We have all been there; someone does something that really gets under your skin, and you can’t seem to let it go.
Whether it’s a co-worker who takes credit for your work or a family member who doesn’t seem to appreciate you, resentment can sneak up and take over before you even realize it.
Resentment is like cancer; without proper treatment, it will eat away at you from the inside.
Not only will these negative emotions clog up your psyche and weigh you down, but they can also lead to other health problems like high blood pressure, anxiety, and depression.
So how do you deal with resentment before it takes over?
Here is a guide to help you let go of your bitterness and find peace.