Want To Learn How To Live In The Present Moment? 10 Ways To Be Fully Alive Right Now

woman smelling flowers, how to live in the present moment

How would your life be different if you spent more time living in the present?

If the myriad of scientific research studies is correct, learning how to be present offers a host of benefits, including:

  • Improved attention span and quality of attention;
  • Better interpersonal relationships;
  • Great empathy and compassion;
  • Better mental health;
  • Better sleep;
  • Reduction of chronic pain;
  • A positive impact on the brain and immune system.

There are plenty of compelling reasons to learn how to be present — not the least of which is a life with more joy and contentment.

But the bigger question is, what are you going to do about it? How can you enjoy these benefits and commit to a practice of staying present?

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