119 Breakthrough Questions To Ask Yourself To Know What You Want

Have you ever considered using probing questions for yourself to guide you in your decisions and actions?

If not, you’re missing out on a valuable tool.

Regardless of your endeavor, achieving your goals in life requires you to take action.

It demands massive action that many people are not inclined to take.

But do you know what it entails to prompt this kind of work?

It requires a commitment to frequent, deep introspection that comes from self-discovery questions.

If you want to see results, you have to start with what’s on the inside rather than trying to control the things that are on the outside.

But you have to translate that self-awareness into your everyday reality by living a life that reflects who you are.

But who are you?

You may know yourself better than anyone else does, but how well do you really know yourself?

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15 Fun And Calming Mindfulness Activities For Teens

What are ways that teens can be more mindful?

And how do you present mindfulness and its benefits in a way that won’t get an eye roll, a shrug, or (worse) an “Okay, Boomer”? 

Deep breath.

It turns out the best mindfulness activities for teens are the things many of them already enjoy—with a twist that can make those activities even more enjoyable. 

A mindfulness habit may be just what your teen needs in their life. 

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27 Real-Life Examples Of How Less Is Often More

Sometimes, subtraction proffers gains.

Does that sound contradictory?

We get it — because, technically speaking, more is more. 

However, less is better a lot of the time — and that’s what we’re talking about today.

So grab a beverage and pull up a couch.

Let’s dissect how eliminating things from your life can lead to a healthier, happier, and more mindful existence.

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How To Uncover What No Longer Serves You And 13 Ways To Let Go Of These Things

Life is a series of stages. 

What is suitable and appropriate for one stage of our life may no longer serve a purpose in the next. 

Holding on to these things can prevent a new career or relationship without knowing it. 

So every once in a while, we clean our desks and lives. 

And just like the annual spring cleaning for our house identifies the things that no longer serve us, the conscious act of release can realign us on life’s proper path, allowing room for growth. 

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111 Growth Mindset Affirmations To Develop An Optimistic Outlook

If you want to develop a positive growth mindset, a good place to start is with affirmations. 

Affirmations are positive statements that help you focus on your goals and motivate you in the right direction. 

Repeating these affirmations for a growth mindset will help change your thinking and improve your outlook on life. 

Growth mindset affirmations can help get you started on the path to developing a more optimistic outlook.

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9 Ways To Practice Meditation At The Beach

The sound of the waves crashing against the shoreline, the smell of salt in the air, and the feel of sand between your toes…

There’s something primordial about spending time near the ocean.

It can put you in a meditative state even if you aren’t actively trying to meditate.

Why not lean into this state and intentionally develop your practice with a beach meditation? 

Whether you live near the ocean or visit a beach for vacation, use this beautiful and relaxing setting to connect with consciousness and nature. 

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Do Tears Flow During Meditation? Here’s Why It’s OK And How To Respond

You probably know that meditation has a myriad of benefits, including improved focus and concentration, reduced anxiety and depression, and better moods and sleep quality.

You might even expect to feel or experience certain things in your body while meditating.

You might notice some widely reported sensations like tingling, fluttering, twitching, pulsing, feeling a calm, relaxed state, and sleepiness.

But what about crying during meditation?

Is that normal?

What does it mean?

How do you cope if it does happen?

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The Mindfulness Symbol and Where It Comes From

Did you know there was a symbol for mindfulness? 

Well, there is, and we think you’ll like it.

In fact, we’re counting on you liking it so much you’ll want to make it part of your daily life, especially when you learn more about it. 

Read on to learn more about the mindfulness symbol and its origins.

Then enjoy our list of 11 creative uses for it. 

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Discover More About Yourself With These 13 Books On Self-Awareness

We have all come across the term “self-awareness” at some point in our lives. 

Whether it was in a self-help book, a blog post, or even a casual conversation with a friend, self-awareness is a topic that seems to be cropping up everywhere. 

But what exactly is self-awareness?

It’s “conscious knowledge of one’s own character, feelings, motives, and desires.”

It’s the ability to know yourself on a deep level.

Sadly, self-awareness is something many of us lack.

We go through life on autopilot, never stopping to think about who we are and what we want out of life. 

Fortunately, one of the best ways to become more self-aware is to read books on the topic. 

And to help you get started on your journey of self-discovery, we’ve compiled a list of 13 of the best self-awareness books. 

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