Did you know there was a symbol for mindfulness?
Well, there is, and we think you’ll like it.
In fact, we’re counting on you liking it so much you’ll want to make it part of your daily life, especially when you learn more about it.
Read on to learn more about the mindfulness symbol and its origins.
Then enjoy our list of 11 creative uses for it.
We have all come across the term “self-awareness” at some point in our lives.
Whether it was in a self-help book, a blog post, or even a casual conversation with a friend, self-awareness is a topic that seems to be cropping up everywhere.
But what exactly is self-awareness?
It’s “conscious knowledge of one’s own character, feelings, motives, and desires.”
It’s the ability to know yourself on a deep level.
Sadly, self-awareness is something many of us lack.
We go through life on autopilot, never stopping to think about who we are and what we want out of life.
Fortunately, one of the best ways to become more self-aware is to read books on the topic.
And to help you get started on your journey of self-discovery, we’ve compiled a list of 13 of the best self-awareness books.
Looking for ways to make your meditation sessions more meaningful?
Or maybe you’re in the market for a stylish necklace?
Either way, mala beads may be just the thing.
A staple in Eastern religions, mala beads are used for counting mantras and recitations.
A full set boasts 108 beads, but strands of 54, 27, and 18 are also common.
Mala beads also have a larger “guru bead” not used for counting.
Below, we’re breaking down how to choose mala meditation beads for yourself.
Is meditating with headphones good or bad?
The answer is good.
They allow you to block out the distractions around you and focus on the mindfulness task at hand.
So to ensure you get the best possible over-ear headphones or earbuds for meditation, we’ve curated a list of our favorites.
We’ve chosen options for all budgets and hope you find a pair you love.
You’re increasingly interested in mindfulness and have questions about the meditation teachers and mindfulness experts you should follow.
Meditation gurus are a dime a dozen these days, and it can be daunting to know which ones have the experience and knowledge you seek.
So to guide you on your search, we’ve put together a list of renowned meditation and mindfulness luminaries worth a look.
Renowned monk Thich Nhat Hahn advised people to prioritize purpose when decorating personal spaces.
He believed a room’s energy improved when infused with intention and individualized style.
Which brings us to today’s topic: meditation room colors.
What is the best shade for a mindfulness space?
Do any color rules apply?
What would work best for you and your trajectory?
Pull up a seat because we’ve got all the answers, plus a list of the seven best paint colors for meditation rooms.
Establishing equanimity is essential for us to become the happiest version of ourselves.
By reading books on Zen Buddhism, you can better understand the teachings of this philosophy and learn to live in the present moment to find peace within.
Apply the teachings to your own life, and you will discover myriad benefits for your mental, emotional, and physical well-being.
There are many excellent books written about this ancient spiritual tradition, and we will review fifteen of the best Zen Buddhism books.
Meditation can calm and relax your entire nervous system and provide you with deep insights into your life and the nature of reality.
Feeling relaxed, comfortable, and focused can make reaching deeper and more concentrated states of meditation easier.
Your meditation space and the smells you experience while meditating can significantly affect your state of mind, which is why incense, candles, and aromatherapy can have a profound and important impact on your meditation sessions.
For humans, the sense of smell triggers deep emotions and memories – some positive and some negative.
In fact, studies have revealed that scents can trigger more intense memories than images.
One of the five basic senses, smell, is vital for survival.
Humans and animals use scent to track food, find water, and communicate across great distances.
One study even showed that unpleasant smells warn us to danger through pain signals to the brain.
With such a powerful influence on our bodies and minds, it is no wonder that meditation uses scent to enhance the process and outcome.
Homo sapiens have communicated via symbols for over 200,000.
Practically speaking, symbols serve myriad purposes — from commerce signage to warning signals — and play a massive role in how people absorb and express their identities within a cultural framework.
Feminine symbols of strength and womanhood have long been a part of cultural traditions.