Are you run down?
Beset with chronic pain?
Are aches causing you strife?
Or perhaps you’re interested in getting to know your body a bit better.
Whichever the case, doing body scan meditations may help.
Stress affects us in many ways, physically and mentally, and we often don’t realize the discomfort it causes, which frequently results in a negative feedback loop.
But body scans can interrupt the cycle.
So how are they done?
We’ve written a body scan meditation script to get you started.