Barrie Davenport

58 Soul-Touching Pema Chödrön Quotes

by

Before you dig into this collection of quotes by Pema Chödrön, you should know a little bit about the soul behind them.

She was born Deirdre Blomfield-Brown in 1936. 

She discovered Buddhism while exploring her spirituality to recover from two failed marriages.

She studied under Lama Chime Rinpoche in London and was ordained as a novice nun by His Holiness the Sixteenth Karmapa in 1974. 

We’re hoping you find a Pema Chödrön quote that fits your unique situation and lifts you up.

We’ve curated 58 of her sayings with that in mind. 

Read more

7 Highly Beneficial Ways To Use Mindfulness In Sports

by

You’ve probably heard of “mindfulness” — the art of living in the moment to maximize mental health and live a more productive, fulfilling life.

But do you know about mindfulness in sports?

Olympians, professional athletes, and individuals competing at the highest collegiate levels now use visualization, mindfulness, and meditation techniques as performance-enhancing tools.

So today, we’re exploring what it’s all about and how you can incorporate sport mindfulness into your life.

Read more

How To Develop Mindfulness Habits And 24 Habits You Can Practice

by

Mindfulness: “​​a mental state achieved by focusing one’s awareness on the present moment,” according to the dictionary definition. 

Sounds easy enough.

But give it a try, and you’ll soon discover that mindfulness is as elusive as a gnat buzzing around your head.

The second you think you’ve got it, it slips away. 

Like most other worthwhile endeavors, mindfulness takes practice before it becomes habitual. 

To that end, let’s look at developing sticky, mindful habits that will enhance your well-being and improve your cognitive function.

Read more

19 Common Questions About Meditation Answered

by

Are you thinking of giving meditation a try?

Good for you! 

More than a new-age triviality, meditation is a proven brain exercise endorsed by the world’s top neurological researchers, psychiatrists, psychologists, and sociologists.  

Meditation could be your path to glory if you want a calmer life and improved cognitive function.

Some studies suggest that people who meditate significantly slow down the aging process.

To that end, today, we’re exploring some of the most commonly asked meditation questions.

Read more

21 Positive Mindfulness Facts Every Practitioner Will Be Happy to Know

by

It’s easy to research facts about mindfulness, and it’s even easier to understand the concept. 

Practicing it daily is where it gets hard. 

Trying to teach it to others can feel impossible. 

When practicing mindfulness, we set ourselves in the present moment, experiencing the world around us without pride or judgment. 

We repeat, “Let go of any attachment you have..” through internal or spoken dialogue.  

While the art of mindfulness dates back 2,500 years, with each evolution of research, education, and experience, we learn more about the power unleashed by mindfulness. 

Read more

13 Caring, Compassionate, And Meaningful Ways To Be Mindful Of Others

by

With all of the violence, hatred, and negativity, it’s sometimes hard to remember that there’s still good in the world.

There’s so much divisiveness, anger, and ostracism between people – and even within families.

But when we look closely, we can see the profound beauty and shared humanity in others. 

This realization reflects our natural compassion, and the practice of mindfulness of others can help us to show compassion more often.

We can find caring, loving, and meaningful ways to be mindful of others to foster mutual understanding and, ultimately, a more peaceful world.

Read more

Are Your Thoughts Out Of Control? Here’s How To Tame Your Mind

by

For you, intrusive thoughts are just a part of life.

Something good happens, and your mind immediately conjures up a horrifying tableau of disasters. 

But what if controlling your thoughts could change everything?

When you learn how to control your mind, you can change how circumstances shape your present and future.

You know the secret to bringing good out of anything. 

Controlling your mind is the master key.

And it’s within your reach. 

Read more

Find Your Place Of Inner Calm With Safe Space Guided Imagery

by

Do you find yourself worrying a lot? 

Have you experienced trauma that you can’t seem to let go of? 

Do you often feel unsafe or stressed or have difficulty processing emotions?

Never underestimate the power of your imagination.

You use it all the time to think about what can go wrong. 

Why not flip the script and use it to create a haven for yourself to calm your mind and help you feel safe?

That’s the point of safe space meditation. 

Read more

7 Reasons You May Feel Lost After a Spiritual Awakening and What To Do About It

by

You’re in the midst of a spiritual awakening — but things aren’t feeling as blissful as you imagined.

Sure, you “feel spiritual,” but some days, you’re still lost, listless, and maybe even a bit sluggish. 

You wonder: Isn’t life after a spiritual awakening supposed to feel beautiful?

Today we’re unpacking why feeling aimless after significant energetic shifts is perfectly normal and a sign of actual progress.

Then, we’ll discuss a few tools to use when the spiritual blues descend.

Read more

7 Mindful And Meditative Drawing Ideas For Relaxation and Calm

by

Wait, what?

Is drawing to relax and find inner peace really a thing?

It sure is!

Though relaxation drawing isn’t a new concept, it seems to be popping up all over the place lately, and for a good reason. 

The process is simple, the benefits are profound, and you can’t mess it up. 

Additionally, although the end result isn’t the point of the practice, you might even wind up with some spiffy art to decorate your space. 

Read more