“In case of the loss of cabin pressure, put on your own oxygen mask first before assisting others.”
If you fly on commercial planes, you’ve heard this statement from a flight attendant many times, instructing you to take care of yourself and prioritize your safety first so you have the ability to help someone else.
This is necessary for survival on a flight, but it’s also an essential activity for daily life — practice self-care first.
It sounds nice, but in reality, it’s difficult to follow through on a self-care routine.