Barrie Davenport You’re familiar with the benefits of a daily mindfulness practice.
But keeping your mind on the present moment is difficult without a more specific focus.
Here’s where mindfulness poetry comes in.
You don’t have to memorize anything.
Just read meditative poems like the ones in this post, and use each one as a prompt to direct your thoughts.
We’ve chosen a variety of mindful poems to help you identify the styles and topics you find most helpful.
How exactly to change your mindset?
Moreover, isn’t it subjective?
After all, the mentality of a ghostwriter in a secluded Alaskan outpost is probably a lot different than a stockbroker climbing the New York finance ladder.
But believe it or not, they’re not all that different.
Across the lifestyle spectrum, certain fixed traits foster a better mindset.
So let’s explore how to develop and change your mindset, which could significantly change your life for the better.
Meditation isn’t a one-size-fits-all proposition.
People worldwide practice dozens of types, from mindful to analytical to trataka.
Today, we’re talking about the last one.
Trataka yogic eye exercises have been around for thousands of years and involve intently focusing on a single object.
Trataka means “to gaze steadily” in Sanskrit, and it’s one of the most effective meditation styles for people raised in a western tradition.
Want to learn more?
Get comfy, and let’s do a deep dive.
Amethyst stones are revered as powerful and protective and have long held meaning in various religious and spiritual traditions.
People who use amethysts for vibrational boosts swear the stone instills a sense of tranquility.
“Amethyst” comes from the Greek word “methy,” meaning drunkenness, and the loose translation of amethyst is “anti drunkenness.”
As such, it’s also known as the “sobriety stone.”
Below, we review the benefits of the semi-precious gem and offer 101 amethyst mantras to incorporate into your spiritual practice.
If the emotional rollercoaster called life has you feeling empowered and motivated one moment and then down and depleted the next, affirmation cards for adults can help.
Affirmations are powerful.
They’re the words you tell yourself and start to believe, positive or negative.
You can tell yourself life is too hard, and you’ll never be who or where you want to be.
Or you can affirm that you are worthy of overcoming obstacles and capable of achieving your goals and dreams.
Non-dualistic thinking can be so complicated that some people use psychedelic drugs to experience it.
Still, it can be as simple as how you alter your behavior after reading this article.
While you won’t reach Nirvana through the course of this discussion, you will expand your mind in a way that is also going to hurt your belly.
You can’t learn non-dualistic meditation without unlearning dualistic thinking.
The latter is the most challenging part.
We strip away all labels, life experiences, and egos in this process.
Nirvana: a transcendent state in which there is neither suffering, desire, nor sense of self, and the subject is released from the effects of karma and the cycle of death and rebirth.
When was the last time you caught yourself in a conversation thinking more about how you’d respond than about what the other person was saying?
Humans have to make a conscious effort to listen with a view to understanding the other’s perspective — not just trying to win an argument or make a point.
Not working out so well for either of you, though, right?
If you’re looking for a better way to communicate, try any of the 5 mindful listening exercises in this post.
When we hear the phrase shadow work, we immediately think of evil, dark places, and things that go bump in the night.
But is shadow work evil?
The short answer is no.
In fact, at its core, it is the very essence of enlightenment — especially of self.
Everyone has traits they are proud of and those that are an embarrassment.
Some of these traits rise to the surface, while those that trigger unpleasant feelings cause their concealment.
These hidden characteristics make up the shadow self.
But rather than evil, the shadow self is an essential part of the human psyche.
It takes training, self-awareness, guidance, and courage to face the shadow self.
But ultimately, complete integration of the shadow and conscious self will help manage a healthier and more authentic state.
What does it mean to practice non-judgment?
And is non-judgmental thinking even possible?
I mean, if you pay attention to your thoughts for even a few minutes, you’ll notice your mind is constantly judging things as either good, bad, or neutral.
In some cases, that quick judgment can be helpful.
It can even save your life.
But when it’s working overtime, it takes a toll on everything in your life.
So, what can you do about it?
If you want to improve your meditation practice, adding an amethyst crystal to the mix may be just what you need.
Amethyst is a powerful stone known for promoting calm and inner peace.
Here we’ll discuss how to use amethyst for meditation and some of the benefits you can expect from combining these two healing modalities.