Mindfulness Vs. Multitasking: 7 Reasons Why One Is the Clear Winner

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Are you stuck between choosing to be mindful or multitasking? 

Are you wondering whether multitasking is bad for your productivity and overall well-being?

Multitasking is often seen as a virtue in our modern world; it is usually associated with increased productivity and a better ability to handle multiple tasks. 

On the other hand, mindfulness is seen as a passing fad or is written off as too “new age” or “woke” for many to take seriously.

But is multitasking really the path to increased productivity, and is mindfulness just a fad? 

Taking a closer look at these two concepts reveals that there is one clear winner.

Read on below to find out which is the winner and why.

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11 Signs You’ve Reached A Deeper Level Of Meditation

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You’ve been meditating for a while. 

It’s going well — or, at least, you think it is.

But in truth, you’re unsure. 

You do not see visions, hear voices, or feel divine sensations, which has you wondering: Am I doing it right? What does meditation feel like when done “correctly”?

Have you reached a deeper level of meditation yet?

How does one know when they do?

Today, we’re breaking it all down and explaining how life feels after incorporating an effective meditation practice into your routine.  

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You Have Everything You Need: 13 Ways To Be Happy With What You Have

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Have you lost a sense of joy in your life?

Maybe you look around, and everyone else seems to have it better than you: fancy cars and houses, the perfect relationship, and loving friends and family surrounding them.

In these moments, it’s easy to start feeling down on yourself and the things you’ve accomplished.

Your significant achievements suddenly don’t feel special anymore.

This feeling is why learning to be happy with what you have is an important skill to foster.

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51 Life-Affirming Mindfulness Gratitude Quotes

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We’re so glad you’re here to read some mindfulness gratitude quotes and collect some favorites for your own personal use. 

The more you learn about mindfulness, the more you appreciate what it can teach you.

And the more receptive you are to the insights others have gained.

We think you’ll find some worthy additions to your library of treasured quotes. 

If you’re not sure exactly how you’ll use them, we’ve got ideas for that, too. 

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What To Do When You Think “I’m Not Good Enough”

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Most of us have moments when we think, “I’m not good enough” — for that job, that person, or that life.

Whatever home environment we had growing up, it’s less common to have a healthy sense of self-worth than to think, “What if I get this opportunity and then prove to everyone (including myself) that choosing me was a mistake?”

But there are things you can do to build healthy self-confidence and feel like you don’t have to be perfect.

That good enough is enough.

The 15 tips that follow can help expose the lie behind questions like, “Why am I not good enough?” so you can see the truth of who you are.

And the truth is way more interesting.

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Why You Must Get Rid Of Negative People In Your Life

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Negative people are everywhere.

You can probably think of someone whose constant complaining and criticism makes it hard to be around them.

But when someone’s negativity starts infecting your own thinking, what do you do and how do I rid them of my life?

And if you’re thinking, “Well, aren’t we supposed to be there for those who just need to vent?” this isn’t about a little venting between friends.

This is about recognizing toxic negativity and knowing when and how to protect yourself from it.

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Enhance Your Life By Learning These 13 Paths To Higher-Self Connection

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Interested in learning how to connect with your higher self?  

If so, you’ve landed in the ideal place — because today, we’re breaking it all down.

What is your higher self, exactly? 

How can strengthening the bond with yours be beneficial? 

And most importantly, how do you go about it?

So pull up a screen for the next six minutes.

We’ve got all the answers.

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Why You Feel Energy In Your Hands During Meditation

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Do you sometimes experience sensations during meditation?

When you’re in the “groove” (aka “flow state”), do you feel effortlessly propelled and protected by positive energy?

If you know the sensation of which we speak, then you’ve likely experienced conscious energetic awareness.

But did you know it’s possible to harness such energies during meditation sessions to improve mental health and support goal attainment?

How does it work?

Let’s get into it.

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Start Your Week Mindfully With These 53 Mindful Monday Quotes

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Ugh. It’s Monday – that dreaded first day of the workweek that can tie knots in your stomach and spawn dread in your heart. 

After a weekend of carefree fun (or even one filled with chores), Mondays seem like a bad hangover you wish you didn’t have to face. 

Monday phobia is pretty much universal, but what if you start a new trend, one where you view Mondays as an opportunity to set the tone for your entire week? 

What if you commit to being fully present on Mondays?

Rather than dreading what’s ahead, you appreciate each action, task, and interaction of your day.

Nice concept, huh?

Our mindfully-curated list of Mindful Monday quotes below is a great way to get started.

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Ease Yourself Into Sleep With These 4 Sleep Meditation Scripts

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Every night, you’re lying in bed, willing yourself to fall asleep, but sleep eludes you.

You may be exhausted, but racing thoughts and anxiety conspire to keep you tossing and turning.

Millions of people around the world have insomnia or other sleep-related problems. 

A good night’s sleep is essential for optimal health, yet many of us struggle to get the recommended 7-8 hours per night.

One way to improve your sleep hygiene is through meditation during the day and as you try to fall asleep.

Today, we’re focused on bedtime with sleep meditation scripts that can ease you into a restful slumber!

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