Barrie Davenport How do you survive when your world is falling apart?
First things first: You’re not alone.
It may not feel like it, but it’s the digital age, and help is all around.
All you have to do is reach out.
Secondly, know that rock bottom is often a blessing in disguise.
After all, we learn and grow the most when everything is falling apart around us.
So today, we’re exploring 13 ways to pull it together when life insists on knocking you around.
You’re increasingly interested in mindfulness and have questions about the meditation teachers and mindfulness experts you should follow.
Meditation gurus are a dime a dozen these days, and it can be daunting to know which ones have the experience and knowledge you seek.
So to guide you on your search, we’ve put together a list of renowned meditation and mindfulness luminaries worth a look.
Renowned monk Thich Nhat Hahn advised people to prioritize purpose when decorating personal spaces.
He believed a room’s energy improved when infused with intention and individualized style.
Which brings us to today’s topic: meditation room colors.
What is the best shade for a mindfulness space?
Do any color rules apply?
What would work best for you and your trajectory?
Pull up a seat because we’ve got all the answers, plus a list of the seven best paint colors for meditation rooms.
Establishing equanimity is essential for us to become the happiest version of ourselves.
By reading books on Zen Buddhism, you can better understand the teachings of this philosophy and learn to live in the present moment to find peace within.
Apply the teachings to your own life, and you will discover myriad benefits for your mental, emotional, and physical well-being.
There are many excellent books written about this ancient spiritual tradition, and we will review fifteen of the best Zen Buddhism books.
You’ve likely heard the phrase, “Let go of the things that don’t serve you any longer.”
Sounds like a good plan, right?
But how the heck do you do that?
And how do you know what isn’t serving you?
Learning how to practice non-attachment is so much easier said than done.
We are addicted to striving and longing and wanting more or better.
It is human nature to get attached to things, and most of us define ourselves by these outside things instead of being in touch with our true selves.
Meditation can calm and relax your entire nervous system and provide you with deep insights into your life and the nature of reality.
Feeling relaxed, comfortable, and focused can make reaching deeper and more concentrated states of meditation easier.
Your meditation space and the smells you experience while meditating can significantly affect your state of mind, which is why incense, candles, and aromatherapy can have a profound and important impact on your meditation sessions.
You can enhance your meditation practice in several ways by using incense.
If you haven’t tried it, you may find it a game-changer – or at least a surprisingly nice addition.
Incense hit the historical scene about 6,000 years ago in Egypt, but most anthropologists believe humans on every continent spontaneously developed the sweet-smelling fire sticks at around the same time.
Back in BCE, people used incense for practical and spiritual purposes, and the Japanese took it one step further by developing kōdō — the “high art” of incense making.
Today, we’re looking at how to use incense sticks when meditating and the ways you can incorporate incense into your practice.
For humans, the sense of smell triggers deep emotions and memories – some positive and some negative.
In fact, studies have revealed that scents can trigger more intense memories than images.
One of the five basic senses, smell, is vital for survival.
Humans and animals use scent to track food, find water, and communicate across great distances.
One study even showed that unpleasant smells warn us to danger through pain signals to the brain.
With such a powerful influence on our bodies and minds, it is no wonder that meditation uses scent to enhance the process and outcome.
Many people find meditation fruitful and calming.
However, others may find it challenging to quiet their racing thoughts and be fully present in the moment.
That is where guided meditation affirmations come in.
This practice — also called affirmation meditation — uses a simple, positive phrase to help focus your attention and guide your meditation.
Let’s discuss how meditation affirmations work and why some people find them helpful for their daily meditation practice.
Homo sapiens have communicated via symbols for over 200,000.
Practically speaking, symbols serve myriad purposes — from commerce signage to warning signals — and play a massive role in how people absorb and express their identities within a cultural framework.
Feminine symbols of strength and womanhood have long been a part of cultural traditions.