Barrie Davenport

How To Use 5 Senses Grounding Techniques To Quell Anxiety And Feel Centered 

by

Check yourself – do you feel anxious right now?

We have all experienced acute anxiety.

Some of us experience it regularly.

Daily triggers resulting in an uncontrolled unease or dread are natural.

And if those feelings have a traumatic root cause, the fear can feel overwhelming.

Rather than turning to medication, several exercises, called grounding techniques, can quickly and discretely help you regain emotional equilibrium. 

Grounding techniques work because they utilize aspects of our daily lives that are familiar to us — our five senses.

Read more

7 Beneficial Ways to Practice Mindfulness in Nature

by

Nature is like an old friend you just don’t spend enough time with but keep meaning to call. 

Our busy lives always seem to get in the way. 

Even when we plan some time in nature, it’s usually to do something specific, like hiking, camping, or fishing. 

But intentional time in nature can soothe your soul, calm your nervous system, and refresh your mind.

It is the ultimate mindfulness activity that is easy, free, and provides a myriad of benefits.

Read more

Can Visualization Reduce Stress And Make You More Relaxed? 11 Ways It Improves Well-Being And Mindfulness

by

For centuries, people have used visualization and meditation to reduce stress and heal mental anguish and physical wounds. 

Even so, visualization has sometimes been viewed as new age hype not validated by science or reason.

However, research continues to confirm that the practice has significant positive effects on the mind and body. 

Read more

75 Spiritual Healing Quotes To Use In Your Mindfulness And Spiritual Practices

by

We’re not psychics, but if you landed here, we bet you’re in the market for some soothing, spiritual, healing words.

And if we’re right, you’re in luck — because that’s what we’re discussing below.

Sometimes, life whips itself into a tizzy, and you find yourself caught in the middle.

The good news is that healing is possible.

Human brains have the power to overcome incredible feats.

So, to help with your spiritual and mindfulness practice, we’ve made a list of spiritual quotes. 

Read more

Do You Feel The Need To Explain Yourself? Here’s Why “No” Is A Complete Sentence

by

Do you feel the need to explain yourself when you say no? 

If so, you’re not alone.

Many people feel the need to justify their decisions, especially when it comes to saying no.

However, there is no need to do this.

The word no is a full sentence and doesn’t require any explanation. 

Let’s discuss why saying no is important and how you can learn to stand up for yourself and your decisions.

Read more

7 Simple Ways To Practice 5 Senses Mindfulness

by

We say it constantly: Life is HARD.

Finding yourself, navigating friendships, making a living, maintaining professional relationships, dealing with illness, paying bills, raising kids, trying to be a good person, caring for elderly parents — sometimes you wonder if spontaneously combusting is the better option.

Fortunately, five senses mindfulness exercises can turn down the volume a tad. 

Plus, doing them reduces symptoms related to anxiety, depression, and high blood pressure.

So if you’re ready to shed some stress and attract good energy, pull up a couch.  

Read more

77 Examples Of Negative Self-Talk That Sabotage Your Joy

by

Everyone has inner thoughts.

These ideas, when healthy, act like an ongoing self-dialog that helps keep us honest, motivated, and on track. 

“Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act,” explains Rachel Goldman, Ph.D., a NYU School of Medicine psychologist and clinical assistant professor.

But sometimes, that conversation turns negative. 

This negativity is known as negative self-talk and often manifests in short indefensible comments that have the potential to establish and fuel a never-ending self-fulfilling prophecy. 

Read more

Eating Mindfully Can Change Your Life: Use These 28 Mindful Eating Quotes To Honor Your Body

by

Every person’s body is different. 

Furthermore, the calories-in-calories-out myth has been thoroughly debunked over the past few years.

Ultimately, it’s not a universal truth.

Moreover, being heavier doesn’t mean someone is lazy or unhealthy.

If you’re still parroting those talking points, check out a podcast called “Maintenance Phase.”

All that said, many people are plagued with nervous eating, meaning they pop food in their mouths even when they’re not hungry.

Learning to eat mindfully can get this habit under control.

Read more

Do You Reveal Your True Self? 13 Signs You Are An Authentic Person

by

We live in a competitive world — and social media has intensified the game.

We’re constantly bombarded with images and ideas about how we should be, look, and act.

Peer pressure — at all ages — may warp our self-esteem.

Resultantly, we let marketing “ideals” guide our paths and become increasingly uncomfortable in our own skin.

Which begs the question: How can you be an authentic person?

To that end, we’re unpacking the characteristics of an authentic person below.

Read more

How Long And How Often Should You Meditate: Your Questions Answered

by

How long and how often should you meditate? 

The answer, of course, depends on the person. 

While there are no hard and fast rules, some experts say that 10 to 20 minutes per day is a good time to start. 

And as for how often?

Some people recommend meditating daily, while others suggest doing it a few times a week.

Let’s discuss your questions about how long and how often you should meditate.

We’ll provide some answers and tips to guide you.

Ready to learn more?

Let’s get started!

Read more