Barrie Davenport Are you done struggling with money – or having a conflicted relationship with money?
Maybe you long for the freedom to create a better life for yourself without having to worry constantly about finances.
Or you simply want to be able to pay your bills on time and in full every month.
But how?
How do you bring prosperity into your life?
Financial matters can be stressful and intimidating, but they don’t have to be.
That’s where mantras for abundance come in.
Do you keep a journal?
If not, you might want to consider taking it up as a thoughtful goal for the year.
Journaling has a myriad of benefits such as enhancing creativity, reducing stress, and helping you process and heal your thoughts and feelings.
A journal is also a permanent record of your life journey that you can look back on over the years to see how you have changed and evolved.
This helps you become more self-aware, compassionate, and intentional with your choices and actions.
The daily act of mindful journaling has one other hugely compelling benefit — it is an excellent meditative practice.
This state of mindful flow will occur regardless of the topic you are journaling about, as long as you are engaged in the process and find it enjoyable or cathartic.
But . . . you can also use a journal to enhance mindfulness beyond just the act of journaling itself.
The Universe is a mashup of opposing forces working together in support of existence.
The concept is known as duality, and it’s played a profound role in the development of spiritual, cultural, and religious thought across all spectrums since the earliest times.
Every society, past and present, has acknowledged the abstraction in one way or another.
Resultantly, duality symbolism is presented in many ways — and that’s what we’re exploring below.
The images of Black Friday shoppers, scrambling over each other in the wee hours of the morning to purchase holiday gifts, make you wonder if the tradition of gift-giving has lost some of its purpose and meaning.
Can you find a meaningful Christmas gift for your loved ones when you are in that crazy rush of people?
Perhaps there are some deals that merit the time, energy, and madness involved in shopping on that day, and maybe the Black Friday outing is a meaningful tradition for many people.
That counts for something.
However, the over-the-top shopping frenzy and inundation of steals and deals that land in our inboxes and mailboxes (almost as soon as Halloween ends) undermine what should be a relaxed time of conscious giving and joyful shared experiences.
A relationship from your past is plaguing your present.
Maybe you can’t stop thinking about a certain person or how they made you feel.
Or perhaps you’re ready to move on professionally and want to sever ties to a hostile work relationship that tainted your confidence.
In an effort to tidy your vibrational space, you’re thinking about doing an energetic cord-cutting.
You’re aware of the positive aspects of the process, but what about potential negative symptoms after cord cutting?
Losing someone, whether to death or the end of a relationship, is the most painful experience you’ll ever face.
Your grief is so profound and overwhelming that it’s impossible to express the depths of your despair.
If you have lost someone, or you know someone who has, these grief poems and poetry about loss can offer words of comfort and validation on the worst days.
Although poems on loss can’t erase the pain and heartache, they can be part of the process of grief that leads to healing.
Everyone needs at least one day of the week to recharge for the days ahead.
If Sunday is a day off for you—and the days afterward are not—a self-care Sunday could change everything.
Whatever day you pick, though, you now have our list of 29 self-care day ideas to choose from.
Plan your self-care day ahead of time to give yourself something to look forward to.
And don’t be afraid to try something new.
In this age of digital devices, daily demands, and distractions tugging at you from every direction, obtaining inner peace can seem like a pipe dream.
From morning to evening, you can’t help but worry.
Will you be able to get to work on time?
Will your boss finally give you a raise after years of service?
Did you say something to offend your friend, and if so, is that the reason she hasn’t been contacting you in a while?
If you’re reading this, you can set your worries aside for the time being.
Slow down, take a deep breath, and read through these quotes on inner peace by some of the best minds in history to help you find your calm center.
Do you have big goals?
Are you looking for ways to ensure you reach them?
If so, welcome.
You’ve landed in the right spot — because today, we’re breaking down manifestation through writing.
Understand, however, that we’re not approaching the topic from a “magical thinking” or “Law of Attraction” angle.
Instead, we’re looking at the science behind manifestation journaling and why it works from a psychophysiological perspective.
So if you’re searching for tools that will elevate you to the next level, join us below.
Are you stuck between choosing to be mindful or multitasking?
Are you wondering whether multitasking is bad for your productivity and overall well-being?
Multitasking is often seen as a virtue in our modern world; it is usually associated with increased productivity and a better ability to handle multiple tasks.
On the other hand, mindfulness is seen as a passing fad or is written off as too “new age” or “woke” for many to take seriously.
But is multitasking really the path to increased productivity, and is mindfulness just a fad?
Taking a closer look at these two concepts reveals that there is one clear winner.
Read on below to find out which is the winner and why.