Looking for ways to enhance your focus, clarity, and emotional balance?
If so, consider incorporating meditative teas into your mindfulness practice.
Many people swear by it, including Zen Buddhists.
Mountain-dwelling monks were credited with developing tea ceremonies thousands of years ago, and the practice remains alive today.
Let’s explore how tea and meditation are complementary.
We’ll examine what tea blends work best and how to integrate them into your wellness routine.
- What Kind of Tea Is Good for Meditation?
- What Are the Different Benefits of Tea for Meditation?
- Best Tea for Meditation: 9 Excellent Options to Try
- Common Questions About Tea for Meditation
What Kind of Tea Is Good for Meditation?
The perfect tea for meditation is a personal choice. Some people even make their own blends.
However, there are three common considerations when picking teas for meditation purposes:
- Caffeine Content: Some folks prefer teas with lower caffeine levels. Others like the opposite and seek blends high in guaranine elements.
- Herb Content: Many herbs have medicinal effects. Think about what your body needs and try to include them in your meditation tea blends.
- Somnolent Effects: Some teas, like “Sleepytime” and various chamomile blends, can make you drowsy. So if you want to avoid dozing off in the middle of your meditation session, avoid combinations that may render you heavy-eyed.
Essentially, you want a tea with a good balance. It should include elements that both excite and relax you.
That may sound contradictory, but satisfying and merging opposing forces can create a balanced life.
What Are the Different Benefits of Tea for Meditation?
Making and drinking tea as part of a meditation ritual has several benefits.
- Increased Mindfulness: Making tea is often seen as a mindfulness activity in itself if you focus on each step. The point is to notice the transitions needed to make the final result. While preparing a cup or pot, think about the magical physics of the natural world. Also, consider how impermanence is part of growth and change.
- Better Physical Health: Tea is a cornucopia of antioxidants. It’s also rich in vitamins A and K, which are good for bone health.
- Improved Mental Health: Many tea blends include ingredients that promote calmness, relax certain parts of the brain, and invite stillness.
Best Tea for Meditation: 9 Excellent Options to Try
What are the best teas for meditation? It depends on several factors. For example, what are your meditation goals?
Are you allergic to anything? What is available in your region?
With that in mind, let’s look at nine excellent tea blend options for meditation.
1. Green Tea
Green tea is widely available and great for you. It’s high in polyphenols, which aid in stress and anxiety reduction, and it also includes adaptogenic properties, which promote alertness.
In other words, you get the best of both worlds in one cup of green tea.
In addition to its balanced suitability for meditative purposes, green tea is also heart-healthy and aids in faster fat burning.
Other studies suggest the naturally salubrious beverage may also combat bad breath and type-2 diabetes.
Green tea isn’t one-size-fits-all. Some options are very high in caffeine. So, check the levels before choosing a brand and blend if you have a sensitivity.
Try this green tea sampler that includes four kinds of green tea flavors.
2. Matcha Tea
Many people use matcha tea making as a mindfulness exercise.
The increasingly popular drink is a type of green tea. But instead of using full leaves in the blend, matcha is ground into a fine powder.
Matcha tea is high in L-theanine, which reduces physical pain and mental stress.
When combined with caffeine, matcha tea increases the number of alpha brain waves — the same phenomenon that happens when meditating.
In other words, drinking matcha tea before a meditation session can help you slip into a meditative state more easily.
Enjoy this ceremonial grade matcha powder green tea.
3. Peppermint Tea
Peppermint tea is what to reach for when dealing with indigestion, menstrual cramps, and tension headaches. It’s also included in many nighttime tea blends.
Additionally, peppermint is a great meditation tea option.
Many yogis also use peppermint to help balance the solar plexus and sacral chakras. It’s also known for being a calming tea.
Here’s a highly-rated peppermint leaf tea you’ll enjoy.
4. Lemon Balm Tea
Lemon balm tea is part of the mint family. As such, it boasts several benefits, including reduced bloating and sleep support.
