Ever since “The Secret” movie and book came out, manifestations have become a buzzword.
People have been declaring intentions, mostly privately, to change their lives through positive thoughts and setting the stage for a better life.
While “The Secret” promises that you can manifest anything, manifestation journaling helps keep you on track to achieve what you want.
The best part about journaling your manifestations is your power to make it happen.
It’s not something that just happens because you thought about it.
Does Journaling Help in Manifestation?
Manifestation journaling sounds like a mystical practice coming from a spiritual place. It is so much more than that.
When you mindfully write down what you want to manifest, you also dive into your affirmations to achieve the manifestation.
You don’t just “put it out into the universe.”
Manifestation journals are the axis where your heart, mind, and soul come together to pave your road of intentions for the rest of your life.
While traditional journaling is writing about what has happened in your life (“Dear Diary, today was a good/bad day…”), manifestation journaling is writing about what you hope to happen or what will happen.
Does that mean that writing it down is a one-ingredient recipe for manifestation destinations? No.
However, it does lay the road map.
You don’t need the complexity of an Excel document to do this. You do need a dedicated goal-setting and achieving strategy.
Setting Your Goals for Manifestation Prompts
S.M.A.R.T. Goals became well-known in the 1980s as a way to set and crush goals. Each letter of the word SMART means something.
- S – Specific.
- M – Measurable
- A – Actionable
- R – Relevant
- T – Time-Based
A newer approach is setting PACT goals.
- P – Purposeful
- A – Actionable
- C – Continuous
- T – Trackable
Goal-setting helps you take hopes and dreams and turn them into a design for your daily life in the future.
It will give you a solid footing for your manifestation journal ideas and not leave you hoping that clicking Ruby Red Slippers makes everything work out in the end.
What Should I Write in a Manifesting Journal?
There are many reasons why manifesting journal prompts is beneficial to individuals.
A goldfish has a longer attention span than the average human, so an idea can pop in and out of your head before you’ve even watched the Instagram story that inspired it.
Manifestation prompts also help you focus on what’s important to you and not just passing thoughts and desires. From there, you can set your goals.
- PASSING THOUGHT: “I want to adopt that puppy. He’s so CUTE!”
- MANIFESTATION PROMPT: “How will owning a pet increase my quality of life?”
Writing something down makes it real and tangible. Scribbling down positive thoughts reduces the stress hormone in our bodies and increases dopamine to feel good.
Science shows we can change the chemistry of our brains by thinking positive thoughts more often. You know the saying, “You are what you eat”? You are also what you think.
It’s easy to say, “I want to be TikTok famous,” but how will you manifest that? Do you understand the risks and loss of privacy that come with that goal? What boundaries will you set? How prepared are you for negative comments?
TikTok helped bring (manifest??) the #369Method to 230 million views and growing.
With the Manifesting Method, you write down your affirmation three times in the morning, six times throughout the day, and nine times at night before you sleep. There are different variations, but one of the most popular is:
- 3X: Write what you want to manifest
- ie. “I want a dog.”
- 6X: Write that the affirmation is happening
- ie. “I am rescuing a dog from the animal shelter.”
- 9X: Write as if the event has already happened
- ie. “I have a dog I rescued from the shelter who was about to be euthanized.”
Writing down manifestation prompts also helps you weed out what is important for you.
It will also help you determine the best path for you, not just the easiest road or path of least resistance. You also create a brilliant, safe space for yourself to explore your innermost desires.
63 Powerful Manifestation Journaling Prompts to Help You Achieve Your Goals
Manifestation journal ideas break down all the barriers and insecurities we have inside. It’s a wonderful but sometimes uncomfortable space.
In the end, you’ll have a stronger connection with your true self and be in pole position to get everything you ever wanted.
Here are some manifestation prompts to get you started.
