Mindfulness turns down the pressure that you feel regarding future concerns or past regrets.
It pulls you entirely into the present moment, allowing you to appreciate and savor your experiences.
The concept arises from meditation practices in which you focus on the here and now without judgment
Mindful breathing and guided imagery can release stress from the body and help you relax.
Writing exercises, also known as mindfulness journaling, can produce similar results.
With the right mindfulness journal, you can battle feelings of anxiety and find more gratitude in daily life.