65 Journal Prompts To Start The New Year With Mindful Intention

coffee cup and journal, journal prompts for the New Year

Have you ever met a New Year’s denier?

You know the type.

They bah-humbug their way through January 1st, insisting it’s just another day that shouldn’t hold any significance.

On the one hand, we get it.

Every day is a fresh opportunity to start over, work harder, and do better. 

But we’d argue there’s something special about the beginning of a year.

So, in honor of the planet’s “birthday,” today we’re talking about New Year’s journaling.

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111 Growth Mindset Affirmations To Develop An Optimistic Outlook

woman in workout clothes Growth Mindset Affirmations

If you want to develop a positive growth mindset, a good place to start is with affirmations. 

Affirmations are positive statements that help you focus on your goals and motivate you in the right direction. 

Repeating these affirmations for a growth mindset will help change your thinking and improve your outlook on life. 

Growth mindset affirmations can help get you started on the path to developing a more optimistic outlook.

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Immerse Yourself In Gratitude With These 21 Gratitude Mantras

meditation outdoors mantras for gratitude

You’ve probably heard it a million times at this point — because it’s true: Developing a gratitude practice can drastically change your life for the better. 

At this point, most people wonder, “How do I start a gratitude practice?”

One of the most effective ways is using gratitude mantras.

A mantra is a sound, syllable, or words you repeat, often used during meditation.

The word “mantra” comes from the Sanskrit language and means sacred sound.

When you focus your mantras on gratitude, you combine the sacredness of the words or sounds with the sacredness of your intent to be grateful. 

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27 Calming Mantras For Inner Peace And Equanimity

woman in meditation position mantras for peace

Although we all know how vital it is to drop our stress and anxiety, our imaginations fixate on our hopes and despair, upsetting our sense of calm. 

We cling to our attachments and aversions. 

Mantras help us let go of what’s happening around us and within us.

They help us regain our composure and inner peace.

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Level Up Your Self-Confidence With These 51 Affirmations (And Mantras)

looking at reflection self-confidence positive affirmations

Building confidence is not as simple as just deciding to be more self-assured each time you leave the house. 

Often, becoming more confident requires a genuine interpersonal belief in yourself. 

To see yourself as the powerful, creative, intuitive individual you are, incorporate affirmations to discover the more accepting version of yourself at your core. 

Working with positive affirmations can give you deeper insight into your feelings and how to believe in yourself.

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65 Affirmations For Meditation To Augment Your Practice

woman meditating using affirmations Affirmations for Meditation

Many people find meditation fruitful and calming. 

However, others may find it challenging to quiet their racing thoughts and be fully present in the moment

That is where guided meditation affirmations come in. 

This practice — also called affirmation meditation — uses a simple, positive phrase to help focus your attention and guide your meditation. 

Let’s discuss how meditation affirmations work and why some people find them helpful for their daily meditation practice.

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57 Affirmations To Practice During A New Moon

person under the new moon light New Moon affirmations

The moon has a strong effect on the Earth.

It controls the tides and the amount of night light.

A powerful cosmic entity in and of itself, the moon has various energetic phases that you can leverage for manifestation and spiritual cleansing purposes.

Below, we’re unpacking how a new moon affects Earth’s energetic field and what to do on a new moon to make the most of it.

If you’re ready to manifest your life’s goals, get comfortable, and let’s dive in. 

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101 Calming Amethyst Affirmations To Claim Deeper Spirituality And Inner Peace

amethyst crystal amethyst affirmation

Amethyst stones are revered as powerful and protective and have long held meaning in various religious and spiritual traditions. 

People who use amethysts for vibrational boosts swear the stone instills a sense of tranquility.

“Amethyst” comes from the Greek word “methy,” meaning drunkenness, and the loose translation of amethyst is “anti drunkenness.”

As such, it’s also known as the “sobriety stone.”

Below, we review the benefits of the semi-precious gem and offer 101 amethyst mantras to incorporate into your spiritual practice. 

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17 Mindful And Beautiful Affirmation Card Decks

cute board setup best affirmation cards

If the emotional rollercoaster called life has you feeling empowered and motivated one moment and then down and depleted the next, affirmation cards for adults can help.

Affirmations are powerful. 

They’re the words you tell yourself and start to believe, positive or negative. 

You can tell yourself life is too hard, and you’ll never be who or where you want to be. 

Or you can affirm that you are worthy of overcoming obstacles and capable of achieving your goals and dreams.

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102 Beautiful Affirmations By Spiritual Teacher Louise Hay

being calm listening to music louise hay affirmations

Louise Hay was one of the most inspirational and impactful self-help, personal growth gurus ever to walk the face of the Earth — and though she’s passed on to greener pastures, her words are still helping people in need of a life boost.

She founded Hay House, a publishing company concentrating on new thought books and featuring authors such as Deepak Chopra and Michael Andranik Goorjian.

So today, let’s explore 102 affirmations penned by the master.

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