Yoga and meditation are like salt and pepper, rhythm and blues, Ben and Jerry.
Pairing the two immaculate halves makes a divine whole and fosters better connections between our bodies, minds, and souls.
To celebrate the relationship between healing movement and mindfulness, we’ve curated a list of guided meditation scripts for yoga teachers and practitioners.
Feel free to use these savasana scripts as is, or tweak them to fit your exact needs, situations, and goals.