Barrie Davenport

Do Tears Flow During Meditation? Here’s Why It’s OK And How To Respond

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You probably know that meditation has a myriad of benefits, including improved focus and concentration, reduced anxiety and depression, and better moods and sleep quality.

You might even expect to feel or experience certain things in your body while meditating.

You might notice some widely reported sensations like tingling, fluttering, twitching, pulsing, feeling a calm, relaxed state, and sleepiness.

But what about crying during meditation?

Is that normal?

What does it mean?

How do you cope if it does happen?

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The Mindfulness Symbol and Where It Comes From

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Did you know there was a symbol for mindfulness? 

Well, there is, and we think you’ll like it.

In fact, we’re counting on you liking it so much you’ll want to make it part of your daily life, especially when you learn more about it. 

Read on to learn more about the mindfulness symbol and its origins.

Then enjoy our list of 11 creative uses for it. 

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Discover More About Yourself With These 13 Books On Self-Awareness

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We have all come across the term “self-awareness” at some point in our lives. 

Whether it was in a self-help book, a blog post, or even a casual conversation with a friend, self-awareness is a topic that seems to be cropping up everywhere. 

But what exactly is self-awareness?

It’s “conscious knowledge of one’s own character, feelings, motives, and desires.”

It’s the ability to know yourself on a deep level.

Sadly, self-awareness is something many of us lack.

We go through life on autopilot, never stopping to think about who we are and what we want out of life. 

Fortunately, one of the best ways to become more self-aware is to read books on the topic. 

And to help you get started on your journey of self-discovery, we’ve compiled a list of 13 of the best self-awareness books. 

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3 Calming 3-Minute Meditation Scripts To Practice 3 Times A Day

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Are you feeling run down, frazzled, exhausted, or just discombobulated?

We get it.

Life isn’t easy.

The good news is 3-minute quick meditations each day can make a world of difference.

Carving out just 180 seconds three times a day can significantly change your mood and mindset.

So today, we’re looking at a trio of 3-minute meditations to get you started with the habit.

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Forgetting To Be Mindful? Try These 15 Mindfulness Reminder Ideas To Maintain Your Practice

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It can be challenging to remain mindful throughout your day.

Life’s responsibilities and distractions seem to make it impossible to stop for a few minutes of meditation or even just to breathe.

But the truth is, mindfulness doesn’t have to be complicated or time-consuming. 

It is all about being fully present in the moment – in whatever you happen to be doing.

You don’t have to be present 24/7 (who can do that?!), but the more you remember to do it, the more habitual it becomes.

There are many ways to remind yourself to stay mindful even during the most hectic days.

It is all about finding the best method for you. 

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Want To Meditate With Mala Beads? Here’s All You Need To Know

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Also known as japamala, jaap mala, prayer beads, and Buddha pearls, mala beads are to Hinduism, Sikhism, and Buddhism as rosaries are to Catholicism. 

Mala is the Sanskrit word for garland, and people use these specially strung beads as a meditation and prayer tool. 

Mala meditation is exceptionally effective for people who want to improve their focus and strengthen their spiritual resolve. 

So today, we’re unpacking everything you need to know to get started with meditation beads.

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How To Choose Mala Beads And The Best Mala Beads For Your Practices

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Looking for ways to make your meditation sessions more meaningful? 

Or maybe you’re in the market for a stylish necklace? 

Either way, mala beads may be just the thing.

A staple in Eastern religions, mala beads are used for counting mantras and recitations. 

A full set boasts 108 beads, but strands of 54, 27, and 18 are also common.

Mala beads also have a larger “guru bead” not used for counting.

Below, we’re breaking down how to choose mala meditation beads for yourself.

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Calm Your Body And Mind With This Body Scan Meditation Script

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Are you run down?

Beset with chronic pain?

Are aches causing you strife? 

Or perhaps you’re interested in getting to know your body a bit better.

Whichever the case, doing body scan meditations may help.

Stress affects us in many ways, physically and mentally, and we often don’t realize the discomfort it causes, which frequently results in a negative feedback loop. 

But body scans can interrupt the cycle.

So how are they done?

We’ve written a body scan meditation script to get you started.

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Start Your Week With Mindfulness Using These 13 Mindful Monday Ideas

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Rise and shine, gorgeous: It’s Monday — the least-celebrated day of the week!

But Mondays needn’t be bummers. 

People who’ve adopted a “mindful Mondays” mindset look forward to the first day of the work week as a fresh start.

For them, every Monday is a New Year’s mulligan — a tabula rasa ripe with potential.

Instead of seeing Mondays as the day you jump back into the pit, shift your perspective and approach Mondays as a regenerative launch pad for your hopes, goals, and dreams.

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37 Quotes On Breathing For A Calm And Mindful Day

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Welcome to our thoughtfully curated list of 37 take a deep breath quotes.

Because, like us, you could probably use some daily reminders. 

For the most part, breathing is involuntary.

But taking a few moments throughout the day to practice mindful breathing can change your health, your perspective, and even the choices you make. 

These quotes on breathing illustrate the power behind this practice.

We think you’ll find some new favorites. 

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