovered Buddhism while exploring her spirituality to recover from two failed marriages.

She studied under Lama Chime Rinpoche in London and was ordained as a novice nun by His Holiness the Sixteenth Karmapa in 1974. 

We’re hoping you find a Pema Chödrön quote that fits your unique situation and lifts you up.

We’ve curated 58 of her sayings with that in mind. 

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75 Spiritual Healing Quotes To Use In Your Mindfulness And Spiritual Practices

We’re not psychics, but if you landed here, we bet you’re in the market for some soothing, spiritual, healing words.

And if we’re right, you’re in luck — because that’s what we’re discussing below.

Sometimes, life whips itself into a tizzy, and you find yourself caught in the middle.

The good news is that healing is possible.

Human brains have the power to overcome incredible feats.

So, to help with your spiritual and mindfulness practice, we’ve made a list of spiritual quotes. 

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Eating Mindfully Can Change Your Life: Use These 28 Mindful Eating Quotes To Honor Your Body

Every person’s body is different. 

Furthermore, the calories-in-calories-out myth has been thoroughly debunked over the past few years.

Ultimately, it’s not a universal truth.

Moreover, being heavier doesn’t mean someone is lazy or unhealthy.

If you’re still parroting those talking points, check out a podcast called “Maintenance Phase.”

All that said, many people are plagued with nervous eating, meaning they pop food in their mouths even when they’re not hungry.

Learning to eat mindfully can get this habit under control.

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31 Healing Quotes To Inspire Your Meditation Practice

Are you thinking about starting a meditation practice? 

Or maybe you’ve established one and are looking for ways to enhance the experience.

Either way, quotes about meditation are worth reading and contemplating.

Not only can they psyche you up to do a long meditation session, but you can use some as healing meditations during your sessions.

If this sounds right up your alley, get comfortable and pull up a chair because we’ve made a list of short meditation quotes we know you’ll love.

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67 Of The Best Quotes About Living In The Moment

You’ve heard about “living in the moment,” and it sounds great.

You’re ready to give it a go. But it would be great to have someone there to guide you along.

And if no one can be there with you in the flesh, it would help to read the words of those who’ve learned how to live in the moment and who have experienced the difference between that and being stuck in the past or obsessed with the future.

It turns out, there are plenty to choose from.

Enough people over the centuries have learned how to be present, what that has done for them (and those they love), and how to help others to do the same.

So, enjoy this thoughtfully curated list of living in the moment quotes.

Prepare to find at least a few you’ll want to keep handy.

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