Barrie Davenport

Become Your Most Excellent Self With These 25 Transformative Mind Shifts And Actions

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Are you feeling “meh” about yourself lately?

Like most of us, you’re likely filled with potential that has yet to be tapped.

We all strive to be the best version of ourselves, but it can be challenging to figure out who that version is and how to access it. 

However, with the right mindset and tools, gaining more clarity about what you want and overcoming the roadblocks holding you back from getting it is possible.

The good news is that your self-evolution is a lifelong process, as you will define and redefine who your best self is many times throughout your life. 

So, get ready to embrace the journey and celebrate each step of growth along the way!

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13 Mindful Practices to Help You Focus on What You Can Control

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Think about the last three things you ruminated and worried about recently. 

How many of them were in your control versus those you had no control over? 

Trying to control what you can’t control and worrying about the unknown sets you up for a lifetime of anxiety and disappointment. 

It’s hard to release control and allow life to unfold – especially if you believe you can “think or worry your way” to your desired outcomes.

It sounds condescending to say, “just let it go,” or “stop obsessing.” 

But to paraphrase the “Serenity Prayer,” you can learn to accept the things you can’t control, gain the courage to change what you can, and develop the wisdom to know the difference.

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Mindfully Heal Your Inner Child With These 11 Essential Exercises + Worksheets

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Are you ready to start your healing journey? 

To reconnect with the inner child within and reclaim a sense of peace and wholeness?

If so, we’ve got the perfect set of exercises and downloadable worksheets to get you going.

As we grow up, we often lose touch with our inner child – the part of us that embodies innocence, joy, and creativity. 

And we may disconnect from memories of childhood wounds or trauma to protect ourselves.

Neglecting this aspect of ourselves can lead to emotional pain, limiting beliefs, and destructive behaviors.

Fortunately, you can heal your inner child with a combination of therapy, mindfulness, and exercises that guide you through a journey of self-discovery and self-love.

With some work, you can defy your limiting beliefs and realize the potential waiting to be unleashed inside you. 

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Find Lasting Peace Within Yourself With These 13 Intentional Life Practices

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Have you ever met someone who is unflappable?

They exude a sense of serenity no matter what the world throws at them.

This kind of inner peace may seem unattainable, but it is crucial for overall well-being and happiness. 

It is what those who are dedicated to mindfulness and meditation are seeking – the ability to rest calmly in the present no matter what is going on around them.

When you are at peace with yourself, you can better handle life’s challenges without as much suffering and mental stress. 

Does finding this inner peace and happiness sound like something you want to achieve?

Let’s explore 13 strategies for cultivating equanimity and inner calmness in your daily life. 

With these simple practices, you can develop a deep sense of lasting freedom from anxiety, worry, and agitation.

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7 Excellent Stretches To Perform Before Meditation

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Ready to take your meditation practice to the next level? 

Incorporating a few simple stretches before meditating can help you achieve deeper levels of focus, relaxation, and mindfulness.

From relaxing the mind to soothing tired muscles, these seven excellent stretches will help you create a space of peace and stillness within your body and mind that you can take with you into your meditation practice.

So whether you’re an experienced meditator or just starting out on your journey, get ready to discover how stretching can help deepen your meditation and find inner peace.

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27 Soul-Searching Questions About Spirituality To Help You Grow

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Are you a seeker?

Someone who yearns to understand life’s esoteric mysteries?

Or maybe you’re feeling a little lost and want to try something new — something that may help you feel more confident in your skin.

Either way, welcome.

We’re glad you’re here and applaud your curiosity.

To help kickstart your journey, we’ve made a list of over two dozen deep questions about spirituality for your consideration.

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Increase Your Spiritual Energy Levels With These 9 Habits

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Are you feeling drained, unfocused, and uninspired? 

Are you struggling to find the motivation or joy to keep up with the demands of life?

If so, you’re not alone- sometimes, we feel a sense of emptiness in our lives that can be hard to fill. 

But instead of relying on external sources to lift your spirits, why not focus on your internal energy to bring you back on track?

Spirituality has been known to increase happiness, help us develop healthier habits, and even reduce stress. 

To get you started on your spiritual journey toward self-love and growth, let’s explore the nine habits you can adopt to boost your spiritual energy levels.

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Spirituality Vs. Religion: 5 Essential Differences Everyone Should Know

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Spirituality and religion have been an age-old debate in human society. 

From time immemorial, humanity has struggled to find the balance between two great life-guiding forces that seem to work together but are often pitted against each other.

But how can we make sense of this dichotomy? 

Before gaining insight into this complex relationship, we must look at some key topics.

What is spirituality?

What is religion?

How are they different?

And where do they intersect? 

Take a dive with me to explore one of humanity’s timeless conversations!

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101 Life-Improving Affirmations For Self-Confidence

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It’s worth asking why so many less qualified people keep taking the jobs and opportunities you want.

I mean, what gives? What do they have that you don’t?

Must be the confidence — or so you keep hearing.

And you ask yourself, “How can I uplift my self-confidence when I’m still the same person?” 

This might sound gimmicky (we don’t know your life), but positive affirmations for confidence can make all the difference — not just in how you see yourself (which is key) but in whether or not you get the life you want? 

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