What does it mean to practice non-judgment?
And is non-judgmental thinking even possible?
I mean, if you pay attention to your thoughts for even a few minutes, you’ll notice your mind is constantly judging things as either good, bad, or neutral.
In some cases, that quick judgment can be helpful.
It can even save your life.
But when it’s working overtime, it takes a toll on everything in your life.
So, what can you do about it?