1. Describe your happiest moment in detail.
2. What is one thing you wish you had right now if there were no consequences?
3. Who is the most inspirational person in all of history, and why?
5. What does love mean to you?
6. Do you believe money equals happiness? Explain your answer.
7. Write three sentences to yourself when you were ten years old.
8. What are three traits I have that will help me achieve any goal?
9. Is it more important for you to be successful or liked? (Death is not an option)
10. What biases do you have holding you back?
11. What are my daily roadblocks to happiness?
12. Write an apology to someone mad at you, whether you were right or wrong in the argument.
13. Are people inherently meant to be coupled? Explain your answer.
14. How well-defined are my boundaries in intimate relationships? Family relationships? Professional relationships?
15. Does your social media presence really reflect who you are?
16. Is bullying ever okay? Have you always believed that?
17. Name five things you control every day of your life.
18. Name five things that feel out of your control.
20. Using as much detail as possible, describe how you feel when anxious.
21. Using as much detail as possible, describe how you feel when you are depressed.
22. What limits are there to getting money? Is prostitution okay? Are pyramid schemes okay?
23. Would you take a million dollars of stolen money if you knew you’d never get caught?
24. Look at the space around you. What are three things that are genuinely “you”?
25. Name one thing you can do better tomorrow than you did today.
26. If you only woke up tomorrow with the things you were thankful for today, would you wake up happy or sad? Why?
27. What is one mistake you genuinely learned from in your life?
28. What is one mistake someone else has made that you genuinely learned from in your life?
29. Name three songs that make you feel inspired. In 10 words, explain why each one is so special.
30. Describe two things you absolutely hate about your job.
31. Now, list two ways you could improve those things you hate about your job.
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32. What is something you once believed to be true but now realize it’s false?
33. Name three core beliefs you have in life.
34. When was the last time you asked for help?
36. What are the three most traumatic life situations you’ve experienced?
37. What is one thing you hope to achieve in life, even if you achieve nothing else?
38. How dedicated are you REALLY to achieving your goals on a scale of 1 – 10? Explain.
39. What does work/life balance mean to you?
40. Think of a time you called in sick to work or canceled plans because you didn’t feel well, only you just didn’t want to deal with the world that day. Did you feel better about taking time for yourself? Or did you feel worse because of guilt?
41. “You don’t have to set yourself on fire to keep others warm.” Name the last time you did this and two tactics you can use in the future to avoid taking on someone else’s burden.
42. Could you survive on your own in the wilderness for two days? How would you do it?
43. Do you believe in the spiritual signification of numbers like 11:11 on the clock or 7777 on the odometer? What do you think it means?
45. How easily do you accept defeat? How can you be more tenacious in your challenges?
46. Look at yourself in a mirror and say, “I love you.” Describe how that made you feel.
47. Does your inner voice bring you down? How can you silence that voice and focus on positive thinking?
48. Finish this sentence: “I feel true happiness when I ________.”
49. Finish this sentence: “One thing that always makes me cry is ______.” Evaluate if those are happy or sad tears and why they bring you to such an emotional state.
50. Write a letter to yourself. Explain why you are such a special part of this universe.
51. Finish this sentence: “I feel like I am being my authentic self when I ______.”
52. Finish this sentence: “I wish I knew why I did ______ too often when it’s not healthy for me.” Describe how you think this could be handled better.
53. What role does food play in your life? A fuel? A coping mechanism? A foe? A happy place?
54. Is chasing your goals worth reducing time with family, friends, and hobbies? What are you most willing to sacrifice to achieve your goals?
55. How can family and friends help you achieve your goals? List three things the people closest to you can do to support your manifestations and affirmations.
57. Name five things you love about your body.
58. Name three things that no longer serve you and describe how to let them go.
59. Rank these manifestations in order of importance to you: self-love, intimate relationship, inspiration, to be present, peace, abundance, safety & security, adventure, and wealth.
60. Is the destination or the journey more important to you?
61. Picture your best life where you have achieved everything you always wanted. Does it feel like a dream? A possibility? A reality? How would you knock down barriers to make it a reality?
Words and phrases like “affirmation” and “manifesting journal prompts” add a layer of sparkle and mysticism to the process.
As much as this process is getting in touch with your place in the universe, it’s mostly about self-discovery and knocking down the things holding you back. We rarely talk about these things, even with our best friends.
Before you say “I’m too busy” to write down answers to manifestation prompts, you can also do a verbal journal while on the train or during your lunch break. Use the “Voice Memos” already on most mobile devices to speak your truth instead of writing it down.
Still skeptical? It takes three weeks to form a habit. Try it for three weeks.
Follow social media accounts that support this, so you’ll be exposed to other people’s manifestation journal ideas. Immerse yourself in creating your best self, which will be a hard habit to break.