How do you create the best mindful morning routine?
And what will that do for you?
To answer that question, it helps to be fully aware of what your current morning routine is or isn’t doing for you.
What are your thoughts when you wake and finally turn off the alarm?
Those thoughts likely determine how you spend the first five minutes.
The tone you set with mindful mornings helps with everything from anxiety to depression to your relationships with everyone in your household.