If you’re like most people, you get distracted during meditation, especially if you meditate for long stretches (but even if you don’t).
So, maybe you’ve already looked into mindfulness cards for adults to help you stay on track.
If you’re still looking for the best mindfulness cards to use, welcome to our list of seven meditation decks well worth considering.
Not only are they fun to use, but they can also help you make the most of your meditation time.
But what exactly are mindfulness meditation cards?
And what difference could they make?
|Mindful Meditators: 58 Card Prompts|
|Stress Less Cards:|
|Mindfulness Exercises Cards|
|Healing Mantra Deck|
|Mindful Messages Positive|
|52 Mindfulness Cards|
|Mindfulness On The Go Cards|
- What Are Mindfulness Cards?
- How to Use Mindfulness Cards
- 7 Best Sets of Mindfulness Cards
- 1. Mindful Meditators: 58 Card Prompts to Focus Your Meditation Time
- 2. Stress Less Cards: 50 Mindfulness and Meditation Exercises
- 3. Mindfulness Exercises Cards by Mindkompass
- 4. Healing Mantra Deck: A 52-Card Deck
- 5. Mindful Messages Positive Affirmations Meditation Cards
- 6. 52 Mindfulness Cards: Stress Less
- 7. Mindfulness On The Go Cards
- Which of these mindfulness cards speak to you?
What Are Mindfulness Cards?
Put simply, mindfulness and meditation card sets offer exercises or positive statements to help you focus on a specific area of your life or a concept you’d like to meditate on.
They give you an anchor to keep your mind in the orbit of that thought, so it’s less likely to stray or suggest a million different tangents to follow.
The best mindfulness card decks have versatility built-in; there’s more than one way to use them.
How to Use Mindfulness Cards
How do you use a mindfulness card? Are there rules you need to follow, or do you simply shuffle the deck and pick one?
It turns out, the only rule is to use them in the way that appeals to you and helps you most. Maybe you prefer to fan them out on a table, face down, and pick one.
Or maybe you like the idea of simply cutting the deck and taking the mindfulness card off the top.
The important thing is to choose a card when you’re about to meditate. With that in mind, consider the following tips:
- Keep the mindful meditation deck where you’ll see it throughout the day and where you meditate.
- Keep the card you’ve drawn for that day visible to remind you of your meditation focus.
- Light a candle before you choose your card and take a moment to feel grateful for the deck you’ve chosen to draw from today.
- If you find one deck doesn’t give you the variety or the approach you want, there’s no harm in using more than one.
- Be patient with yourself; having a mantra or exercise in mind doesn’t mean your mind won’t still try to wander.
You can also use these mindfulness cards throughout the day, even when you aren’t meditating.
You can enjoy brief mindfulness moments by choosing a card and taking a minute to close your eyes and focus on the concept or message.
These card decks are especially useful during busy or stressful times of your day when you need to calm yourself or reduce stress and anxiety.
7 Best Sets of Mindfulness Cards
Now that you know how to use these card decks, you can choose from some of the most popular and beneficial mindfulness cards available.
Look through the seven inspirational card decks described below and let your intuition be your guide.
You know better than anyone which of these options will call out to you for one reason or another. All of them are worth a try.
1. Mindful Meditators: 58 Card Prompts to Focus Your Meditation Time
The Mindful Meditators card deck has 58 inspiring meditation focus areas and messages on beautifully designed and crafted 3.5” by 5” cards. A two-piece box keeps them safe and makes them easy to take along with you.
The message on each card relates to one of the many areas of focus for mindfulness meditation, giving you plenty of variety without diluting or overusing the key messages for each topic:
- And many more
If, like many, you’re finding that it’s not enough to simply focus on your breathing, give this deck a try and see how much it can do to deepen your daily meditation and your thinking.
2. Stress Less Cards: 50 Mindfulness and Meditation Exercises
Made in Finland, these cards are the creation of Sanna Wikström, founder of the biggest website in Finland dedicated to wellbeing — Hidasta elämää (Slow life).
These cards combine NLP techniques with mindfulness meditation to help you stress less and sleep better.
This deck even comes highly recommended by medical professionals in the occupational health field, including psychologists, psychiatrists, therapists, and trainers. And their small size makes them easy to keep handy in a purse or glove compartment.
3. Mindfulness Exercises Cards by Mindkompass
This lovingly-created set has 25 mindfulness cards with meditation exercises, a mindfulness journal for recording your thoughts, and three coloring sheets to satisfy your inner artist.
Enjoy each beautiful card with its detailed and inspiring mindfulness exercise. Each completed coloring page will remind you of how you felt when you took your time with it.
Created by a team of teachers and students, this mindfulness card set by MindKompass makes a great gift — for yourself as well as for anyone in your life who needs help building a mediation habit that works for them.
Pick one card a day for 25 consecutive days or focus on one card per week.
4. Healing Mantra Deck: A 52-Card Deck
Each of the 52 cards in this deck by gifted healer and empath Matt Kahn has a mantra encoded with healing energy.
Each mantra is meant to be spoken aloud in your own voice, which enables its fullest meaning to resonate within you.
The description given provides a sampling of these mantras, which you can repeat over and over (and aloud at least once) during meditation.
If you’re struggling to find meaning in your life, the mantras in this deck can help you see it, not only deep within yourself but all around you.
5. Mindful Messages Positive Affirmations Meditation Cards
Each of the 52 themed cards bears a message tied to a central theme. The vibrant ombre colors range from cool to warm as you work through the deck, processing one positive affirmation at a time for your daily meditation.
You’ll also find instructions on how to unlock 15 bonus messages, bringing your total to 67.
Along with your daily meditation, keep these handy for moments when you feel stressed or overwhelmed.
Allow each card to upgrade your self-talk and help you either take action or take a moment to reflect and recover.
6. 52 Mindfulness Cards: Stress Less
Developed by mental health professionals, this deck focuses provides mindfulness exercises for five different categories:
- Creating Balance
- Developing Insight
- Body Awareness
- Beginners Mind
- Love, Kindness & Compassion
Use them to relieve stress and anxiety and to improve your social skills, mindful awareness, and overall mental health. The experts behind this deck have 25 years of experience in mindfulness and psychological behavior.
It’s too easy to put off self-care when it seems your to-do list just keeps growing. Make room for these cards and for the lessons contained in them. The alternative is a life of barely conscious busyness. You deserve better.
7. Mindfulness On The Go Cards
The images provided for this deck give a glimpse into the mindfulness exercises on each of the 52 cards. The goal is to make it easy to practice mindfulness wherever you are and whatever you’re doing.
For one exercise, you’ll take three mindful breaths every time the phone rings and before picking up. Just taking that brief “time-out” allows you to let go of your sudden impulse to feel irritation, impatience, or anxiety.
By learning to do this, you change your response to sudden interruptions or demands on your attention. Pick up this deck to see what other life-changing habits you could learn.
More Related Articles
What Is Mindfulness? 3 Easy Ways To Practice It Daily
47 Centering Mindfulness Affirmations To Reinforce Your Intentions
How To Clear Your Mind To Reduce Stress
Which of these mindfulness cards speak to you?
Any of these meditation decks would make a great gift for someone you care about, and we hope that includes you.
Everyone can use some help with keeping their mind calm and focused during meditation.
When it comes to our minds, stillness is the goal — not the default.
Ultimately, though, you are the one in control of your thoughts. And any of these meditation decks can help you bring your thoughts back to your chosen focus every time they wander.
Soon, you’ll learn just how far-reaching the benefits can be.