Barrie Davenport Think of your worst fear.
The one that makes your palms sweat and stomach sink.
It’s an unthinkable horror story you can’t get out of your mind, limiting certain actions you do or don’t take.
Now, imagine a world where that fear doesn’t exist, or at least it doesn’t control you.
We can help, as letting go of fear is not nearly as hard as you might think.
Once you learn to distinguish your true self from your ego, you can change how you think and act in the world.
The ego is that voice in your head that tells you you aren’t good enough, can’t do something, or aren’t worthy of love and happiness.
It’s an assumed identity driven by fear, insecurity, and self-doubt.
Here are some suggestions on how to let go of your ego to live a more fulfilling and authentic life.
You’re already a fan of short meditation sessions.
And now you’re interested in exploring extended sessions.
Maybe you’re wondering, “How do I meditate for longer hours?” or “What would it feel like to meditate for a full hour?” or “Who would I be if I meditated for at least 45 minutes daily?”
If this sounds like you, welcome.
You’ve landed in the right spot because below, we’re breaking down how to meditate for long periods of time and how doing so can affect the mind and body — for better and worse.
Doing shadow work is one of the greatest gifts to give yourself.
It’s a way to uncover the true you — including your faults, goals, and triggers.
But nobody ever said it was easy. In fact, most people never even attempt to unpack their shadows because they cannot handle looking at the less-than-ideal parts of themselves.
To that end, in this post, we’re looking at shadow work prompts you can explore when on the journey.
Let’s dive in!
Have you ever dreamed of going beyond your conscious self?
There’s a way.
It’s a technique called self-transcendence, and though it may sound like some sci-fi, woo-woo endeavor, it’s also a scientifically proven state of mind, and reaching it does wonders for your physical and mental health.
Conveniently, transcendence meditation is easy to do — though difficult to master — and 99% of the population can give it a shot on their own without issue or guided instruction.
Interested in learning more?
Let’s unpack it together below.
Who we are is made up of a million different life experiences.
Our resiliency threshold is defined by the evolving exposures and experiences we have in life.
No person will have a life without a challenge, but each person can decide how they react and move past the challenge.
When we are resilient, we can overcome or even improve after each of life’s challenges.
Have you ever met a New Year’s denier?
You know the type.
They bah-humbug their way through January 1st, insisting it’s just another day that shouldn’t hold any significance.
On the one hand, we get it.
Every day is a fresh opportunity to start over, work harder, and do better.
But we’d argue there’s something special about the beginning of a year.
So, in honor of the planet’s “birthday,” today we’re talking about New Year’s journaling.
We have all been there; someone does something that really gets under your skin, and you can’t seem to let it go.
Whether it’s a co-worker who takes credit for your work or a family member who doesn’t seem to appreciate you, resentment can sneak up and take over before you even realize it.
Resentment is like cancer; without proper treatment, it will eat away at you from the inside.
Not only will these negative emotions clog up your psyche and weigh you down, but they can also lead to other health problems like high blood pressure, anxiety, and depression.
So how do you deal with resentment before it takes over?
Here is a guide to help you let go of your bitterness and find peace.
People have used sound to enhance meditation for thousands of years.
Some cultures struck gongs and drums; others gravitated toward what we now call “singing bowls.”
Historical records first mention the circular, musical meditation aids during the time of the Buddha Shakyamuni, who lived between 560 and 480 BCE.
Around the 1970s, the bowls first became popular outside of Asia, and today, they’re enjoying a renaissance.
In celebration of the ancient practice, today we’re exploring how to use a meditation sound bowl to help you achieve a deep meditative state.
We all make commitments to ourselves – whether it’s to hit the gym three times a week or to start saving money each month.
But often, we find it challenging to keep these commitments.
Life happens, we get busy or lazy, or we just plain forget.
While there may be many valid reasons why you may be unable to keep a self-imposed obligation, it’s essential to try.
Remember, failure to keep a promise to yourself can lead to feelings of guilt, shame, and even self-doubt.
Let’s discuss why it’s essential to keep commitments to yourself and how to do it.