65 Of The Best Zen Quotes For Mindful Living

by

How can a bunch of zen quotes on life help you with your mindfulness practice?

And what does zen mean, anyway? 

Though we could dive into the Japanese school of Mahayana Buddhism and the value of intuition and meditation, the short answer is that zen means feeling peaceful and calm. 

Nice, right?

We could all use more of that.

And one way to bring more peace and calm into your life is to meditate on zen proverbs like the ones in this post.  

Get ready to write down or copy your favorites and check out our ideas at the end of the post on ways to use them in daily life. 

Read more

11 Effective Habits People With A Healthy Mindset Practice Regularly

by

A healthy mentality is something everyone wants, but not everyone possesses.

It is vital for a constructive view of life and a productive way of dealing with circumstances and people. 

But developing a healthy mindset is easier said than done.

Past experiences and our biological wiring can influence our perceptions and reactions, quite often negatively.

Here are some healthy mindset tips to help you develop positive habits and create the mindset that will work with you, rather than against you.

Read more

9 Unique And Beautiful Meditation Tables And Altars

by

If you are a new or experienced meditator, you might consider getting a meditation table or altar to set the tone for your practice.

You can meditate just about anywhere, but it’s helpful to have a dedicated space in your home to make your meditation time more of a ritual that feels meaningful and important.

Having this dedicated space with a meditation alter table reinforces your commitment to your practice and provides an environment that supports it.

Read more

55 Beautiful Grounding Affirmations To Feel Present And Safe

by

Like many of us here, you’re drawn to the benefits of grounding meditation and intrigued by its potential. 

But if you’re going to commit to this, you want some helpful affirmations to use with it.

Whether you’re interested in spiritual affirmations for anxiety, “I am safe” affirmations, or something that just helps you connect more deeply with the earth, we’ve put together 55 that will help you reap all the benefits of this life-changing habit. 

Let’s find your favorites!

Read more

Start Your Day With A Peaceful Shower Meditation

by

Many people think of meditating as something done in a certain way, usually in a sitting or lying position while focusing on the breath. 

But the truth is you can meditate anytime, anywhere.

You can turn any mundane task into an opportunity to practice mindfulness, such as brushing your teeth, making your bed, cooking dinner, and even showering.

Meditating in the shower is an excellent alternative if you’re short on time or aren’t interested in more traditional meditations.

Read more

5 Grounding Meditation Scripts To Connect With The Earth

by

Feeling stressed, disoriented, depressed, anxious, or just worn out? 

People keep telling you that you need to get back into nature, go to the beach, take more walks, etc.

But you’re having a hard enough time just getting things done.

It’s been too long since you felt really connected to the Earth — or yourself, for that matter.  

You’re about to change that with the guided grounding meditations in this post.

You and the Earth make a phenomenal team. 

Let’s find out why. 

Read more

Having Trouble Letting Go Of The Past? Read These 45 Quotes On Leaving The Past Behind

by

We know that attachment is the root of suffering, but it seems impossible to let go of our attachments to the past.

How often do you replay and regret something that happened to you years ago – or even yesterday? 

How much pain and suffering has dwelling on the past caused you – pain that is almost as sharp and clear as the moment the event occurred? 

Looking through our list of quotes about leaving the past behind, you’ll see that clinging to it is a universal problem.

And so is the distress it causes.

We hope to inspire you to learn to let go of attachment to the past.

Read more

Kids Will Have So Much To Say About These 47 Mindfulness Quotes 

by

When children are small, they are natural practitioners of mindfulness. 

They don’t need reminders to be in the moment and focus on the task at hand.

They don’t need mindfulness quotes for kids to teach them how to be.

That’s how they live every day.

Life is a beautiful garden of wonder for children who see everything with fresh eyes.

As kids grow a bit older, the world steps in to dissuade them of the notion that right now is the only place to be.

They are instructed to focus on the future and correct the mistakes from the past.

The first whispers of anxiety and regret sweep through their developing minds.

Read more

115 I Choose Happiness Quotes

by

Can you choose to be happy in this moment?

Would you say you have a happy life?

After many years of coaching people to reach their happiness goals and having written hundreds of articles on how to be happy, I’ve discovered that happiness boils down to a few essentials.

First, happiness is a state of being that you can choose.

It is a choice about how you want to live your life, in spite of difficulties and pain.

Also, happiness can only be appreciated in the present moment.

You can’t sustain happiness while dwelling in the past or future.

And finally, happiness requires connection with others — sharing our happiness and doing things to make others happy.

If you type the phrase “choose happiness” into your favorite search bar, you will see millions of search results.

It has been written about by ancient philosophers and is still the topic of many current bestselling books.

Want a little happiness inspiration for yourself? Decide to choose your own happiness.

Read more

Transformative Loving Kindness Meditation Scripts For Yourself And Others

by
Woman meditating, loving kindness meditation script

Helping others doesn’t necessarily mean donating millions to charity or volunteering for fifty hours a week. Rather, it can involve approaching life with a fresh generosity of spirit, a simple giving-ness that is its own joy.

But how can we develop these qualities? Loving-kindness meditation, or “metta bhavana,” offers us the key. The Sanskrit word for meditation is “bhavana” which literally means “to cultivate.”

In this way, we can see meditation as a process of cultivating positive qualities of mind, rather than some state of hyper-concentration.

So “metta bhavana” means the “cultivation of loving-kindness.”

Loving-kindness (or lovingkindness) itself can be defined as non-judgmental, compassionate acceptance, and awareness of ourselves and others.

Read more