Here is the essence of mindfulness: You are fully present right now. You are engaged in whatever you are doing.
You are no longer dwelling in the past or fretting about the future.
Your mind is able to notice and observe whatever is happening in a non-judgmental way.
Mindfulness ends suffering because the present moment is perfect when you accept it without evaluating it.
We hope you’ll be mindful and fully present with these mindfulness quotes we’ve put together for you.
Use them to inspire your meditation practice or to be more engaged in daily life.