5 Soothing Meditation Scripts For Letting Go And Finding Inner Peace

meditation scripts for letting go

If you’ve been looking for a guided meditation on letting go, you’re in the right place.

We know how difficult it can be to keep your mind from wandering during meditation. 

A letting go meditation script can make all the difference with your focus, so you can choose the thoughts that guide you. 

You’ll be using scripts anyway — whether you choose them or allow your mind to revisit old ones. 

Why not use one that can help you move on?

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The Benefits Of Practicing Self-Reflection

benefits self-reflection

Self-reflection isn’t for cowards.

It’s not “navel-gazing,” either. And it’s not something only introverts know how to do.

If you can ask yourself questions and answer them honestly, you can do this.

And the better you know yourself and your deepest leanings, the better you can understand and help others, too.

But how do you reflect on yourself? And what do you get out of it?

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15 Mindful Supplies For Your Meditation Room To Inspire Your Practice

meditation supplies

You’ve got your very own meditation room.

And now that you have the space, you’re looking for the best meditation accessories and furnishings for it. 

The variety of options can be overwhelming, though.

And when it comes to outfitting a room for quiet meditation, less is more.

Your head is swimming with meditation room ideas.

Narrowing down those options has you a bit stuck. 

So, how about an overview of the best options out there?

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27 Must-Read Books On Meditation To Expand Your Practice

best books on meditation

What are the best meditation books out there right now?

And which ones will meet you exactly where you are now? 

Look up “meditation books,” and the sheer volume of options is overwhelming.

That’s where we come in.

Because we want every meditation book you purchase to be worth every penny you spend on it and more. 

To that end, we’ve created this list of 27 time-tested (and reader-approved) meditation guides written by real people who’ve met the same challenges you’re facing now. 

Which one will you read first?

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How to Practice Mindful Listening

Mindful Listening

When was the last time you caught yourself in a conversation thinking more about how you’d respond than about what the other person was saying?

Humans have to make a conscious effort to listen with a view to understanding the other’s perspective — not just trying to win an argument or make a point. 

Not working out so well for either of you, though, right? 

If you’re looking for a better way to communicate, try any of the 5 mindful listening exercises in this post. 

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9 Top-Ranked Online Meditation Courses For 2021

best online meditation courses

The best meditation courses make it easy to build a meditation habit you can stick to — one that helps you reap all the benefits without a huge time commitment. 

Whether you’re looking for meditation courses for beginners or you already have some experience, each of the nine top-ranked options described below will help you level up your knowledge and your overall health

Each course has something different to offer, and all are worth a peek. 

Which one will you try first? 

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The Art of Living In The Moment (Plus Exercises For Being Present)

living in the moment

When was the last time you looked back on your nearly-spent day and thought, “How did it get to be night, already?”

You got up before the sun did, and you got things done.

You checked off everything (or most things) on your to-do list.

But now you’re thinking that if this disappearing day were your last, you could have made it more memorable — and more meaningful — if you’d focused on living in the moment and being present for at least five minutes of it.

As it happens, you vaguely remember eating something while trying to get all your work done.

And after calling your children’s names in a panic, you realize you did remember to pick everyone up from school, work, etc. and get them home.

But the day was a blur, much like the one before it.

One blurry day follows another because this has become your normal.

You have distant memories of savoring delicious food, one mouthful at a time and taking long, slow walks to enjoy and be restored by nature.

You want to get back to that.

You want to enjoy life and to stop worrying about the future and ruminating on the past.

The solution: live in the moment. But what does that even mean?

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Should You Meditate Before Or After A Workout?

meditate before or after workout

By now, you’ve read about the benefits of both meditation and exercise.

You know they both belong in your daily routine. 

What you’re not sure of yet is whether to do meditation before or after a workout. 

Truth be told, there are benefits to both, but one of them will do you more good in both the short and long term.

You’re about to find out why. 

And with that knowledge, you’ll transform your routines and reach your health and fitness goals more quickly. 

Let’s dive in! 

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The Best Morning Mindfulness Routine

The Best Morning Mindfulness Routine

How do you create the best mindful morning routine?

And what will that do for you? 

To answer that question, it helps to be fully aware of what your current morning routine is or isn’t doing for you.

What are your thoughts when you wake and finally turn off the alarm?

Those thoughts likely determine how you spend the first five minutes. 

The tone you set with mindful mornings helps with everything from anxiety to depression to your relationships with everyone in your household. 

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