Meditation isn’t a one-size-fits-all proposition.
People worldwide practice dozens of types, from mindful to analytical to trataka.
Today, we’re talking about the last one.
Trataka yogic eye exercises have been around for thousands of years and involve intently focusing on a single object.
Trataka means “to gaze steadily” in Sanskrit, and it’s one of the most effective meditation styles for people raised in a western tradition.
Want to learn more?
Get comfy, and let’s do a deep dive.