Do Tears Flow During Meditation? Here’s Why It’s OK And How To Respond

crying during meditation

You probably know that meditation has a myriad of benefits, including improved focus and concentration, reduced anxiety and depression, and better moods and sleep quality.

You might even expect to feel or experience certain things in your body while meditating.

You might notice some widely reported sensations like tingling, fluttering, twitching, pulsing, feeling a calm, relaxed state, and sleepiness.

But what about crying during meditation?

Is that normal?

What does it mean?

How do you cope if it does happen?

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