Meditation is a hot topic nowadays.

So many people swear by its benefits, and maybe you’ve already discovered some yourself.

Perhaps you’ve also found solace in prayer — or you know someone who has.

What if you pray and meditate?

As you’ll see further on, for all their differences, the two are not mutually exclusive.

Praying and meditation can even complement each other.

So, how are they different?

And what’s with the stigma against meditation in Christian circles?

I have always found meditation to be the most effective method of stress relief.

It’s great because you can practice it anywhere, anyone can do it, and it doesn’t involve prescription drugs with possibly unpleasant side effects.

While I love to meditate on my own, I have found that guided meditation videos are a great way to let go and relax into my meditation time.

Like most meditators, I find it difficult to keep my mind from wandering when I am meditating on my own.

When I use guided meditation videos, I can remain more attentive and engaged, while completely focusing on the words and sounds from the video.

Video meditation has given me the tools that I need to achieve a deeper state of relaxation and strengthen my meditation skills for the times when I’m not using guided meditation.

Spiritual enlightenment is a complex journey that can take years of learning, seeking, and practicing.

While it’s a transformative, beautiful experience, in the end, it can be lonely if you don’t have the proper support and guidance.

If you find yourself asking questions like, “What books should I read for spiritual awakening?” or “How do I decide the best path for me?” then you’ve come to the right place!

There’s a book for everyone, regardless of how far along you are on your journey.

Two hundred years ago, the planning and preparation of meals dominated the time and energy of a family.

Crops had to be grown and tended.

Animals were slaughtered, butchered, and then the meat was dried and preserved.

Women would rise early to prepare meals on the hearths of brick fireplaces.

Every meal was prepared from scratch, every single day.

It wasn’t until the turn of the century and the Industrial Revolution that kitchens became more modernized and food preparation wasn’t the time-consuming effort it once was.

How would your life be different if you spent more time living in the present?

If the myriad of scientific research studies is correct, learning how to be present offers a host of benefits, including:

• Improved attention span and quality of attention;
• Better interpersonal relationships;
• Great empathy and compassion;
• Better mental health;
• Better sleep;
• Reduction of chronic pain;
• A positive impact on the brain and immune system.

There are plenty of compelling reasons to learn how to be present — not the least of which is a life with more joy and contentment.

But the bigger question is, what are you going to do about it? How can you enjoy these benefits and commit to a practice of staying present?

Eckhart Tolle is a spiritual teacher who experienced a profound inner transformation at the age of 29 that altered the course of his life.

After years of crippling depression and anxiety, he awakened one morning with a sense of “uninterrupted deep peace and bliss” that has never left him since.

He then spent several years wandering in this blissful state before becoming a spiritual teacher.

He moved to Vancouver, British Columbia in 1995 and now divides his time between Canada and California.

He has devoted his life to continuing his intense inward journey and has written numerous bestselling books.

Eckhart Tolle is the author of the #1 New York Times bestseller, The Power of Now, which has been translated into 33 languages. He’s also the author of the highly acclaimed follow-up book, A New Earth, which was featured in a series of ten weekly webinars with Oprah Winfrey.

Both books are widely regarded as two of the most influential spiritual books of our time.

In 2008, The New York Times called Tolle “the most popular spiritual author in the United States”

Eckhart Tolle shares his teachings all over the world through personal talks, videos, articles, and webinars to help people find inner peace and a deeper sense of fulfillment in their lives.

You may be aware of the power of mindfulness to help you act with intention instead of reacting thoughtlessly.

Being present in the moment brings clarity to understand your situation and take meaningful action.

Mindfulness, however, is not limited to your inner world.

You can apply the same concept to communication.

By communicating mindfully, you increase understanding between both parties.

Greater comprehension yields positive results in your interactions and relationships.

Isn’t it crazy how just a few words strung together in a certain order can inspire us to change our lives and become better versions of ourselves?

It’s even crazier that the words of an ancient (6th century B.C.) Chinese philosopher would be relevant and compelling today in the 21st century.

But the wisdom of Lao Tzu, the father of Chinese Taoism and the reputed author of the Tao Te Ching, has as much power now as during his lifetime.

These 49 Lao Tzu quotes are jam-packed with life lessons and inspiration on success, happiness, and self-improvement.

What if you could lower your blood pressure, give your immune system a much-needed boost, and reduce the stress you constantly feel, without taking medication?

And what if you could lower your anxiety level, boost your self-confidence, and improve your focus and memory without going to a doctor or a series of doctors to identify the cause?

Impossible, you say?

No way you yell?

Au contraire mon frère.

There is a great way to pull yourself out of the blues, relieve your pain, and manage your emotions naturally.

And you don’t need to do anything but be present in the moment.

Being present in the moment might sound easy, but our distracted and busy minds make it much harder than it appears.

Trying to wrangle in your thoughts so you can find peace in the here and now is like trying to tame fleas.

If you’re looking for the best books on mindfulness for children, you’re in the right place.

Mindfulness meditation has grown in popularity, which has led to an overwhelming variety of book choices.

That’s good, but it’s also a lot.

So, we’ve combed through a bunch and come up with this list of the best mindfulness meditation books for kids.

We think you’ll find at least one worth adding to your family library.