What do you have to gain by reading the best Rumi quotes on love and life?
To answer that question, you’ll have to know more about the person behind the quotes.
As a 13th century Sufi mystic and poet, Rumi (full name: Jalal al-Din Rumi) is best remembered for his lyrics and for his didactic epic, Masnavi-yi Ma ‘navi (“Spiritual Couplets”).
Fame wasn’t what he was aiming for.
But over the centuries, people of all faiths have come to appreciate the wisdom of the quotes shared below.
Gratitude is more than a self-help buzzword.
Medical professionals maintain that orbiting in an ecosystem of thankfulness has mental and physical benefits.
So if you’re in search of contentment, joy, and inner peace, cultivating some may be worth a try.
To that end, today we’re exploring 11 gratitude exercises for adults.
When was the last time you took a break from the hustle and bustle of everyday life to think about your beliefs, happiness, and the bigger picture of your life?
Between work, school, friends, family, and all the stuff life throws at you, it can sometimes feel like you’re lost or stuck.
If you want to strengthen your self-awareness, make better choices, improve relationships with yourself and others, and understand what’s going well and what can use improvement, self-introspection can help.
You’ve suspected, at least for some time, that attachment leads to suffering.
But some forms of attachment are more problematic than others.
In Buddhism, attachment suffering means you are in opposition to the forces of the universe, making you susceptible to negative emotions.
The Buddha warns of the dangers of becoming attached to people, material things, and specific outcomes.
But is attachment always a bad thing?
Isn’t it good to feel attached to the people you love?
We know you’ve got questions — good ones, too.
We’ll do our best to answer them.
You’re ready for bed when you start thinking about something disturbing.
You turn out the lights and get comfy, but your brain won’t shut off.
What’s it working on this time?
From one thought to the next, your brain jumps, and as you change position in your bed and try to tell yourself, “Shut up and go to sleep!” your brain scoffs — actually scoffs — at you and keeps running those in-house movies.
You can’t stop thinking.
You need a good night’s sleep, but your brain has declared mutiny and won’t shut down for the night.
So, what do you do?
You want to learn how to stop thinking about something when you need to get some rest.
But your brain must have its own internal coffee house, because it’s wide-awake, and it’s just going to keep thinking about one thing after another forever.
Fortunately, there is a way to calm your brain down and banish those distracting thoughts so you can finally get some sleep.
Meditation is a hot topic nowadays.
So many people swear by its benefits, and maybe you’ve already discovered some yourself.
Perhaps you’ve also found solace in prayer — or you know someone who has.
What if you pray and meditate?
As you’ll see further on, for all their differences, the two are not mutually exclusive.
Praying and meditation can even complement each other.
So, how are they different?
And what’s with the stigma against meditation in Christian circles?
I have always found meditation to be the most effective method of stress relief.
It’s great because you can practice it anywhere, anyone can do it, and it doesn’t involve prescription drugs with possibly unpleasant side effects.
While I love to meditate on my own, I have found that guided meditation videos are a great way to let go and relax into my meditation time.
Like most meditators, I find it difficult to keep my mind from wandering when I am meditating on my own.
When I use guided meditation videos, I can remain more attentive and engaged, while completely focusing on the words and sounds from the video.
Video meditation has given me the tools that I need to achieve a deeper state of relaxation and strengthen my meditation skills for the times when I’m not using guided meditation.
Spiritual enlightenment is a complex journey that can take years of learning, seeking, and practicing.
While it’s a transformative, beautiful experience, in the end, it can be lonely if you don’t have the proper support and guidance.
If you find yourself asking questions like, “What books should I read for spiritual awakening?” or “How do I decide the best path for me?” then you’ve come to the right place!
There’s a book for everyone, regardless of how far along you are on your journey.
Two hundred years ago, the planning and preparation of meals dominated the time and energy of a family.
Crops had to be grown and tended.
Animals were slaughtered, butchered, and then the meat was dried and preserved.
Women would rise early to prepare meals on the hearths of brick fireplaces.
Every meal was prepared from scratch, every single day.
It wasn’t until the turn of the century and the Industrial Revolution that kitchens became more modernized and food preparation wasn’t the time-consuming effort it once was.
How would your life be different if you spent more time living in the present?
If the myriad of scientific research studies is correct, learning how to be present offers a host of benefits, including:
There are plenty of compelling reasons to learn how to be present — not the least of which is a life with more joy and contentment.
But the bigger question is, what are you going to do about it? How can you enjoy these benefits and commit to a practice of staying present?