15 Reasons To Do What Makes You Happy: A Mindfulness Guide to Authentic Joy

woman outdoors Do What Makes You Happy

Imagine living a life that lights you up from the inside out every day! 

That’s the magic of doing what makes you truly happy. 

It’s more than just a catchy phrase; it’s a lifestyle that nurtures your soul, energizes your body, and boosts your mental health. 

This path of joy isn’t elusive—it’s rooted in mindfulness, in the here and now. 

Let’s explore why happiness matters and how weaving it into our everyday decisions can spark a transformation like no other. 

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Anchor Your Inner Calm With These 21 Strategies To Protect Your Peace

Imagine owning an armor, invisible yet powerful that shields your tranquility from the chaotic winds of life. 

Such armor exists, and it’s easier to craft than you might think. 

This guide will illuminate 21 powerful strategies for cultivating and protecting your inner peace. 

These proven techniques, both profound and practical, are keys to unlocking a life where serenity is not an occasional visitor but a constant, comforting presence. 

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Mindful Gifting: The 19 Best Gifts for Meditation Practitioners

Imagine wrapping tranquility in a gift box. 

As your loved ones delve deeper into their journey of meditation, choosing the perfect gift can enhance their experience. 

These 19 exceptional presents were selected to enhance a meditator’s deeper connection with the inner self. 

These gifts, infused with serenity and purpose, are designed to support and enrich the meditative practice, ensuring every moment of silence brings profound peace and contentment. 

Let’s unwrap serenity together.

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Don’t You Hate It When You Can’t Get Something Off Your Mind? 19 Ideas For Letting It Go

Have you ever had a repeated thought that will not stop? 

The process of continuously thinking about the same ideas is called rumination.

The best way to control rumination or negative thoughts is to distract your mind with other ideas or to find a way to resolve the problem. 

Just think – distraction or action. 

But it may not be as easy as it sounds.

If your circular thoughts prevent you from living life or going out, it’s time to take action. 

Whether you try counting or cooking, there are simple ways to help you get something off your mind.

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What Meditation Position Should You Use? Here Are 7 To Try

mediation positions

Meditation is a powerful tool for mindfulness.

How we position our bodies during this practice can support our intentions and help us be present.

If we don’t hold our bodies in an aligned way, it can be challenging to stay focused and meditate with intention.

The proper pose gives us the foundation to still the body so the mind can follow.

Read on to learn about the different positions you can use to support your meditation practice.

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7 Best Grounding Mats You Should Consider [2024 Update]

best grounding mat

Exploring the outdoors barefoot has some incredible benefits, such as increasing vitamin D levels and reducing stress and anxiety.

Exploring nature while bare feet can help neutralize the electric charge running through your body.

This practice is referred to as earthing.

But since you cannot be outdoors all the time, you can bring the experience to your home or office by using a grounding or earthing mat.

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Turning Mindfulness into Action: 27 Innovative Ways to Pay It Forward 

woman handing out food smiling Mindful Pay It Forward Ideas

Imagine igniting a chain of joy that can stretch across the globe. 

That’s the power of ‘Paying it Forward’ – a simple act of kindness extended to a stranger with no expectation of return. 

More than a mere gesture, it’s a potent catalyst for change, fostering empathy and unity in our fractured world. 

By mindfully paying it forward, we can tap into our shared humanity, creating ripples of positivity that reach further than we ever thought possible. 

It’s a radical act of love; it’s transformation personified.

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25 Transformative Personal Mantras To Live By

The most powerful tool for happiness is something that you already possess: your mind.

The brain has the incredible ability to rewire neurological pathways to detangle emotional responses like anger or fear and habituate new pathways towards more positive thinking.

One of the ways we can employ this brainpower is through positive affirmations.

The best mantras to live by will reinforce positive outlooks for the future and healthy self-esteem.

Life mantras can significantly alter your perspective, leading to mental and emotional breakthroughs on the journey towards success, fulfillment, and happiness.

To get you started, we’ve created a list of 25 personal mantra examples.

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Unpacking Sensitivity: 11 Reasons You’re Taking Things Personally and What to Do About It

In a world where emotions run deep, the tendency to take things personally can cast a shadow over our interactions. 

It’s not uncommon to find ourselves caught in the grip of sensitivity, where even the slightest remark can leave a lasting impact. 

However, behind these personalized reactions lies a desire for understanding. 

Exploring the underlying reasons behind this inclination can lead us on a path of self-discovery and provide valuable insights into our emotional landscape. 

By shedding light on these 11 reasons, we can gain a fresh perspective and cultivate a sense of tranquility amidst the chaos of personalization.

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5 Soothing Meditation Scripts For Letting Go And Finding Inner Peace

Meditation Scripts For Letting Go

If you’ve been looking for a guided meditation on letting go, you’re in the right place.

We know how difficult it can be to keep your mind from wandering during meditation. 

A letting go meditation script can make all the difference with your focus, so you can choose the thoughts that guide you. 

You’ll be using scripts anyway — whether you choose them or allow your mind to revisit old ones. 

Why not use one that can help you move on?

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