The solar plexus chakra, also known as the confidence chakra, is located in the stomach area and is associated with confidence, self-esteem, and willpower.
When this chakra is balanced, we feel strong, capable, and productive.
We can make decisions quickly, easily, and confidently, stand up for ourselves and create healthy boundaries.
When this chakra is blocked, we may feel insecure and doubtful of ourselves.
This can lead to many problems in our lives, such as low productivity, poor relationships, and even depression.
What Emotions Block the Solar Plexus Chakra?
A few negative emotions can block the solar plexus chakra and prevent you from accessing your inner power and confidence. These emotions include:
- Shame: Shame results from feeling like you are not good enough. It can lead to a sense of powerlessness, low self-esteem, and decreased confidence. Shame also makes it difficult to take action or make decisions.
- Guilt: Guilt blocks your solar plexus chakra because it can prevent you from taking action. It makes you feel like you are not good enough or that you do not deserve to be happy. It can prevent you from taking risks and trying new things, limiting your confidence.
- Fear: When you are afraid, you’ll feel like you are not in control of your life or your destiny. Fear can result in feeling stuck, paralyzed, and unable to move forward, blocking your solar plexus chakra.
- Anger: When angry, you may lose control of your emotions. You experience a loss of direction and a sense of dread and victimization. It also makes it difficult to take decisive action.
- Self-Doubt: When you doubt yourself, you may feel like you are not capable or worthy of achieving your goals. Self-doubt prevents you from using your power to achieve your goals.
If you are feeling any of these emotions, it’s essential to work on clearing them so that you can access your solar plexus chakra and start living a more confident life.
How Do I Strengthen My Solar Plexus Chakra?
If you want to start strengthening your solar plexus chakra, you can do a few things. These include:
- Practicing Yoga: Yoga is a great way to help balance and align your solar plexus chakra. Some yoga poses specifically beneficial for the solar plexus chakra include the breath of fire, revolved triangle, cobra, and the warrior III poses.
- Connect With The Sun: The solar plexus chakra is associated with the element of fire. And what better way to connect with fire than being outside and allowing the sun’s rays to fill you with warmth and vitality? Because the sun is an excellent source of fire energy, it can help balance and clear your solar plexus chakra.
- Meditate: Meditation can be incredibly helpful in opening and balancing the solar plexus chakra. To meditate for the solar plexus chakra, sit with your spine straight and place your hands on your stomach. Focus on your breath and imagine a yellow light shining from your solar plexus. This light will help to open your solar plexus chakra.
- Work With Citrine: Citrine is a stone that can help to boost your confidence and self-esteem. You can wear citrine jewelry or keep a piece of citrine in your pocket. The stone will help to absorb negative energy and allow you to access your personal power, strengthening your solar plexus chakra.
- Use Solar Plexus Affirmations: Solar plexus chakra affirmations are positive statements you can say to help align and balance this chakra. Doing this can bring this chakra into balance and boost your confidence and self-esteem in the process.
75 Solar Plexus Chakra Affirmations To Boost Your Confidence And Self-Esteem
Solar plexus chakra affirmations can help balance and align this chakra. Some of these affirmations include:
1. I’m confident and self-assured.
2. I trust my gut instinct and follow my heart.
3. I am worthy of love, respect, and abundance.
4. I am in control of my life and my destiny.
5. I am fearless and courageous.
6. I believe in myself and my ability to achieve anything I set my mind to.
7. I stand up for myself and my beliefs.
8. I am free and liberated to be myself.
9. I am powerful, and I create my own reality.
10. I am worthy of success and abundance.
11. My solar plexus chakra is balanced and in alignment.
12. I am safe, protected, and guided.
13. I am surrounded by love and support.
14. My solar plexus chakra is open and receptive.
15. I am confident and deserving of everything good in life.
16. I love and approve of myself just as I am.
17. I am worthy of love and respect.
18. I am capable of achieving anything I set my mind to.
19. I am strong, confident, and emphatic.
20. I have everything I need within me to be successful.
21. I am surrounded by people who support and believe in me.
22. I radiate confidence in all that I do.
23. My confidence, power, and self-esteem are magnetic.
24. I believe that I can make a difference in my life and the life of those around me.
25. All my needs are met with ease and abundance.
26. I am persistent, motivated, and successful.
27. I am confident I can achieve great things.
28. I emit positivity, confidence, and success.
29. I am in control of my life and create my own reality.
30. I’m strong, capable, and competent.
31. I have the power and confidence to take big steps in life and succeed.
32. I am the only person who can define my self-worth.
33. I know my worth and value. I won’t shrink or lessen myself to anything less.
34. I accept myself for exactly who I am right now.
35. I have the courage and strength to handle all things that come my way.
More Related Articles
How To Choose And Use Transcendental Meditation Mantras + A List Of 22 TM Mantras
36. I am taking steps to walk with self-belief and confidence.
37. I am not settling for less than I deserve.
38. I am powerful, strong, and courageous.
39. I am always enough just as I am.
40. I will no longer give my power away to others.
41. My voice matters to both me and those around me.
42. I focus on prosperity, success, and confidence.
43. My energy flows freely, and I am open to receiving abundance.
44. I am abundant in all areas of my life.
45. I’m confident, fearless, and believe in myself.
46. I am beautiful, radiant, and thriving.
47. I am enough, have always been, and will always be.
48. I’m aligned with my purpose, values, and guiding principles.
49. My mind is brilliant, my soul radiant, and my body strong.
50. I am complete, perfect, and whole, just as I am.
51. I love and approve of myself unconditionally.
52. I cherish my uniqueness and allow myself to shine brightly.
53. I have the confidence and courage to accept compliments and praise.
54. My dreams are within reach, and I have the power to make them a reality.
55. I love myself as a person on the inside and the outside.
56. I’m worthy of self-respect and respect from others.
57. I set healthy boundaries with others and myself.
58. I live in the joy I create for myself from within.
59. I’m pure, whole, and full of positive energy.
60. I experience limitless joy, happiness, love, and peace.
61. I am abundant in all areas of life.
62. I have high self-esteem, and I love myself just as I am.
63. Nobody can bring down my confidence because I know my worth.
64. I’m fearlessly welcoming new experiences into my life.
65. I’m confidently in pursuit of everything that sets my world on fire.
66. I am responsible for my own happiness.
67. I possess all the tools I need to increase my vibrations.
68. I’m a valuable person, and I deserve to be happy.
69. I appreciate myself, just like I am.
70. I embrace happiness, joy, confidence, and self-love.
71. My future is bright, and I am excited about what’s to come.
72. Confidence is oozing from my solar plexus chakra.
73. I easily let go of my insecurities and self-doubt.
74. I deserve to feel great about who I am.
75. I am assertive and able to stand up for myself.
Bottom Line: Strengthen Your Solar Plexus Chakra Today
Your solar plexus chakra is the center of your personal power and governs your self-esteem, confidence, and willpower. If this chakra is out of balance, you’ll likely feel stuck, lost, or unable to move forward in life.
The above 75 affirmations for the solar plexus chakra are designed to help you boost your confidence and self-esteem to live your life to the fullest.
Repeat these affirmations daily or whenever you need a confidence boost. Remember, you are in control of your own happiness, and nobody can take that away from you!