Does a negative body image dominate your thoughts?
Is your self-esteem suffering as a result?
Having a negative body image makes you vulnerable to mood disorders and eating disorders.
Disliking your body could even make relationships more difficult or motivate you to hurt yourself.
These destructive mental habits plague many people, but you can turn them around with body-positive affirmations.
Repeating supportive statements about your body every day will help you escape the unhappiness of body negativity.