The Best Morning Mindfulness Routine

The Best Morning Mindfulness Routine

How do you create the best mindful morning routine?

And what will that do for you? 

To answer that question, it helps to be fully aware of what your current morning routine is or isn’t doing for you.

What are your thoughts when you wake and finally turn off the alarm?

Those thoughts likely determine how you spend the first five minutes. 

The tone you set with mindful mornings helps with everything from anxiety to depression to your relationships with everyone in your household. 

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71 Mindfulness Quotes To Inspire Present Moment Awareness

71 Mindfulness Quotes

Here is the essence of mindfulness: You are fully present right now. You are engaged in whatever you are doing.

You are no longer dwelling in the past or fretting about the future.

Your mind is able to notice and observe whatever is happening in a non-judgmental way.

Mindfulness ends suffering because the present moment is perfect when you accept it without evaluating it.

We hope you’ll be mindful and fully present with these mindfulness quotes we’ve put together for you.

Use them to inspire your meditation practice or to be more engaged in daily life.

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15 Life-Enhancing Ways To Practice Mindfulness in 2021

woman meditating, practicing mindfulness

If you practice mindfulness, you know it can be a challenge to keep your mind on track.

And maybe the mindfulness practices you’ve learned so far just aren’t working for you as well as you’d hoped.

Is it you?

Or are there ways to be mindful you haven’t learned yet — and that will make all the difference in your daily practice

You’re about to learn 15 of the best ways to practice mindfulness in daily life. 

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You Are Not Your Thoughts: 9 Ways To Stop Identifying With Them

You Are Not Your Thoughts

It’s all very well to tell yourself, “I accept my thoughts and feelings without judgment.” 

It sounds like you’re finally giving yourself permission to look at what you’re thinking and feeling without punishing yourself for what you see. 

But how do you not identify with thoughts that are occupying your mind? Or how do you separate your true self from your feelings?  

When you take a moment to think about what mindfulness is, what does “you are not your thoughts” mean? 

And what steps can you take to learn your true identity? 

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15 Can’t-Miss Mindfulness Podcasts For 2021

woman listening to music, mindfulness podcast

Wherever you go, people are talking about the benefits of mindfulness.

You’ve been working on your own mindfulness practices and want to learn all you can to make the most of these benefits and enhance your life. 

Enter the gift of mindfulness podcasts — but with a wide variety of options available, it’s hard to know the best podcasts to follow. 

We’ve chosen 15 of the best mindfulness meditation podcasts for this year.

Give them a try and see what a daily mindfulness practice can do for you. 

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7 Fun Mindfulness Activities for Kids

boy sitting in sand mindfulness activities for kids

Modern education in the U.S. is finally picking up on the importance of mindfulness for kids.

More schools are introducing fun mindfulness activities for younger students to not only boost their moods but also improve their focus, empathy, and cooperation.

More teachers and parents are learning the benefits of teaching mindfulness to children in school and at home.

So, what can they do for your children — or for your students?

And how can you introduce mindfulness in a way that will encourage them to make a habit of it?

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45 Soul-Touching Pema Chödrön Quotes

woman meditating Pema Chödrön quotes

Before you dig into this collection of quotes by Pema Chödrön, you should know a little bit about the soul behind them.

She was born Deirdre Blomfield-Brown in 1936. 

She discovered Buddhism while exploring her spirituality to recover from two failed marriages.

She studied under Lama Chime Rinpoche in London and was ordained as a novice nun by His Holiness the Sixteenth Karmapa in 1974. 

We’re hoping you find a Pema Chödrön quote that fits your unique situation and lifts you up.

We’ve curated 45 of her sayings with that in mind. 

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25 Thoughtful And Unique Mindfulness Gifts

You can support a loved one’s interest in meditation and present moment awareness with gifts for mindfulness. 

When people adopt a mindful lifestyle, they open their minds to feelings of peace and happiness.

Scientists have increasingly found associations between mindfulness and positive outcomes, like reduced anxiety, better mood, and even protection from job burnout. 

Giving gifts that help people improve or maintain their well-being demonstrates great thoughtfulness on your part.

You’re helping to connect a friend or relative with the benefits of mindfulness.

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13 Must-Follow Mindfulness Blogs For 2021

woman typing on computer mindfulness blogs

You already know there are more than a few mindfulness bloggers on the web.

And even if you’re interested in exploring the benefits of mindfulness, you’re not sure which blogs will meet you where you are and lead you to the answers you’re looking for. 

If you’re looking for value-packed and engaging resources for learning about mindfulness, you’ll find plenty to love with our list of mindfully-curated sites to explore.

We’ve chosen 13 of our favorite mindfulness and meditation blogs to narrow your search and help you embrace more presence and inner peace.

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