If you want to improve your meditation practice, adding an amethyst crystal to the mix may be just what you need.Â
Amethyst is a powerful stone known for promoting calm and inner peace.
Here we’ll discuss how to use amethyst for meditation and some of the benefits you can expect from combining these two healing modalities.
What Is Amethyst?
Amethyst is a violet variety of quartz that gets its name from the Ancient Greek word “amethustos,” meaning “not intoxicated.”
It is likely because many cultures revered amethyst’s ability to protect against drunkenness and overindulgence.
This semiprecious stone has been used throughout history for medicinal and decorative purposes. In general, it is a protective crystal that helps provide safety, security, and vitality.
Here are some additional properties of the amethyst stone:
- The amethyst stone is a violet variant of quartz rock.
- It’s the birthstone for the month of February.
- This stone ranges in color from pale lavender to a rich dark shade of purple.
- Amethyst is most commonly found in Brazil, Bolivia, Uruguay, Zambia, and Ontario. However, One can find it all over the world.
- Ancient Greeks, Europeans, and Tibetans used this stone for jewelry, amulets, and ornaments.
Amethyst is still prized today for its beauty and is the most popular and sought-after variety of quartz.
But amethyst’s value goes beyond its physical appearance. This semiprecious stone is also said to have powerful metaphysical properties.
What Chakra Does Amethyst Help With?
Meditation with amethyst supports your crown chakra and third eye chakra. It also influences the heart chakra.
The chakras are the body’s energy centers, and they are responsible for our physical, mental, spiritual, and emotional health.
They resonate with the energy of the crystals and connect us to our higher selves.
The Crown Chakra
The crown chakra is the seventh chakra and is located at the top of the head. It’s associated with spirituality, enlightenment, and higher consciousness. It’s said to be the connection point between the physical and spiritual worlds.
Amethyst helps to open and balance the crown chakra. It’s said to promote spiritual awareness, wisdom, and peace.
The Third Eye Chakra
The third eye chakra is in the center of the forehead, just above the eyebrows. It’s associated with intuition and insight. This chakra is said to be the gateway to higher states of consciousness.
Amethyst is an amplifier of energy. It can help to increase the vibration of your third eye chakra and improve your psychic ability. It’s also said to promote clarity of thought and peace of mind.
The Heart Chakra
In addition to its effects on the crown and third eye chakras, amethyst is also beneficial for the heart chakra.
The heart chakra is located in the center of the chest and is associated with love, compassion, and empathy.
Amethyst can help to open and balance your heart chakra. It can promote feelings of love and compassion for yourself and others. It can also help to release negative emotions such as anger, fear, and resentment.
What Are the Benefits of Meditating with Amethyst?
Amethyst meditation can benefit your mind, body, and spirit. Here are some of the positive outcomes you can expect:
- Increased clarity of thought: Amethyst can help to still the mind and promote clarity of thought. It can be helpful if you’re struggling with decision-making or dealing with a lot of mental noise.
- Improved focus and concentration: Amethyst is said to be beneficial for improving focus and concentration. If you struggle to maintain your attention during meditation, amethyst can help.
- Improved sleep quality: Amethyst is known as the “stone of peace.” It’s said to promote relaxation and calmness, especially if you’re struggling with insomnia or other sleep issues.
- Increased feelings of peace and calm: Amethyst is said to aid in relaxation and can be helpful if you’re dealing with a lot of stress or anxiety in your life.
- Improved psychic ability: As an energy amplifier, amethyst can help improve your psychic ability. Amethyst can be a helpful tool if you’re interested in developing your intuition.
- Boosted self-esteem and confidence: Amethyst is beneficial for the heart chakra. It can promote increased self-esteem and confidence. If you’re struggling with low self-worth, amethyst meditation may be helpful.
- Increased immunity: Some people believe that amethyst can cleanse and purify the body. It can help to boost your immune system and overall health.
