15 Can’t-Miss Mindfulness Podcasts For 2021

woman drinking coffee practicing mindfulness

Wherever you go, people are talking about the benefits of mindfulness.

You’ve been working on your own mindfulness practices and want to learn all you can to make the most of these benefits and enhance your life. 

Enter the gift of mindfulness podcasts — but with a wide variety of options available, it’s hard to know the best podcasts to follow. 

We’ve chosen 15 of the best mindfulness meditation podcasts for this year.

Give them a try and see what a daily mindfulness practice can do for you. 

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7 Fun Mindfulness Activities for Kids

boy sitting in sand mindfulness activities for kids

Modern education in the U.S. is finally picking up on the importance of mindfulness for kids.

More schools are introducing fun mindfulness activities for younger students to not only boost their moods but also improve their focus, empathy, and cooperation.

More teachers and parents are learning the benefits of teaching mindfulness to children in school and at home.

So, what can they do for your children — or for your students?

And how can you introduce mindfulness in a way that will encourage them to make a habit of it?

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45 Soul-Touching Pema Chödrön Quotes

woman meditating Pema Chödrön quotes

Before you dig into this collection of quotes by Pema Chödrön, you should know a little bit about the soul behind them.

She was born Deirdre Blomfield-Brown in 1936. 

She discovered Buddhism while exploring her spirituality to recover from two failed marriages.

She studied under Lama Chime Rinpoche in London and was ordained as a novice nun by His Holiness the Sixteenth Karmapa in 1974. 

We’re hoping you find a Pema Chödrön quote that fits your unique situation and lifts you up.

We’ve curated 45 of her sayings with that in mind. 

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25 Thoughtful And Unique Mindfulness Gifts

You can support a loved one’s interest in meditation and present moment awareness with gifts for mindfulness. 

When people adopt a mindful lifestyle, they open their minds to feelings of peace and happiness.

Scientists have increasingly found associations between mindfulness and positive outcomes, like reduced anxiety, better mood, and even protection from job burnout. 

Giving gifts that help people improve or maintain their well-being demonstrates great thoughtfulness on your part.

You’re helping to connect a friend or relative with the benefits of mindfulness.

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13 Must-Follow Mindfulness Blogs For 2021

woman typing on computer mindfulness blogs

You already know there are more than a few mindfulness bloggers on the web.

And even if you’re interested in exploring the benefits of mindfulness, you’re not sure which blogs will meet you where you are and lead you to the answers you’re looking for. 

If you’re looking for value-packed and engaging resources for learning about mindfulness, you’ll find plenty to love with our list of mindfully-curated sites to explore.

We’ve chosen 13 of our favorite mindfulness and meditation blogs to narrow your search and help you embrace more presence and inner peace.

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Mindful Dating Sites And Apps For 2021

Looking for more mindful singles like yourself?

Having trouble finding others who are as interested as you in conscious dating and friendship building — rather than quick and easy hook-ups?

Then you’ll love the idea of mindful dating and our list of mindful dating apps.

We did some digging and found seven of the most innovative dating apps for value-minded singles looking for real and lasting connections.

And these apps make it as fun and stress-free as possible.

The makers of these apps did their research to find out what their ideal members want in a dating app.

And the results will have you thinking, “Well, it’s about time someone did that!”

What is Mindfulness Dating?

Mindful dating is officially a thing — and not just a passing thing.

It’s the best way to engage with someone you date in a conscious and fully present way. 

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11 Fun Mindfulness Adult Exercises For Groups

woman in group exericise mindfulness exercises for adults

If you’re looking at the title and thinking, “What exactly is mindfulness anyway?” let’s nail that down before we dive into the fun stuff.

Briefly put, mindfulness is when you fully experiencing the present moment while noticing (without judgment) your thoughts and feelings.

That’s the definition you’ll find in most dictionaries. But what can it do for you?

And how can you make it a bigger part of your life — and the lives of people you care about?

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