Barrie Davenport

Non-dualistic thinking can be so complicated that some people use psychedelic drugs to experience it.

Still, it can be as simple as how you alter your behavior after reading this article.

While you won’t reach Nirvana through the course of this discussion, you will expand your mind in a way that is also going to hurt your belly.

You can’t learn non-dualistic meditation without unlearning dualistic thinking.

The latter is the most challenging part.

We strip away all labels, life experiences, and egos in this process.

Nirvana: a transcendent state in which there is neither suffering, desire, nor sense of self, and the subject is released from the effects of karma and the cycle of death and rebirth.

When was the last time you caught yourself in a conversation thinking more about how you’d respond than about what the other person was saying?

Humans have to make a conscious effort to listen with a view to understanding the other’s perspective — not just trying to win an argument or make a point.

Not working out so well for either of you, though, right?

If you’re looking for a better way to communicate, try any of the 5 mindful listening exercises in this post.

When we hear the phrase shadow work, we immediately think of evil, dark places, and things that go bump in the night.

But is shadow work evil?

The short answer is no.

In fact, at its core, it is the very essence of enlightenment — especially of self.

Everyone has traits they are proud of and those that are an embarrassment.

Some of these traits rise to the surface, while those that trigger unpleasant feelings cause their concealment.

These hidden characteristics make up the shadow self.

But rather than evil, the shadow self is an essential part of the human psyche.

It takes training, self-awareness, guidance, and courage to face the shadow self.

But ultimately, complete integration of the shadow and conscious self will help manage a healthier and more authentic state.

What does it mean to practice non-judgment?

And is non-judgmental thinking even possible?

I mean, if you pay attention to your thoughts for even a few minutes, you’ll notice your mind is constantly judging things as either good, bad, or neutral.

In some cases, that quick judgment can be helpful.

It can even save your life.

But when it’s working overtime, it takes a toll on everything in your life.

So, what can you do about it?

If you want to improve your meditation practice, adding an amethyst crystal to the mix may be just what you need.

Amethyst is a powerful stone known for promoting calm and inner peace.

Here we’ll discuss how to use amethyst for meditation and some of the benefits you can expect from combining these two healing modalities.

When you think of meditation, you probably picture someone sitting with their eyes closed.

However, do you have to close your eyes to meditate?

What about meditating with your eyes open?

Can this be done–and will you still reap the benefits of meditation?

Today we will focus on how to meditate with open eyes.

Ever since “The Secret” movie and book came out, manifestations have become a buzzword.

People have been declaring intentions, mostly privately, to change their lives through positive thoughts and setting the stage for a better life.

While “The Secret” promises that you can manifest anything, manifestation journaling helps keep you on track to achieve what you want.

The best part about journaling your manifestations is your power to make it happen.

It’s not something that just happens because you thought about it.

Rejection is about as pleasant as a porta potty.

It stinks, it’s confining and uncomfortable, and when using one, you’re terrified that someone will open the door and expose you at your most vulnerable.

But there’s another way to look at it.

As they say: “It’snot rejection; it is redirection.”

In other words: rejection can often be a good thing.

To that end, let’s explore the emotions associated with rejection and how to reframe eliminations, exclusions, and brutal rebuffs.

Here’s a scientific fact: journaling benefits your body and mind.

Moreover, as part of a daily routine, journaling helps you to think better, sleep better, eat better, and prosper more.

But it’s not always easy to get started.

So below, we’re breaking down how and why keeping a spiritual journal can help you live your best life.

Then we’ll look at 75 spiritual journaling promptsfor the times you need a starting spark.

How long would you go without brushing your teeth, washing your sheets, or doing the dishes?

From the earliest age, you are taught how to cleanse yourself and your belongings.

Were you ever taught how to cleanse your soul?

We cannot see the stains or smell the stench, but we feel it deep inside when our souls need soothing.

Learning how to cleanse your soul isn’t something you’ll find on a college syllabus.

It’s likely not something your parents taught you, but something as simple as a spiritual cleansing can help us in every facet of our lives.