How to Meditate with Amethyst
When using amethyst to meditate, there are a variety of approaches that you can take. Personalizing your meditation ritual can help you to get the most out of your practice.
However, if it’s your first time meditating with amethyst, it could be helpful to have a step-by-step guide to follow.
Here’s a basic outline of how to meditate with amethyst:
1. Clear Energy From the Stone
Before you begin your meditation, it’s essential to clear the energy from your amethyst stone. Several ways you can do this include using smudge sticks to clear the room or bathing your stone in the sun or moonlight.
If you have an instrument such as a singing bowl, you can also use it to cleanse your stone. Simply place your amethyst nearby and ring the bowl. Allow the sound to wash over your stone and clear away any negative energy.
You can also place your amethyst on a bed of sea salt or Himalayan pink salt overnight. This will help to cleanse and purify your stone.
Once you’ve cleared the energy from your amethyst, you’re ready to charge it.
2. Charge Your Amethyst Stone
Charging a crystal is a way of infusing it with positive energy. Hold the crystal in your hands and visualizing light pouring into it.
You can also recite a mantra or invocation while you’re charging the crystal. Some people even choose to bury their crystals in the earth to charge them.
Choose a method that is easy for you to do but also feels powerful. The idea is to infuse your crystal with as much of your intention as possible.
3. Choose a Place to Meditate
When you’re ready to meditate, it’s important to choose a comfortable and quiet place. If possible, find a spot where you won’t be interrupted.
It could be in your bedroom, near a window with a peaceful view, or even outside in nature.
4. Find a Comfortable Position
There is no “right” way to sit when you’re meditating. The important thing is to find a position that is comfortable for you. You can sit in a chair with your feet on the ground, or you can sit cross-legged on a cushion or mat.
If you’re new to meditation, it’s often best to start with a seated position. Once you’re more comfortable with the practice, you can experiment with other positions, such as lying down or standing up.
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5. Center Yourself
Once you’ve found a comfortable position, close your eyes and take a few deep breaths.
Allow your body to relax and focus your attention on your breath. Breathe deeply and slowly through your nose and out through your mouth. Drop any tension you may be holding in your body and simply allow yourself to be.
6. Position Your Amethyst Crystal
Once you’re feeling centered and relaxed, it’s time to position your amethyst crystal. Anything goes if you’re wondering where to put amethyst on your body. However, many people like to hold it in their hands or place it on their forehead, heart, or stomach.
You can also place the crystal near you on a surface such as a table or an altar. Experiment with different positions and see what feels best for you.
7. Visualize the Energy of Amethyst
As you breathe deeply and slowly, visualize the energy of amethyst entering your body. See the crystal glowing with beautiful purple light. This light is full of healing energy cleansing and purifying your body, mind, and spirit.
Allow yourself to receive this energy and simply relax into the experience. You may also feel warmth or vibrations emanating from the crystal.
8. Drop Into Your Meditation
After you’ve visualized amethyst’s energy for a few minutes, you may find that your mind starts to quiet down. It is the perfect time to get into your meditation.
As you continue to sense your crystal’s energy, start to bring your attention to your breath. Focus on the sensation of your breath moving in and out of your body. Notice the rise and fall of your chest or the feeling of air moving through your nose and mouth.
If your mind starts to wander, simply bring your attention back to your breath. Don’t worry if you can’t focus for very long at first. Over time, you’ll find that it becomes easier and easier to quiet your mind.
9. Wrap Up Your Practice
When you’re ready to end your meditation, simply open your eyes and take a few deep breaths.
Thank your amethyst crystal for its help and guidance. Place it back in its special place and feel the calm energy of inner peace within you before returning to your day.
Final Thoughts
Amethyst is just one of many powerful crystals that you can use for meditation. However, its unique energy makes it ideal for those new to the practice.
If you’re looking to experience more calm and inner peace, give amethyst meditation a try. You may be surprised at just how helpful this simple crystal can be.
