Life is a series of stages.
What is suitable and appropriate for one stage of our life may no longer serve a purpose in the next.
Holding on to these things can prevent a new career or relationship without knowing it.
So every once in a while, we clean our desks and lives.
And just like the annual spring cleaning for our house identifies the things that no longer serve us, the conscious act of release can realign us on life’s proper path, allowing room for growth.
The sound of the waves crashing against the shoreline, the smell of salt in the air, and the feel of sand between your toes…
There’s something primordial about spending time near the ocean.
It can put you in a meditative state even if you aren’t actively trying to meditate.
Why not lean into this state and intentionally develop your practice with a beach meditation?
Whether you live near the ocean or visit a beach for vacation, use this beautiful and relaxing setting to connect with consciousness and nature.
You probably know that meditation has a myriad of benefits, including improved focus and concentration, reduced anxiety and depression, and better moods and sleep quality.
You might even expect to feel or experience certain things in your body while meditating.
You might notice some widely reported sensations like tingling, fluttering, twitching, pulsing, feeling a calm, relaxed state, and sleepiness.
But what about crying during meditation?
Is that normal?
What does it mean?
How do you cope if it does happen?
Are you feeling run down, frazzled, exhausted, or just discombobulated?
We get it.
Life isn’t easy.
The good news is 3-minute quick meditations each day can make a world of difference.
Carving out just 180 seconds three times a day can significantly change your mood and mindset.
So today, we’re looking at a trio of 3-minute meditations to get you started with the habit.
Also known as japamala, jaap mala, prayer beads, and Buddha pearls, mala beads are to Hinduism, Sikhism, and Buddhism as rosaries are to Catholicism.
Mala is the Sanskrit word for garland, and people use these specially strung beads as a meditation and prayer tool.
Mala meditation is exceptionally effective for people who want to improve their focus and strengthen their spiritual resolve.
So today, we’re unpacking everything you need to know to get started with meditation beads.
Are you run down?
Beset with chronic pain?
Are aches causing you strife?
Or perhaps you’re interested in getting to know your body a bit better.
Whichever the case, doing body scan meditations may help.
Stress affects us in many ways, physically and mentally, and we often don’t realize the discomfort it causes, which frequently results in a negative feedback loop.
But body scans can interrupt the cycle.
So how are they done?
We’ve written a body scan meditation script to get you started.
Do you feel like you’re always focusing on the past or worried about the future?
If so, it’s time to start living in the present.
A mindfulness practice asks us to drop into the moment and engage with it fully.
It can help us become more aware of our thoughts, emotions, and experiences and connect more closely with the world around us.
One of the best ways to reinforce mindfulness is by using mantras.
Mantras are words or phrases that help us focus on the present moment.
They can help you transcend your active mind during meditation or serve as tools throughout your day to remain attentive and aware.
Yoga and meditation are like salt and pepper, rhythm and blues, Ben and Jerry.
Pairing the two immaculate halves makes a divine whole and fosters better connections between our bodies, minds, and souls.
To celebrate the relationship between healing movement and mindfulness, we’ve curated a list of guided meditation scripts for yoga teachers and practitioners.
Feel free to use these savasana scripts as is, or tweak them to fit your exact needs, situations, and goals.
Mindfulness writing exercises are great for the brain, offer copious health benefits, and help people connect with their inner lives.
It’s a way to get your creative linguistic juices flowing while marrying the conscious and subconscious.
The provenance of mindfulness writing is impressive, with ancient Roman academics, like Marcus Aurelius and 17th-century French Philosopher René Descartes finding the practice therapeutic.
So how’s it done?
Why is it beneficial?
We’ve got all the answers below, in addition to nine mindfulness writing exercises.
Anxiety is such a powerful emotion that it often occurs without an individual’s control.
It could be as simple as anxiety about an upcoming severe storm.
It could be as complex as a General Anxiety Disorder where worrying takes over a person’s life.
Meditation sometimes does feel out of control, but there is a way to help take control back.
Fortunately, an anxiety meditation script can help with any stressor in life.