Barrie Davenport We all like to think that we are in the driver’s seat of our life, but sometimes the world throws us for a loop.
Putting the power of your life back into your own hands can be a monumental task; however, simply speaking out loud, “I am grateful!” is easier than you might think.
After sustained meditation practice, you may start seeing colors and wonder: What is it all about?
For starters, understand that it’s perfectly normal.
What you’re observing are meditation chakra colors.
Your body’s primary energy points are associated with one or two colors, and meditation can affect them.
Moreover, humans can perceive up to seven million hues, so spirit guides sometimes enhance your mindfulness experience with a color that holds meaning for you.
So today, we’re breaking down meditation colors and their meanings.
Maybe you’re looking to understand your purpose in this life, or you’re experiencing an existential crisis.
Or perhaps you’re starting to examine the belief system you grew up with. Whichever the case, you’re contemplating a spiritual journey.
But where and how should you start?
To help you figure it out, we’ve created this beginner’s guide to spirituality.
Below, we’ll unpack definitions, look at different spirituality types, review the process, and briefly discuss the available practice paths.
Chances are you have days when you feel down in the dumps.
You might feel sad, tearful, or sensitive.
Maybe you feel discouraged, groggy, or sluggish.
Perhaps you find yourself wanting to spend time alone.
You might know what’s causing it, or you might be clueless about what brought on these feelings.
Either way, you just don’t feel like yourself.
Luckily, there are things you can do to combat those days that have you saying, “I feel blue.”
Some people get inspired by a higher power, person, idea, or place.
For others, it can be words that resonate with them — or an enlightening book they pick up.
Even a film can move you and change how you view the world.
The common element with all of these is that they touch the hidden places in our hearts and minds.
They speak to us personally and can trigger a soul-level awakening that profoundly alters our lives.
Spiritual awakening can be a mysterious and incredible experience.
But it can be challenging to make sense of new feelings and ideas as you encounter something both intangible and sacred.
To help you process these feelings, we’re sharing some spiritual awakening movies and documentaries that may speak to your experience or help you begin your journey.
The idea of “spiritual awakenings” has been around since Homo erectus discovered fire.
But over the years, it’s come to mean different things to different people.
So today, we’re doing a deep dive into the spiritual awakening process.
Can anyone, regardless of religion, political persuasion — or lack thereof — have a spiritual awakening?
What are the steps?
What does it feel like?
Get comfortable, grab your favorite beverage, and let’s do a deep dive.
We’re all energetically connected to every person that walks into and out of our lives.
Some of these connections are fleeting and weak; others are binding and strong.
Thankfully, we have considerable control over our energetic ties.
So if it’s time to sever the bond with another individual, you may find it helpful to do a cord-cutting ritual meditation.
To that end, today, we’re breaking down how to do a cord-cutting.
We’ll first examine the purpose, then explore some practical methods.
While your emotional health is important, you might put it on the back burner as you focus on your life responsibilities and other distractions.
However, an essential part of mindfulness is paying attention to your emotions and how they impact you.
You don’t need to go to therapy sessions or meet with a doctor to check your emotional health and well-being.
By mindfully engaging in self-reflection and questioning, you’ll better read your emotional status and what you need to do to improve it.
We’ll look at the 23 top self-check-in questions you can ask yourself any day of the week.
Today, children are exposed to so many distractions in their daily lives, and it can be hard for them to stay focused on the task.
But research shows that how you approach helping your children develop mindfulness can make a huge difference in their future.
Below are a few excellent mindfulness questions for kids to help you get started.
Whether you call it the root chakra, the first chakra, or Muladhara, this chakra is the base of your body.
If your root chakra is blocked, you can feel unbalanced, depressed, and anxious.
Your body might feel stiff and sore, and your energy levels fall.
Balancing your root chakra will help you ground yourself and maintain balance in your mind and body.
This is why you need to use root chakra affirmations on a regular basis.