Meditation is a hot topic nowadays.
So many people swear by its benefits, and maybe you’ve already discovered some yourself.
Perhaps you’ve also found solace in prayer — or you know someone who has.
What if you pray and meditate?
As you’ll see further on, for all their differences, the two are not mutually exclusive.
Praying and meditation can even complement each other.
So, how are they different?
And what’s with the stigma against meditation in Christian circles?