Whether you call it the root chakra, the first chakra, or Muladhara, this chakra is the base of your body.
If your root chakra is blocked, you can feel unbalanced, depressed, and anxious.
Your body might feel stiff and sore, and your energy levels fall.
Balancing your root chakra will help you ground yourself and maintain balance in your mind and body.
This is why you need to use root chakra affirmations on a regular basis.