31 Healing Quotes To Inspire Your Meditation Practice

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Are you thinking about starting a meditation practice? 

Or maybe you’ve established one and are looking for ways to enhance the experience.

Either way, quotes about meditation are worth reading and contemplating.

Not only can they psyche you up to do a long meditation session, but you can use some as healing meditations during your sessions.

If this sounds right up your alley, get comfortable and pull up a chair because we’ve made a list of short meditation quotes we know you’ll love.

31 Healing Meditation Quotes to Inspire Your Practice 

Read through this list of positive healing meditation quotes and write down any that speak to you.

Post the quotes where you can read them before meditating to foster the best mindset for your practice.

1. “You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation.” — A.C Bhaktivedanta Swami

2. “Meditation is the discovery that the point of life is always arrived at in the immediate moment.” — Alan Watts

healing meditation quotes
3. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray

4. “Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.” — Amit Ray

5. “Silence is not an absence but a presence.” — Anne D. LeClaire

6. “There are two mistakes one can make along the road to truth: not going all the way, and not starting.” — Buddha

7. “Do not let the behavior of others destroy your inner peace.” — Dalai Lama

healing meditation quotes
8. “Meditation must be continuous. The current of meditation must be present in all your activities.” — Annamalai Swami

10. “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively” – Sharon Salzberg

11. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight” – Ajahn Brahm

12. “Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love” – Sarah McLean

13. “Meditation is a wonderful way to free your mind from stress. With meditation, you transcend the mind” – Zane Baker

14. “Meditation is not evasion, it is a serene encounter with reality” – Thich Nhat Hanh

15. “Be here now. Be someplace else later. Is that so complicated?” — David M. Bader


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16. “Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray

17. “Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” – Kathleen McDonald

18. “One conscious breathe in and out is a meditation.” — Eckhart Tolle

19. “Mind is there, in front of you. Don’t log in.” — Mooji

healing meditation quotes
20. “The advantage of meditation is recognizing just how out of control your mind is.” – Naval Ravikant

21. “Something is aware of even the energy of confusion inside of you. There is no need to get unconfused. Leave it – it will pass.” — Mooji

22. “Let every thought come and hug you, but you don’t hug anything. Then, gradually, the noise will start to back off.” — Mooji

23. “Meditation is the signpost directing the steps to the main highway of realization.” — Guy Bogart

24. “Have no age, transcend both past and future, and enter into the eternal present.” — H.E. Davey

25. “The spirit of meditation is the combating against the weight of one’s feelings.” — Hakuin Ekaku

26. “Inner stillness is the key to outer strength.” — Jared Brock

27. “Desire and anger are objects of the mind, but the mind is not yours, nor ever has been. You are choiceless awareness itself and unchanging – so live happily.” — Ashtavakra Gita

healing meditation quotes
28. “It’s like having a charger for your whole body and mind. That’s what Meditation is!” — Jerry Seinfeld

29. “Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel.” — John Welwood

30. “Where there is peace and meditation, there is neither anxiety nor doubt.” — St Francis De Sales

31. “Meditation allows us to directly participate in our lives instead of living life as an afterthought.” — Stephen Levine

The results are in: meditation is excellent for your body and mind. Scientifically speaking, it helps your physical systems operate better. 

Spiritually speaking, they strengthen connections to your higher self and superconscious.

Use these healing meditation quotes collected in this post to get more inspiration in your meditation practice.
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