Barrie Davenport

You may have a clean, clutter-free home or office, but have you taken the time to declutter your mind?

If you regularly feel overwhelmed by your thoughts and struggle with stress and anxiety, it’s past time to deal with the internal clutter that’s causing these symptoms.

An inner thought monologue is constantly playing in your head and has become the background noise of your life.

Sometimes these thoughts are positive or neutral, but far too often, they are negative and self-sabotaging.

And trying to stop them seems impossible.

Try it now.

Try to stop the constant flow of thoughts going through your mind.

It’s hard, right?

As soon as you curtail one thought, another one pops up behind it.

For the most part, life is not in your control.

You can forecast, plan, and try to massage events in your favor, but as you know, the world often serves up other outcomes — outcomes that aren’t always what you want.

Not having complete control over your life can foster debilitating anxiety and force you to hold the reins tighter to prevent undesirable outcomes.

Or it can offer you an opportunity to grow and learn to bend easily with the hands of fate.

Sometimes fate presents us with something far better than we planned for ourselves.

If you’re feeling uncertain about life right now, these quotes about uncertainty will remind you that you don’t need to fear what you can’t control.

You’ve learned about the seven chakras and some details on what they’re about.

Plus, you already know something about the benefits of meditation for your mind and body.

This chakra meditation guide aims to build on your understanding of chakras and the power of meditation to restore wholeness and balance from crown to root.

All meditation can help in this regard.

But meditating with specific chakras or with all seven can help you address specific needs.

Do you have problems addressing conflict with thought and care?

One popular way of learning how to do so is attending workshops by a conflict resolution teacher.

However, not everyone has the money or time to attend a series of workshops.

On the other hand, books are not only affordable but always available as a handy reference.

That’s especially important when using a strategy such as mindfulness, which you want to come back to.

We’ve put together a list of books on conflict resolution with effective strategies employing mindfulness.

You can choose the best books on conflict resolution to help you respond with intention during difficult confrontations.

Look up “binaural beats” on YouTube, and you’ll find a growing number of YouTubers offering the “best binaural beats” for better focus, deeper sleep, a faster metabolism, etc.

Binaural beats work by sending different frequencies to each ear (via headphones) because what your brain receives is the difference between those frequencies.

However, not all videos with the words “binaural beats” in the description are worth your time and attention.

So, how do you find those that are?

How do you practice mindfulness?

It’s not such a hard question to answer, but the application can be more challenging than it might initially appear.

That’s because our minds hold a lot of power over us.

Answer these questions honestly:

• How much of your day do you give up to stress, worry, regret, and rumination?

• How much time do you spend thinking about the future — the next thing you want to do or achieve?

• How much time do you spend longing for things to be different than they are?

Life is busy and distracting. You are constantly pulled away to the next thought, task, or obligation.

Sometimes, life can be maddeningly complex, and when people find themselves drowning in rough waters along the way, they tend to be rude, thoughtless, and pathologically myopic.

And while it’s commendable to have compassion for other folks’ hardships, you should never let anyone steal your joy.

So what do you do when someone steals your joy?

Today, we’re exploring seven powerful ways to protect your joie de vivre.

The best meditation courses make it easy to build a meditation habit you can stick to — one that helps you reap all the benefits without a huge time commitment.

Whether you’re looking for meditation courses for beginners or you already have some experience, each of the nine top-ranked options described below will help you level up your knowledge and your overall health.

Each course has something different to offer, and all are worth a peek.

Which one will you try first?

It’s so frustrating, isn’t it?

You’re trying to quiet your busy mind, and it just keeps throwing things at you, as if to say, “How dare you shush me!”

And you’re asking, “How is quieting the mind even possible when my brain won’t shut up?”

You’re in good company.

Our minds are constantly encountering and processing new information, along with habitual self-talk.

It gets noisy in there.

So, what can you do about it?

What is the point of self-reflection?

To even begin to answer that, you need some idea of what the self even is.

You’re not alone if you feel you’ve spent too much of your life avoiding that question.

Some moments show you more of who you are than others.

And you’re left wondering whether to dig deeper or just accept it and move on.

Digging deeper is always an enlightening choice.

If part of you is at least curious, it can’t hurt to read the thoughts of those who’ve known the same feeling.