If you’re looking at the title and thinking, “What exactly is mindfulness anyway?” let’s nail that down before we dive into the fun stuff.
Briefly put, mindfulness is when you fully experiencing the present moment while noticing (without judgment) your thoughts and feelings.
That’s the definition you’ll find in most dictionaries. But what can it do for you?
And how can you make it a bigger part of your life — and the lives of people you care about?