Mindfulness Quotes

35 Shadow Work Quotes To Help You Accept And Embrace Your Shadow Self

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Like mindfulness, shadow work is an approach to psychological healing that recognizes one’s inner wisdom and ability to facilitate personal growth.

Both require non-judgmental awareness of the body and emotional states. Both call for complete self-acceptance.

Shadow work specifically requires recognizing and honoring all parts of yourself – even the parts that are painful and challenging – the shadow self.

Our list of quotes about shadow work can remind you how valuable and liberating this healing work is. 

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47 Quotes About Transcendental Meditation To Inspire Your Practice

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What do the Beatles, Clint Eastwood, Oprah Winfrey, Kendall Jenner, and Howard Stern all have in common?

Alongside millions of other people worldwide, they’re all practicing advocates of Transcendental Meditation — aka TM.  

Some people consider it a new religious movement; others view TM as a world-affirming movement that supports personal growth.

At its core, it’s a simple form of mantra meditation that has profound results.

If you’re considering trying it, check out the transcendental quotes below to get a more robust picture of how the practice positively impacts peoples’ lives.

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Find Inner Contentment And Calm With These 37 Peace Of Mind Quotes

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Political unrest and war.

Gun violence.

Climate change.

The lingering impact of Covid. 

All of these events have taken a toll on mental health and our sense of general well-being.

Agitation and anxiety seem to define our state of mind these days. 

There is only one place to find sustainable inner peace and tranquility: by going within. 

But going within through meditation and other mindfulness practices can be challenging when you’re so wired, tired, and overwhelmed.

Sometimes all it takes to jettison you out of mental turmoil and into the beautiful clarity of awareness are some well-articulated thoughts about the peace of presence.

To that end, we’ve curated a list of quotes about peace of mind to help you take a deep breath and return to that place of presence.

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Feeling Uncertain About The Future? 21 Quotes To Help You Embrace Uncertainty

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For the most part, life is not in your control.

You can forecast, plan, and try to massage events in your favor, but as you know, the world often serves up other outcomes — outcomes that aren’t always what you want. 

Not having complete control over your life can foster debilitating anxiety and force you to hold the reins tighter to prevent undesirable outcomes.

Or it can offer you an opportunity to grow and learn to bend easily with the hands of fate.

Sometimes fate presents us with something far better than we planned for ourselves. 

If you’re feeling uncertain about life right now, these quotes about uncertainty will remind you that you don’t need to fear what you can’t control. 

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39 Thought-Provoking Self-Reflection Quotes Everyone Should Read

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What is the point of self-reflection?

To even begin to answer that, you need some idea of what the self even is.

You’re not alone if you feel you’ve spent too much of your life avoiding that question. 

Some moments show you more of who you are than others.

And you’re left wondering whether to dig deeper or just accept it and move on.

Digging deeper is always an enlightening choice.

If part of you is at least curious, it can’t hurt to read the thoughts of those who’ve known the same feeling. 

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65 Transformative Jack Kornfield Quotes That Every Mindfulness Practitioner Should Read

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Since you’re here, you probably know who Jack Kornfield is.

Maybe you’ve read one of his life-changing books, like After The Ecstasy, The Laundry, or A Path with a Heart, or listened to his meditations and teachings.

As a bestselling author, Buddhist practitioner, trained Buddhist monk, meditation teacher,  Ph.D. in clinical psychology, and founder of Spirit Rock Meditation Center in Woodacre, California, Jack Kornfield is a fount of knowledge and experience related to mindfulness. 

We’ve curated some of the best teachings and inspiring words from this modern sage that anyone interested in mindfulness should read and savor like a prized gift.

So take a deep breath, sit back, and open your heart and mind to these Jack Kornfield quotes.

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110 Buddha Quotes To Awaken You

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buddha statue buddha quotes

As with other famous historical icons, Buddha’s teachings were not largely recognized until after his death.

In fact, little is known about the life of Buddha.

The accounts of his life, conversations, and monastic rules are believed to have been put together after his death and then memorized and passed on by his followers.

Various collections of valuable lessons and Buddha sayings that were attributed to him were passed on through generations by oral tradition and weren’t committed to writing until about 400 years after his passing.

People today typically turn to Buddha’s quotes because they convey useful life lessons and an opportunity to understand how to make the world a better place.

He is regarded as a spiritual guide who can benefit everyone from humans to small animals who are roaming the earth.

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65 Of The Best Zen Quotes For Mindful Living

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How can a bunch of zen quotes on life help you with your mindfulness practice?

And what does zen mean, anyway? 

Though we could dive into the Japanese school of Mahayana Buddhism and the value of intuition and meditation, the short answer is that zen means feeling peaceful and calm. 

Nice, right?

We could all use more of that.

And one way to bring more peace and calm into your life is to meditate on zen proverbs like the ones in this post.  

Get ready to write down or copy your favorites and check out our ideas at the end of the post on ways to use them in daily life. 

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Having Trouble Letting Go Of The Past? Read These 45 Quotes On Leaving The Past Behind

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We know that attachment is the root of suffering, but it seems impossible to let go of our attachments to the past.

How often do you replay and regret something that happened to you years ago – or even yesterday? 

How much pain and suffering has dwelling on the past caused you – pain that is almost as sharp and clear as the moment the event occurred? 

Looking through our list of quotes about leaving the past behind, you’ll see that clinging to it is a universal problem.

And so is the distress it causes.

We hope to inspire you to learn to let go of attachment to the past.

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Kids Will Have So Much To Say About These 47 Mindfulness Quotes 

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When children are small, they are natural practitioners of mindfulness. 

They don’t need reminders to be in the moment and focus on the task at hand.

They don’t need mindfulness quotes for kids to teach them how to be.

That’s how they live every day.

Life is a beautiful garden of wonder for children who see everything with fresh eyes.

As kids grow a bit older, the world steps in to dissuade them of the notion that right now is the only place to be.

They are instructed to focus on the future and correct the mistakes from the past.

The first whispers of anxiety and regret sweep through their developing minds.

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