Barrie Davenport

We all know that person who seems easily offended and upset about the slightest thing.

Maybe you are even that person yourself. If so, don’t worry – you’re not alone!

It can be tough not to let things bother you.

But if you’re sick of feeling angry, frustrated, and stressed all the time about small things, it’s worth learning how to stop letting them get to you.

Here is a guide to help you do just that.

Zen gardens, also known as Japanese dry gardens, have been used since at least the first century.

The gardens are distinctive for their gravel or sand raked to look like waves.

They sometimes include moss, larger rocks, trees, bushes, or water features.

A small Zen garden is a miniature version of the traditional garden.

It may be kept in a small frame or tray.

At a minimum, it includes sand and a small rake.

The rake is used to make designs in the sand, which calms the mind and aids focus and stress relief.

You can use various sand tools to create different designs, including brushes, combs, pens, and sand stamps.

Political unrest and war.

Gun violence.

Climate change.

The lingering impact of Covid.

All of these events have taken a toll on mental health and our sense of general well-being.

Agitation and anxiety seem to define our state of mind these days.

There is only one place to find sustainable inner peace and tranquility: by going within.

But going within through meditation and other mindfulness practices can be challenging when you’re so wired, tired, and overwhelmed.

Sometimes all it takes to jettison you out of mental turmoil and into the beautiful clarity of awareness are some well-articulated thoughts about the peace of presence.

To that end, we’ve curated a list of quotes about peace of mind to help you take a deep breath and return to that place of presence.

Every human has seven primary chakra centers.

Starting from the bottom, they are the root, sacral, solar plexus, heart, throat, third eye, and crown.

In Sanskrit, “chakra” means “wheel,” and these seven points rotate energy through your body.

Each one is associated with certain bodily and spiritual functions, and the goal is to keep them balanced and aligned for optimal physical and mental health.

To that end, today, we’re lasering in on the crown chakra — or Sahasrara — which affects cognition, wisdom, and your higher consciousness.

Millions of people worldwide are discovering their energetic power of meditation crystals.

Unlike precious gemstones, most meditation crystals are budget-friendly and jam-packed with natural energies and vibrations.

Think of them as Mother Nature’s party favors.

So what are the best crystals to meditate with?

We’ve curated a list for you.

And after reviewing the 13 best minerals and crystals for energetic enhancement, we’ll quickly discuss how to use them in your meditation practice.

We all like to think that we are in the driver’s seat of our life, but sometimes the world throws us for a loop.

Putting the power of your life back into your own hands can be a monumental task; however, simply speaking out loud, “I am grateful!” is easier than you might think.

After sustained meditation practice, you may start seeing colors and wonder: What is it all about?

For starters, understand that it’s perfectly normal.

What you’re observing are meditation chakra colors.

Your body’s primary energy points are associated with one or two colors, and meditation can affect them.

Moreover, humans can perceive up to seven million hues, so spirit guides sometimes enhance your mindfulness experience with a color that holds meaning for you.

So today, we’re breaking down meditation colors and their meanings.

Maybe you’re looking to understand your purpose in this life, or you’re experiencing an existential crisis.

Or perhaps you’re starting to examine the belief system you grew up with. Whichever the case, you’re contemplating a spiritual journey.

But where and how should you start?

To help you figure it out, we’ve created this beginner’s guide to spirituality.

Below, we’ll unpack definitions, look at different spirituality types, review the process, and briefly discuss the available practice paths.

Chances are you have days when you feel down in the dumps.

You might feel sad, tearful, or sensitive.

Maybe you feel discouraged, groggy, or sluggish.

Perhaps you find yourself wanting to spend time alone.

You might know what’s causing it, or you might be clueless about what brought on these feelings.

Either way, you just don’t feel like yourself.

Luckily, there are things you can do to combat those days that have you saying, “I feel blue.”

Some people get inspired by a higher power, person, idea, or place.

For others, it can be words that resonate with them — or an enlightening book they pick up.

Even a film can move you and change how you view the world.

The common element with all of these is that they touch the hidden places in our hearts and minds.

They speak to us personally and can trigger a soul-level awakening that profoundly alters our lives.

Spiritual awakening can be a mysterious and incredible experience.

But it can be challenging to make sense of new feelings and ideas as you encounter something both intangible and sacred.

To help you process these feelings, we’re sharing some spiritual awakening movies and documentaries that may speak to your experience or help you begin your journey.