Mindfulness Exercises

How do you create the best mindful morning routine?

And what will that do for you?

To answer that question, it helps to be fully aware of what your current morning routine is or isn’t doing for you.

What are your thoughts when you wake and finally turn off the alarm?

Those thoughts likely determine how you spend the first five minutes.

The tone you set with mindful mornings helps with everything from anxiety to depression to your relationships with everyone in your household.

If you practice mindfulness, you know it can be a challenge to keep your mind on track.

And maybe the mindfulness practices you’ve learned so far just aren’t working for you as well as you’d hoped.

Is it you?

Or are there ways to be mindful you haven’t learned yet — and that will make all the difference in your mindful practice?

You’re about to learn 15 of the best ways to practice mindfulness.

Wherever you go, people are talking about the benefits of mindfulness.

You’ve been working on your own mindfulness practices and want to learn all you can to make the most of these benefits and enhance your life.

Enter the gift of mindfulness podcasts — but with a wide variety of options available, it’s hard to know the best podcasts to follow.

We’ve chosen 19 of the best mindfulness meditation podcasts for this year.

Give them a try and see what a daily mindfulness practice can do for you.

Modern education in the U.S. is finally picking up on the importance of mindfulness for kids.

More schools are introducing fun mindfulness activities for younger students to not only boost their moods but also improve their focus, empathy, and cooperation.

More teachers and parents are learning the benefits of teaching mindfulness to children in school and at home.

So, what can they do for your children — or for your students?

And how can you introduce mindfulness in a way that will encourage them to make a habit of it?