Navigating Emotions Mindfully: A Pathway to Emotional Availability

Being emotionally available isn’t always easy. 

It can feel like traversing an unfamiliar terrain filled with the potential for pain or rejection. 

But when we marry this journey with mindfulness, something magical happens. 

We find a space where vulnerability meets strength, fostering meaningful relationships and a deeper understanding of self. 

As we cultivate mindfulness, we unlock our hearts, broadening the horizons of our experiences and relationships. 

Imagine that: a world of heartfelt exchanges and genuine connections right at your fingertips. 

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The Art of Feeling Alive: 55 Ways To Rekindle Joy Through Mindfulness

woman beside lake in summer time how to feel alive

Ever felt like you’re just going through the motions? 

We all have. 

But guess what? 

Life is far too vibrant for us to be mere spectators! 

It’s time to dive headfirst into the sparkling pool of existence. 

Discover the power of mindfulness to awaken your senses, ignite your passion, and make you feel exquisitely, undeniably alive. 

Ready for an exciting journey to live more intentionally and embrace the magic of each moment? 

Let’s get started!

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How To Set Daily Intentions And 51 Transformative Intentions For The Day

woman sitting in bed writing How To Set daily Intentions

If you’re here, you’ve probably heard of intention setting and are curious about how it works. 

Can it truly impact your life, or is it just ineffectual self-soothing?

The good news is that setting intentions is a scientifically sound way to support good mental health

Moreover, people who commit to the practice are more likely to set SMART goals and reach them. 

Want to get in on the action?

If so, keep reading — because today, we’re unpacking the ins and out of setting intentions for the day. 

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Why Pain Is Inevitable But Suffering Is Optional And 11 Ways To Ease Suffering

You’ve probably experienced moments where life feels totally overwhelming – like you’re drowning in a sea of challenges and unfortunate events. 

It’s a universal experience, but did you know that suffering is optional? 

You hold the power to transform your perspective and embrace the ebbs and flows of life. 

Mindfulness plays a vital role in this shift, guiding you to a more balanced, resilient state of mind. 

Ready to embark on this journey toward emotional freedom?

Let’s dive in.

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The 15 Most Valuable Questions To Ask Yourself To Find Your Life Purpose

Feeling lost or uncertain about your life’s purpose? 

You’re in good company. 

Many of us grapple with finding our true calling, and mindful questioning can be our secret weapon in this journey toward self-discovery. 

With the right questions, we can unlock valuable insights into our passions, desires, and aspirations. 

We’ll guide you through 15 powerful questions that will help reveal your life purpose, paving the way for a more fulfilled and mindful existence. 

Get ready to dive in and uncover your true potential. 

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How To Journal Your Goals And 11 Key Goals To Write About

Science has backed up the idea that when you write down your goals, your brain pays closer attention, and you’re more likely to take action. 

This motivation is why goal-setting journals have become so popular—and so easy to find. 

Looking for a journal with goal-setting writing prompts?

You’ll find links to some of our favorites further down in this post. 

Looking for tips on journaling goals? You’ll find those here, too.

Let’s get started! 

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Become Your Most Excellent Self With These 25 Transformative Mind Shifts And Actions

Are you feeling “meh” about yourself lately?

Like most of us, you’re likely filled with potential that has yet to be tapped.

We all strive to be the best version of ourselves, but it can be challenging to figure out who that version is and how to access it. 

However, with the right mindset and tools, gaining more clarity about what you want and overcoming the roadblocks holding you back from getting it is possible.

The good news is that your self-evolution is a lifelong process, as you will define and redefine who your best self is many times throughout your life. 

So, get ready to embrace the journey and celebrate each step of growth along the way!

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Find Lasting Peace Within Yourself With These 13 Intentional Life Practices

Have you ever met someone who is unflappable?

They exude a sense of serenity no matter what the world throws at them.

This kind of inner peace may seem unattainable, but it is crucial for overall well-being and happiness. 

It is what those who are dedicated to mindfulness and meditation are seeking – the ability to rest calmly in the present no matter what is going on around them.

When you are at peace with yourself, you can better handle life’s challenges without as much suffering and mental stress. 

Does finding this inner peace and happiness sound like something you want to achieve?

Let’s explore 13 strategies for cultivating equanimity and inner calmness in your daily life. 

With these simple practices, you can develop a deep sense of lasting freedom from anxiety, worry, and agitation.

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Want More Abundance In Your Life? Try These 57 Mantras For Abundance

Are you done struggling with money – or having a conflicted relationship with money? 

Maybe you long for the freedom to create a better life for yourself without having to worry constantly about finances. 

Or you simply want to be able to pay your bills on time and in full every month.

But how?

How do you bring prosperity into your life?

Financial matters can be stressful and intimidating, but they don’t have to be.

That’s where mantras for abundance come in. 

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