Barrie Davenport

47 Heart Chakra Affirmations To Open Your Heart To Love And Joy

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The body is home to seven vitality centers called chakras.

They operate like wheels and rotate Qi energy through the system.

When all cylinders are firing optimally, individuals feel at one with the universe.

Anahata is the fourth chakra — aka “the heart chakra” — and it affects your self-esteem, capacity for compassion, empathy levels, and ability to forgive.

A clogged Anahata may result in intense malaise, bitterness, and negativity.

Today, to help you achieve a balanced energetic flow, we’re examining how to clear your Anahata with affirmations for the heart chakra.

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52 Mindful Self-Love Journal Prompts For Weekly Writing

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A journey of personal growth and mindfulness will benefit you more if you develop your sense of self-love first. 

Honoring your value as a person unlocks the mental chains that keep you from living the life you want.

Writing with journal prompts for self-love gives you a proactive way to identify your feelings instead of passively experiencing and judging them. 

Through mindfulness and reflection, you forge the strength to love yourself first and find inner peace and contentment.

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Root Chakra Healing: How To Know It’s Blocked And 19 Ways To Clear And Balance It

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Do you have a blocked root chakra — or are you here because you’re unsure how to even tell? 

If you’re still learning about the chakra system and its influence on your health, we’re glad you’re here.

By the end of this post, you’ll know how to recognize the symptoms of a blocked or underactive root chakra and how to rebalance and heal it. 

Before long, you’ll feel grounded, energized, and ready for anything. 

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51 Self-Love Mantras To Center Yourself In Acceptance And Joy

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Are you searching for a confidence mantra?

If so, you’ve landed in the right spot.

These days, we’re bombarded with millions of messages a day, and it’s easy to soak up negativity — about yourself and the world around you.

Having a few positive phrases on hand to keep you upbeat and moving in the right direction can be a huge help.

To that end, we’ve curated a list of 51 self-love and confidence mantras.

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Color Your Way To Mindfulness: 15 Printable Mindfulness Coloring Pages To Download

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A simple and affordable way to nurture your ability to be more mentally present awaits you in mindful coloring pages. 

They are either free or low cost, and you can acquire colored pencils or markers for a few dollars.

Pull out a page and start coloring at home whenever you need to calm your mind. 

Losing yourself in the lines and colors of a soothing or meaningful image produces an effect similar to meditation.

If you struggle to make time to meditate, try meditative coloring pages instead.

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11 Ways To Declutter Your Mind And Restore Inner Peace

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woman meditating, declutter your mind

You may have a clean, clutter-free home or office, but have you taken the time to declutter your mind?

If you regularly feel overwhelmed by your thoughts and struggle with stress and anxiety, it’s past time to deal with the internal clutter that’s causing these symptoms.

An inner thought monologue is constantly playing in your head and has become the background noise of your life.

Sometimes these thoughts are positive or neutral, but far too often, they are negative and self-sabotaging.

And trying to stop them seems impossible.

Try it now.

Try to stop the constant flow of thoughts going through your mind.

It’s hard, right?

As soon as you curtail one thought, another one pops up behind it.

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Feeling Uncertain About The Future? 21 Quotes To Help You Embrace Uncertainty

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For the most part, life is not in your control.

You can forecast, plan, and try to massage events in your favor, but as you know, the world often serves up other outcomes — outcomes that aren’t always what you want. 

Not having complete control over your life can foster debilitating anxiety and force you to hold the reins tighter to prevent undesirable outcomes.

Or it can offer you an opportunity to grow and learn to bend easily with the hands of fate.

Sometimes fate presents us with something far better than we planned for ourselves. 

If you’re feeling uncertain about life right now, these quotes about uncertainty will remind you that you don’t need to fear what you can’t control. 

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Your Complete Guide To Chakra Meditation + 7 Meditations To Practice

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You’ve learned about the seven chakras and some details on what they’re about.

Plus, you already know something about the benefits of meditation for your mind and body. 

This chakra meditation guide aims to build on your understanding of chakras and the power of meditation to restore wholeness and balance from crown to root. 

All meditation can help in this regard.

But meditating with specific chakras or with all seven can help you address specific needs. 

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Learn To Mindfully Resolve Conflict With These 9 Best Conflict Resolution Books

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Do you have problems addressing conflict with thought and care?

One popular way of learning how to do so is attending workshops by a conflict resolution teacher.

However, not everyone has the money or time to attend a series of workshops.

On the other hand, books are not only affordable but always available as a handy reference.

That’s especially important when using a strategy such as mindfulness, which you want to come back to.

We’ve put together a list of books on conflict resolution with effective strategies employing mindfulness.

You can choose the best books on conflict resolution to help you respond with intention during difficult confrontations.

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9 Highly Useful Binaural Beats For Your Meditation Practice

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Look up “binaural beats” on YouTube, and you’ll find a growing number of YouTubers offering the “best binaural beats” for better focus, deeper sleep, a faster metabolism, etc. 

Binaural beats work by sending different frequencies to each ear (via headphones) because what your brain receives is the difference between those frequencies. 

However, not all videos with the words “binaural beats” in the description are worth your time and attention. 

So, how do you find those that are? 

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