Due to its higher GABA levels, lemon balm tea also promotes tranquility by decreasing the amount of cortisol (stress hormone) levels in the bloodstream.
Lemon balm tea’s calming effect makes it an excellent choice for a mindfulness meditation or tea ceremony.
Enjoy this 100% organic lemon balm tea.
Most people associate chamomile tea with bedtime blends, but its benefits are many. To wit, chamomile tea:
- Fights inflammation
- Reduces cramps
- Alleviates fevers
- Nourishes skin
It’s filled with antioxidants, namely apigenin, an anxiety reducer. However, since it does have somnolent effects, chamomile may best be used for nighttime meditation sessions.
Here’s a delicious organic chamomile flower tea.
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6. Rosemary Tea
People who suffer from stress headaches rely on rosemary tea. In addition to being a tension reliever, rosemary tea improves oxygenation and speeds up the metabolic process.
Some studies even suggest that drinkers enjoy long-term brain- and heart-health benefits.
It works well as a meditation tea blend because it’s simultaneously relaxing and rejuvenating.
If you enjoy rosemary, this rosemary tea has so much flavor.
Passionflower isn’t as easy to find as other options on our best meditation teas list, so if you’re lucky enough to come across it while shopping, throw it in your basket and give it a try.
GABA-rich, passionflower blends lower anxiety, induces relaxation, and sometimes offers a fair amount of pain relief. Some people also swear it’s an excellent mood enhancer.
Its tranquilizing effects make it a good tea for contemplative and connective meditation sessions.
Here’s a lovely passionflower tea from Italy.
Derived from the Aspalathus linearis plant that’s only endemic to South Africa, rooibos is frequently referred to as “the best tea in the world.”
Not only does it help control allergies, but it promotes better skin, stronger bones, and a healthier heart.
Thanks to its high levels of antioxidants, it also fights aging.
That’s a whole lot of good in one tea! And resultantly, it’s a favorite high-end option. (Fair warning: expect to pay more for rooibos blends.)
Enjoy this South African rooibos organic tea.
9. Ginger Tea
Not to be confused with ginseng tea, ginger tea lowers tension, reduces inflammation, and helps drinkers keep their sugar levels in check.
As such, it can be an excellent option for people living with chronic pain brought on by things like arthritis. For the same reasons, it makes for a solid meditation tea.
If you’re pregnant and taking certain medicines, check with your doctor to ensure none are contraindicated with ginger.
Here’s a yummy ginger tea in tea bags that gets rave reviews.
Common Questions About Tea for Meditation
Do you still have questions regarding meditation teas? We’ve answered the three most common below.
Is it good to drink tea before meditation?
Yes, drinking tea before a meditation session can be beneficial. The right blend will ease you into a state of reflective calm.
Thousands of years ago, monks living in mountaintop monasteries discovered that drinking tea before meditating helped them reach deeper levels of cognition and connection.
Try not to use too much, if any, sweetener. Instead, pay attention to the natural flavor profiles.
What tea relaxes the mind?
Various tea families and blends have mind-relaxing effects, including:
- Mint teas (which include many lemon blends)
- Rose blends
- Lavender blends
- Chamomile blends
How do you meditate with tea?
There’s no one way to meditate with tea. Your options abound. For example:
- Find a tea ceremony script and follow it. These are typically great mindfulness exercises.
- Make up your own tea ceremony. The goal is to do each step very slowly and think about every micromovement. Also consider the changing water states and how the tea leaves transform the beverage.
- Instead of making tea the focus of a meditation session, indulge in a cup before or after to excite the senses.
No matter how you choose to incorporate tea into your meditation routines, end with a statement of gratitude.
Tea and meditation are the perfect pair. Drinking the beverage can enhance meditation experiences; plus, certain teas are excellent for the body and mind.
Whichever way you look at it, tea and meditation will improve your well-being.