Learn To Mindfully Resolve Conflict With These 9 Best Conflict Resolution Books

by

Do you have problems addressing conflict with thought and care?

One popular way of learning how to do so is attending workshops by a conflict resolution teacher.

However, not everyone has the money or time to attend a series of workshops.

On the other hand, books are not only affordable but always available as a handy reference.

That’s especially important when using a strategy such as mindfulness, which you want to come back to.

We’ve put together a list of books on conflict resolution with effective strategies employing mindfulness.

You can choose the best books on conflict resolution to help you respond with intention during difficult confrontations.

Read more

9 Highly Useful Binaural Beats For Your Meditation Practice

by

Look up “binaural beats” on YouTube, and you’ll find a growing number of YouTubers offering the “best binaural beats” for better focus, deeper sleep, a faster metabolism, etc. 

Binaural beats work by sending different frequencies to each ear (via headphones) because what your brain receives is the difference between those frequencies. 

However, not all videos with the words “binaural beats” in the description are worth your time and attention. 

So, how do you find those that are? 

Read more

11 Ways To Practice Mindfulness Each Day

by
woman pouring tea, how to practice mindfulness

How do you practice mindfulness?

It’s not such a hard question to answer, but the application can be more challenging than it might initially appear.

That’s because our minds hold a lot of power over us.

Answer these questions honestly:

  • How much of your day do you give up to stress, worry, regret, and rumination?
  • How much time do you spend thinking about the future — the next thing you want to do or achieve?
  • How much time do you spend longing for things to be different than they are?

Life is busy and distracting. You are constantly pulled away to the next thought, task, or obligation.

Read more

People Want To Steal Your Joy: 7 Powerful Ways To Protect Yourself

by

Sometimes, life can be maddeningly complex, and when people find themselves drowning in rough waters along the way, they tend to be rude, thoughtless, and pathologically myopic. 

And while it’s commendable to have compassion for other folks’ hardships, you should never let anyone steal your joy.

So what do you do when someone steals your joy?

Today, we’re exploring seven powerful ways to protect your joie de vivre.

Read more

9 Top-Ranked Online Meditation Courses For 2023

by

The best meditation courses make it easy to build a meditation habit you can stick to — one that helps you reap all the benefits without a huge time commitment. 

Whether you’re looking for meditation courses for beginners or you already have some experience, each of the nine top-ranked options described below will help you level up your knowledge and your overall health. 

Each course has something different to offer, and all are worth a peek. 

Which one will you try first? 

Read more

Learn To Quiet Your Mind And Find Inner Calm With These 13 Practices

by

It’s so frustrating, isn’t it?

You’re trying to quiet your busy mind, and it just keeps throwing things at you, as if to say, “How dare you shush me!” 

And you’re asking, “How is quieting the mind even possible when my brain won’t shut up?” 

You’re in good company.

Our minds are constantly encountering and processing new information, along with habitual self-talk.

It gets noisy in there. 

So, what can you do about it?

Read more

39 Thought-Provoking Self-Reflection Quotes Everyone Should Read

by

What is the point of self-reflection?

To even begin to answer that, you need some idea of what the self even is.

You’re not alone if you feel you’ve spent too much of your life avoiding that question. 

Some moments show you more of who you are than others.

And you’re left wondering whether to dig deeper or just accept it and move on.

Digging deeper is always an enlightening choice.

If part of you is at least curious, it can’t hurt to read the thoughts of those who’ve known the same feeling. 

Read more

65 Transformative Jack Kornfield Quotes That Every Mindfulness Practitioner Should Read

by

Since you’re here, you probably know who Jack Kornfield is.

Maybe you’ve read one of his life-changing books, like After The Ecstasy, The Laundry, or A Path with a Heart, or listened to his meditations and teachings.

As a bestselling author, Buddhist practitioner, trained Buddhist monk, meditation teacher,  Ph.D. in clinical psychology, and founder of Spirit Rock Meditation Center in Woodacre, California, Jack Kornfield is a fount of knowledge and experience related to mindfulness. 

We’ve curated some of the best teachings and inspiring words from this modern sage that anyone interested in mindfulness should read and savor like a prized gift.

So take a deep breath, sit back, and open your heart and mind to these Jack Kornfield quotes.

Read more

110 Buddha Quotes To Awaken You

by
buddha statue buddha quotes

As with other famous historical icons, Buddha’s teachings were not largely recognized until after his death.

In fact, little is known about the life of Buddha.

The accounts of his life, conversations, and monastic rules are believed to have been put together after his death and then memorized and passed on by his followers.

Various collections of valuable lessons and Buddha sayings that were attributed to him were passed on through generations by oral tradition and weren’t committed to writing until about 400 years after his passing.

People today typically turn to Buddha’s quotes because they convey useful life lessons and an opportunity to understand how to make the world a better place.

He is regarded as a spiritual guide who can benefit everyone from humans to small animals who are roaming the earth.

Read more

11 Best Mindful Eating Books To Savor Your Meals And Eat With More Intention

by

Like most people, you probably tend to rush through your meals mindlessly, often while completing other activities like driving, reading, watching TV, etc.

Maybe you struggle with dieting, binge eating, and incorporating strict calorie limits.

You may tend to eat until you’re stuffed and feel guilty afterward.  

Luckily, mindful eating can aid in weight loss, understanding your eating habits, and improving health conditions like diabetes.

It can show you how to change your relationship with food. 

Read more