By now, you’ve read about the benefits of both meditation and exercise.
You know they both belong in your daily routine.
What you’re not sure of yet is whether to do meditation before or after a workout.
Truth be told, there are benefits to both, but one of them will do you more good in both the short and long term.
You’re about to find out why.
And with that knowledge, you’ll transform your routines and reach your health and fitness goals more quickly.
Let’s dive in!